Nutrition Kitchen

Nutrition Kitchen The Nutrition Kitchen is a hub within the Y that offers healthy alternatives to fast food.

09/08/2025

๐Ÿ„ This week we're serving up delicious Mushroom Soup right along with the chilly weather! Stop by and get a bowl! ๐Ÿฅฃ

09/08/2025

Check out our Cooler Tour by YMCA Shakeologist, Alanna!
So many yummy items are available.

We've Moved!You may have noticed our Y Cafรฉ looks a bit different and that's because it is! We are now located in the Y ...
07/07/2025

We've Moved!
You may have noticed our Y Cafรฉ looks a bit different and that's because it is! We are now located in the Y Cafรฉ (where the vending machines are) for easier access. Serving up all the same delicious food & drink.
Check out our NEW meals too!

06/30/2025

โค๏ธ Healthy food = healthy hearts!

The Nutrition Kitchen at Portage Township YMCA serves heart-smart meals made with fresh, wholesome ingredients.

Fuel your body, love your heart! ๐Ÿ’ชโค๏ธ

Key factors in heart health include a ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜-๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฑ๐—ถ๐—ฒ๐˜, ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†, ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—พ๐˜‚๐—ถ๐˜๐˜...
06/23/2025

Key factors in heart health include a ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜-๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฑ๐—ถ๐—ฒ๐˜, ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†, ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—พ๐˜‚๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐—บ๐—ผ๐—ธ๐—ถ๐—ป๐—ด, ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, and ๐—ฒ๐—ป๐˜€๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฑ๐—ฒ๐—พ๐˜‚๐—ฎ๐˜๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ. With our , full fitness facility, sensory deprivation tank, health partner NorthShore Health Centers, and our friends at To***co Education & Prevention Coalition for Porter County, we've got you covered!
If that wasn't enough, we're also offering a 10% discount on food with a heart sticker to Seniors 62+ through a partnership with the Porter County Health Department.

06/16/2025

We've got it and your heart wants it!
Stop by the Nutrition Kitchen or visit the cooler in the lobby and score yourself a meal. Meals are designated with heart stickers.
Bonus: Seniors who purchase Heart Healthy items get 10% off thanks to our partnership with the Porter County Health Department.

In partnership with the Porter County Health Department, we're proud to add NEW Heart Healthy items to our menu that are...
06/09/2025

In partnership with the Porter County Health Department, we're proud to add NEW Heart Healthy items to our menu that are designated by a Heart Sticker. If you're 62+ and purchasing a Heart Healthy item, you get a 10% discount.
Stop by and visit us today! We're located inside the YMCA. Membership not required.

Happening TODAY! ๐ŸŽ Join Jasmine Jafferali, MPH, for Food as Medicine at 12:15PM. Discover how nutrition can transform he...
05/28/2025

Happening TODAY! ๐ŸŽ Join Jasmine Jafferali, MPH, for Food as Medicine at 12:15PM. Discover how nutrition can transform healthโ€”free & open to all!
Register now ๐Ÿ‘‰ https://bit.ly/4kgS8qx

Food is more than fuelโ€”itโ€™s medicine. ๐ŸŒฟ๐Ÿ’ช In just one week, join us for the Food as Medicine session with Jasmine Jaffera...
05/21/2025

Food is more than fuelโ€”itโ€™s medicine. ๐ŸŒฟ๐Ÿ’ช In just one week, join us for the Food as Medicine session with Jasmine Jafferali, MPH. Free, open to the public!
Register ๐Ÿ‘‰ https://bit.ly/4kgS8qx

Join us for a trip around the world!Serving authentic comfort dishes from all over the globe each week.Tรผrkiye'ye hoลŸ ge...
05/19/2025

Join us for a trip around the world!
Serving authentic comfort dishes from all over the globe each week.

Tรผrkiye'ye hoลŸ geldiniz, Welcome to Turkey! This week's traditional dishes are Supa Od Graha, Supa Od Kupusa, and Burek.

Join us for a trip around the world!Serving authentic comfort dishes from all over the globe each week.ะ”ะพะฑั€ะพะดะพัˆะปะธ ัƒ ะกั€ะฑะธ...
05/12/2025

Join us for a trip around the world!
Serving authentic comfort dishes from all over the globe each week.

ะ”ะพะฑั€ะพะดะพัˆะปะธ ัƒ ะกั€ะฑะธั˜ัƒ, Welcome to Serbia! This week's traditional dishes are Serbian Lentil Soup, Serbian Tomato Soup, and Gulaลก.

SAVE THE DATE and join us for a hands-on event for parents of young children led by Healthy Jasmine. Dive into nutritiou...
05/09/2025

SAVE THE DATE and join us for a hands-on event for parents of young children led by Healthy Jasmine. Dive into nutritious pantry swaps, smart meal ideas, and feeding strategies for lifelong wellness through our Food as Medicine series.
Free & Open to the Public. Register online: https://bit.ly/4kgS8qx

Address

3100 Willowcreek Road
Portage, IN
46368

Opening Hours

Monday 8:30am - 1:30pm
3pm - 6pm
Thursday 8:30am - 1:30pm
3pm - 6pm
Friday 8:30am - 1:30pm
3pm - 6pm

Website

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The NEW Nutrition Kitchen of Portage Township YMCA

The Nutrition Kitchen has a goal of offering simple choices and the programming to help you understand how what you put into your body affects how you feel, perform, and live. The Portage Township YMCA identified a need of their members and the community to fuel their bodies before, during and after workouts. With so many weight-loss supplements & other protein shake options out there, it can be hard for anyone without a nutritional background to know how, why and what they should use. Shakes are not the only thing the Nutrition Kitchen offers either; protein bars are also on the menu along with nutrition-based programming & events. We are open to serve our members and the general public!