Rehab Specialists

05/01/2026

Fun Fact Friday

Contact us today to improve flexibility and move with less pain.

04/29/2026

Don't miss out on this year's Pickle Ball Tournament!

Rehab Specialists will be there- and we hope to see you too! 🏆

Registration now open for the 4th annual Friends of the Portage Zhang Senior Center Pickle Ball and Tournament on Saturday, June 20th. Two great events in on fun day! Get ready to show off your skills on the court and dance floor!

Follow the link to register now.

https://friendspsc.org/pickle-ball-and-tournament
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04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://rehabspecialistsmi.com/library_nl_7563

04/29/2026

We’re putting movement awareness to the test with our Goniometer Challenge. 📐

Close your eyes, move the goniometer, and see if you can hit 60 degrees without looking.

Because rehab isn’t just about treatment, it’s also about building body awareness, having fun, and learning how your body moves in new ways.

Think you could nail it on the first try? Try the challenge with us! 💪

04/28/2026

Congratulations to our AMAZING staff members, Kaela, Fiona and Dana, that participated in the 2026 Kalamazoo Zeigler races this past weekend! We're so proud of you and all of your hard work! 🩵

04/28/2026

Hip pain is a frequent reason people limit their movement, whether that means avoiding stairs, cutting back on exercise, or rethinking daily activities.

04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/22/2026

Here’s why hip mobility matters just as much as hip strength. 👇

Strong but stiff hips often shift stress to the lower back and knees, leading to compensation and pain.

Better hip mobility supports squatting, walking, sitting, and bending with less joint strain.

Strength works best when joints move efficiently. Mobility helps you actually use the strength you build. 💯

Train strength. Restore movement. Protect your joints.

💬 Have tight hips or weak hips? Tell us in the comments or book your session today!

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

04/16/2026

Pain holding you back? 👣

Focused shockwave therapy targets the root of plantar fasciitis—stimulating healing, reducing inflammation, and getting you back on your feet faster ⚡️

No surgery. No downtime. Just results.

Ready to move pain-free again? DM us to learn more or book your consultation today.