Functional Health Associates

07/31/2025

🏌️‍♂️ Distance Dynamics – Session Recap

This week we kicked off our first sessions of the Distance Dynamics program – a TPI-based approach to building The Biomechanical Edge in Golf Performance.

Led by Dr. Clark and Dr. Wells from Functional Health Associates and Golf Pro Matt Hagen fromNext Level Sports Centerr, participants explored how core control, mobility, and great coaching can unlock more distance, reduce pain, and improve consistency in the swing.

Check out these moments from the sessions.

If you missed out, send us a message and we will make sure you hear about our upcoming workshops and clinics. Email us at: creeksidefunctionalhealth@gmail.com

07/29/2025

TONIGHT at 6 PM — a few spots just opened up!

Golfers—if you want more distance, better consistency, and fewer compensations in your swing, this is your chance.

At Distance Dynamics, we’re covering how mobility, movement patterns, and mechanics all tie into your performance—and how we evaluate it right here

Live movement demos!
Golf pro insights!
Practical tips you can apply right away!
Free to attend!!!!
Sign up at www.creeksidefunctionalhealth.com/tpi

Tonight at 6 PM

We just had a few spots open up—grab one and join us!

07/28/2025

Strength Without Control Isn’t Strength

If you’re muscling through reps but can’t control the movement, you’re building dysfunction—not durability.

Nervous system control is the base. Strength is the bonus.

07/24/2025

Balance isn’t just an ankle thing.

It’s your eyes, ears, brainstem, feet, and hips all working together. When one part is off, your system compensates—and that can throw everything out of whack!

Balance is a full-body, brain-integrated skill. Not just a wobble drill.

07/22/2025

“Muscles Aren’t Dumb”

Muscles don’t just “turn off.” They adapt to your movement, your stress, your breathing, and your habits.

That imbalance you feel? It’s not random. It’s compensation.
And while compensation is common, it’s not normal—or sustainable.

Understand how your body adapts before you try to “fix” the wrong thing.

07/21/2025

If you’re constantly stretching the same tight muscles and nothing changes… it’s time to re-think this!

Muscles often stay tight because they’re protecting something—instability, poor joint control, or movement your brain doesn’t trust.

Mobility that lasts comes from stability. Not just length.

07/16/2025

07/15/2025

I planted these flowers that were from a patient we lost last year —someone whose family showed such quiet, steady strength through heartbreak.

The next day, a tornado hit. My home and yard were torn apart, but somehow, these flowers survived.

They became something I didn’t expect: a source of comfort. A reason to pause. A small, living reminder that strength and beauty can still grow through the hardest seasons.

They helped keep me going—and still do.

Sometimes, it’s the quiet things that carry us. I am so thankful!

If you feel like sharing—what’s helped you get through a hard season? Leighia Wells

07/14/2025

You’re doing your best to stay healthy—but does it still feel harder than it should?

Part 3 of The Path of Least Resistance is all about the real-life stuff that gets in the way: long workdays, stress, skipped meals, poor sleep… all the things that quietly add resistance to your progress.

Let’s talk about how to make health more doable—without adding more to your plate.

Wednesday, July 16 at 7:30 PM
Live on Facebook with Dr. Leighia Wells

Our staff is dedicated to providing evidence-informed chiropractic and rehab solutions that will get you back to doing the things you love.

07/14/2025

Is your lifestyle making it harder for your body to heal, move, or recover?

Join Dr. Leighia Wells for Part 3 of The Path of Least Resistance—where we’ll break down the daily habits that quietly work against your health (and how to fix them without adding more to your plate).

Wednesday, July 9 at 7:30 PM
Live on Facebook with Functional Health Associates

07/08/2025

Feel like your body is working against you when you swing?—this is for you.

We’ve partnered with Next Level Sports Center to bring you Distance Dynamics—a free, hands-on golf performance workshop.

You’ll learn how mobility, posture, and muscle imbalances affect your swing—and what to do about it.

We’ve got a TPI-certified chiropractor, a performance trainer, and a golf pro ready to work with you.

Choose July 26 or July 29.
It’s free to attend, but space is limited—grab your spot here:
https://creeksidefunctionalhealth.com/tpi/