JK’s Health and Wellness

27/09/2022

https://www.instagram.com/reel/Ci-7OTvpNjx/?igshid=ZDU1ZDhlY2E=

Jennifer Kardos | Pilates and Ayurveda shared a post on Instagram: "I hope and believe in this 👇🏼 Leave a ❤️ below if you do too Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life and the universe will keep giving them to you. ...

30/06/2022

https://www.instagram.com/reel/CfbOlkdgQd4/?igshid=MDJmNzVkMjY=

devonmcole • W.I.T.C.H. - Devon Cole & John Mark Nelson

12/06/2022

Boat day for early Birthday!

20/04/2022

Set aside the clutter that can occupy your mind 🧠

What thoughts or things are serving you?

What are you just spinning your wheels on?

What’s important?

Where do you want your time spent?

02/04/2021

That’s for sure! Moderation!

19/03/2021

What helps you to meet goals?

My favorite ways to reach goals are group work, journaling, or tracking! Message me if you would like to work on some new or existing goals 🤍

17/03/2021

Sometimes goals need readjusted and that’s okay! Life happens! Make some tweaks and press forward!!

🤍 Jennifer

# love

15/03/2021

When things all work together!

What motivates you
What are your current goals

🤍 Jennifer

# love

13/03/2021

Show yourself some love Saturday or any and everyday!

12/03/2021

When you are going through ups and downs and everything else, remind yourself of these things!
Go outside and read this to yourself to let it sink in more!

🤍Jennifer

11/03/2021

Part of feeling good inside and out and so much more is loving yourself! How do you show love, compassion, and space for yourself?
Especially on a packed day?

Love to hear!

🤍 Jennifer

10/03/2021

Happy Wednesday ☀️ remind yourself everyday! Especially to start the day!

# love