Teramisu

Teramisu I specialize in Ashiatsu, Aromatherapy, Reflexology, and various techniques like myofascial release, craniosacral therapy, and Aromatouch.

My mission is to help my clients experience relief from pain, stress, and tension while promoting overall well-being

✨ Teramisu Mission Statement ✨At Teramisu healing is priority. I believe true wellness starts when we slow down and real...
11/12/2025

✨ Teramisu Mission Statement ✨

At Teramisu healing is priority. I believe true wellness starts when we slow down and realign with our purpose. Through massage therapy , Reiki and meaningful travel experiences I help women find peace balance and freedom inside and out. Whether it’s a healing retreat or a custom travel plan every journey is designed to nourish your soul and awaken your spirit.

If you are ready to step into your next level of healing message me today. Text or WhatsApp me at 5753090378 or send me a DM for my intake form so we can begin your journey together.

🌿💆‍♀️✨

Happy Veterans DayThank you to every veteran who has served with strength, courage, and sacrifice. Your service matters,...
11/11/2025

Happy Veterans Day

Thank you to every veteran who has served with strength, courage, and sacrifice. Your service matters, and your healing matters. If you are a veteran or love someone who is, here are some helpful resources that support mental health, PTSD recovery, and overall well-being.

Helpful Resources for Veterans

• Veterans Crisis Line
Call 988, then press 1
Text: 838255
24/7 confidential support

• VA PTSD Program Locator
Local PTSD treatment programs through the VA
https://www.ptsd.va.gov

• Vet Centers
Free counseling for combat veterans and families
https://www.vetcenter.va.gov

• Give an Hour
Free mental health services for veterans
https://giveanhour.org

• Wounded Warrior Project
PTSD support groups, physical wellness, and peer mentoring
https://www.woundedwarriorproject.org

• TAPS (Tragedy Assistance Program for Survivors)
Support for families of fallen service members
https://www.taps.org

• Headspace for Veterans
Meditation and stress reduction for veterans
https://www.headspace.com/va

Healing is a priority. If you are a veteran reading this, I hope you feel valued today and every day. Your mental health deserves care, community, and hope.

Healing first. Hustle later.As moms, healers, and caregivers, we’re always doing for everyone else. But real strength be...
11/03/2025

Healing first. Hustle later.

As moms, healers, and caregivers, we’re always doing for everyone else. But real strength begins when we allow ourselves to slow down and receive. Healing is priority — for you, your body, and your family’s peace.

When you take time to rest, your energy shifts, your children feel it, and your home becomes lighter.

Here’s one of my favorite simple healing rituals you can try tonight:

🛁 Healing Bath Soak
Add 1 cup of Epsom salt, ½ cup of baking soda, and a few drops of lavender or frankincense essential oil to warm water.
Light a candle, play soft music, and give yourself permission to breathe deeply. Let go of what you can’t control. Let the water take it.

If your body is asking for deeper care, I’m offering home visit massage sessions anywhere in New Mexico to help you reset, release tension, and reconnect to yourself.

In-Home Massage Sessions: $150/hour
📞 Call/Text: 575-309-0378
📧 Email: Territubolino@gmail.com

Your healing matters. Your peace matters. Healing first, hustle later. 💜

The Holiday Collection is here! 🎁✨

We’ve made gift shopping easier than ever! Each product in the doTERRA Holiday Collection is designed to bring warmth, connection, and joy that lasts long after the season ends.

- Holiday Joy Holiday Blend
- Holiday Peace Holiday Blend
- Yule Log Inviting Blend
- Winterberry Festive Blend
- Escape Series Trio
- Lavender Honey
- Lemon-Lime Drops
- Cinnamon Drops
- doTERRA On Guard Hand Wash Kit
- Lumist Silver + Holiday Joy Holiday Blend
- Owl Diffuser + Calmer Restful Blend
- Vanilla Dream Restorative Hand Cream

Plus, we have three additional holiday products that will drop on December 1st, so keep an eye out!
- Vanilla Dream Restorative Lip Balm
- Wassail Infused with dōTERRA On Guard

10/31/2025

Happy Halloween 🎃

10/29/2025

Starting November 1st, I’ll be just doing Housecall’s for therapuetic massage 🙂
Call or text 575-309-0378

10/27/2025

🌿 Healing is Priority 🌿

Did you know that regular massage therapy does so much more than help you relax? 💆‍♀️✨

Here are just a few benefits of consistent massage:
💖 Reduces stress and anxiety
💪 Improves circulation and muscle recovery
🌙 Promotes deeper, more restful sleep
🧘‍♀️ Supports your immune system and overall wellness
💫 Encourages emotional balance and self-care

Your body deserves to feel peaceful, balanced, and strong.
Take time to invest in yourself — because healing isn’t a luxury, it’s a necessity. 🌸

📍 Located at 201 S. Abilene Ave., Portales, NM
🕰️ Monday–Friday 9–5 | Saturday by appointment

💌 To book your session:
Message me directly here or call/text 575-309-0378 to schedule your next moment of calm.

10/26/2025

A study gathered pediatric nurses’ perspectives after using lavender EO chest wraps (LEOCWs) as a complementary treatment for infants with bronchiolitis—inflammation of the small airways (bronchioles) in the lungs. To make the LEOCWs the nurses diluted lavender to 10% in carrier oil and applied it to a cotton cloth. The cloth was then placed in a bag and warmed between two heating pads for two to five minutes to distribute the lavender EO throughout the cotton cloth. Following this, the cotton was placed around the infant’s chest and covered with a woolen cloth. While not reported in the study, it is common to leave the LEOCW in place for twenty to thirty minutes and perform this twice daily, if well tolerated. In this qualitative study, the nurses reported the LEOCWs were a valuable adjunct treatment to reduce coughing and calm the infants and their parents.
https://pubmed.ncbi.nlm.nih.gov/40850523/

10/26/2025

Address

201 S. Abilene Street
Portales, NM
88130

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+5753090378

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About me

About Me, Teramisu

212A Franklin Street Watertown NY 13601

540-814-1552 (cell)

territubolino@gmail.com(email)