Rehab Specialists

Rehab Specialists Rehab Specialists is a unique and highly specialized outpatient physical therapy, occupational therapy and speech therapy clinic.

We are locally owned and operated and proud to be part of the community since 2013! Rehab Specialists is a unique and highly specialized outpatient physical therapy, occupational therapy and speech therapy practice.

💥 Tight muscles? Chronic pain? Dry Needling can help! 💉Also called IMS or Trigger Point Dry Needling, this safe, science...
09/04/2025

💥 Tight muscles? Chronic pain? Dry Needling can help! 💉

Also called IMS or Trigger Point Dry Needling, this safe, science-backed treatment targets muscle knots and trigger points to:
✅ Release tight muscles
✅ Restore strength, function, and range of motion
✅ Provide immediate pain relief

Don’t let pain hold you back—experience relief and regain movement!

📞 Call Rehab Specialists at (269) 459-6212 to book your session.

Wellness WednesdayProtein is essential for our bodies because it acts as a building block for muscles, bones, skin, and ...
09/03/2025

Wellness Wednesday

Protein is essential for our bodies because it acts as a building block for muscles, bones, skin, and hair, and it also helps with various bodily functions like hormone production and immune system support!

🤲 Carpal Tunnel Warning! 🤲Tingling, numbness, or hand weakness after typing or gripping? Don’t wait—early care matters!💡...
09/03/2025

🤲 Carpal Tunnel Warning! 🤲

Tingling, numbness, or hand weakness after typing or gripping? Don’t wait—early care matters!

💡 Tip: Rehab Specialists can help ease pain, improve mobility, and get you back to daily tasks.

📞 Call (269) 459-6212 today!

💪✨ Standing Hip Flexor & Quad Stretch ✨💪Tight hips and quads from standing, walking, or physical work? This stretch help...
09/03/2025

💪✨ Standing Hip Flexor & Quad Stretch ✨💪

Tight hips and quads from standing, walking, or physical work? This stretch helps relieve tension and improve mobility.

How to do it:

Stand tall, holding onto a chair or wall for balance if needed.

Bend one knee and grab your ankle or foot behind you.

Gently pull your heel toward your glutes, keeping knees close together.

Tuck your pelvis slightly forward to feel a deeper stretch in your hip flexor.

Hold 20–30 seconds, then switch sides.

✅ Relieves lower back & hip tension
✅ Improves posture and flexibility
✅ Quick stretch you can do anywhere

📞 Rehab Specialists | (269) 459-6212

🔹 Looking for Effective Cold Therapy? 🔹The Freeze Sleeve™ is now available at Rehab Specialists! Enjoy 360-degree cold c...
09/02/2025

🔹 Looking for Effective Cold Therapy? 🔹

The Freeze Sleeve™ is now available at Rehab Specialists! Enjoy 360-degree cold compression for muscle and joint relief—perfect for elbow and knee injuries.

Call to schedule your appointment today!
📞 (269) 459-6212 | 📧 info@rehabspecialistsmi.com

🌟 Nutrition Tips for Recovery | Omega-3 AdvantageOmega-3 fatty acids are a powerhouse for healing! 💥They help:✅ Reduce i...
09/02/2025

🌟 Nutrition Tips for Recovery | Omega-3 Advantage

Omega-3 fatty acids are a powerhouse for healing! 💥
They help:
✅ Reduce inflammation after exercise or injury
✅ Support joint health & mobility
✅ Improve blood flow for faster nutrient delivery to muscles

Add foods like salmon, walnuts, flax, and chia seeds 🐟🌰🌱 to give your recovery the edge it deserves.

📞 Rehab Specialists | (269) 459-6212

✨ Happy Labor Day! ✨Whether you’re working hard or taking a well-deserved break, your body deserves some TLC! 💪👐Take a m...
09/01/2025

✨ Happy Labor Day! ✨

Whether you’re working hard or taking a well-deserved break, your body deserves some TLC! 💪👐

Take a moment to stretch, move, and care for yourself today. Your shoulders, back, and wrists will thank you! 😌

📞 Need expert care? Call Rehab Specialists | (269) 459-6212

🦶 What is Peripheral Neuropathy?Peripheral neuropathy is nerve damage that causes pain, numbness, tingling, or weakness—...
08/29/2025

🦶 What is Peripheral Neuropathy?

Peripheral neuropathy is nerve damage that causes pain, numbness, tingling, or weakness—most often in the hands and feet. It can result from diabetes, injury, infections, or other conditions.

At Rehab Specialists, we offer evidence-based therapies to help manage symptoms, improve balance, and restore function.

📞 Call (269) 459-6212 today to schedule an appointment.

🦶 Ankle Sprain Recovery – Stretches & WorkoutsPhase 1 – Gentle Mobility & ROM (2–3x daily)1️⃣ Alphabet Tracing – “Draw” ...
08/29/2025

🦶 Ankle Sprain Recovery – Stretches & Workouts

Phase 1 – Gentle Mobility & ROM (2–3x daily)
1️⃣ Alphabet Tracing – “Draw” alphabet in air with foot.
2️⃣ Towel Stretch – Pull foot toward you, hold 20 sec (3 reps).

Phase 2 – Strength & Stability (Once walking pain-free)
1️⃣ Theraband Ankle Strengthening (Inversion, Eversion, Plantarflexion, Dorsiflexion) – 3x12 each.
2️⃣ Calf Raises – Start double leg, progress to single (3x15).

Phase 3 – Balance & Functional Training (No swelling, strength returned)
1️⃣ Single-Leg Balance – 30 sec, progress to eyes closed/unstable surface.
2️⃣ Toe-to-Heel Walking – Walk straight, focus on control.
3️⃣ Mini Hops – Light hops side-to-side or in place (pain-free only).

⚠️ Tip: Stop & consult PT if swelling, sharp pain, or instability returns.

📲 Questions? Call (269) 459-6212

💬 “My shoulder is killing me!” Sound familiar?Try this:👉 Roll & stretch 🌀👉 Check your posture 🪑👉 Heat 🔥 or ice ❄️👉 Stren...
08/28/2025

💬 “My shoulder is killing me!” Sound familiar?

Try this:
👉 Roll & stretch 🌀
👉 Check your posture 🪑
👉 Heat 🔥 or ice ❄️
👉 Strengthen those muscles 💪
👉 Take movement breaks 🏃‍♂️
👉 Still hurting? We can help! 📞

📞 Rehab Specialists | (269) 459-6212

🌟Don’t miss Kalamazoo’s creative spirit come alive—in full color! 🌟 ✨🎨Six new murals are coming to Downtown Kalamazoo du...
08/28/2025

🌟Don’t miss Kalamazoo’s creative spirit come alive—in full color! 🌟

✨🎨Six new murals are coming to Downtown Kalamazoo during the Brush the Block Mural Festival — Sept 2–7, 2025!

👉 Full schedule & mural previews: https://go.kzoo.kids/gYLN

🚶‍♂️Still limping after that ankle sprain?Ankle sprains might seem minor, but if they aren’t healing like they should, i...
08/27/2025

🚶‍♂️Still limping after that ankle sprain?
Ankle sprains might seem minor, but if they aren’t healing like they should, it could lead to long-term instability or recurring injuries.

Physical therapy can help you recover strength, restore mobility, and get you back to moving with confidence. 💪

Don’t let a sprain slow you down—Rehab Specialists is here to help!

📍 1908 W Milham Ave, Portage, MI 49024
📞 (269) 459-6212

Address

1908 W Milham Avenue
Portage, MI
49024

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+12694596212

Website

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