True You Therapy & Wellness

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True You Therapy & Wellness Individual, couples and family therapy private practice serving clients in Oregon. In-person and online.
*ACCEPTING NEW CLIENTS*

Setting boundaries isn’t about pushing people away—it’s about creating the space for relationships to thrive. When we co...
02/03/2025

Setting boundaries isn’t about pushing people away—it’s about creating the space for relationships to thrive. When we communicate our needs with honesty and kindness, we build trust, prevent resentment, and make room for deeper connection. Boundaries help us show up as our best selves, ensuring that our relationships are built on mutual respect and understanding. Saying no when needed, expressing our limits, and honoring our own well-being allows us to stay present and engaged with the people we care about. Healthy relationships aren’t about always saying yes—they’re about knowing when to say no so that the yeses truly matter.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

We get a lot of messages about health and wellness. We're told that we must exercise in a certain way or eat specific fo...
24/02/2025

We get a lot of messages about health and wellness. We're told that we must exercise in a certain way or eat specific foods. However, what if it's not a MUST? What if it's a MAY? We MAY complete a certain set of reps, or hold a position for x-number of minutes. We MAY also move our bodies in ways that feel good to us. Running feels great to a lot of people. And also, a lot of folks aren't interested in the same repetitive movement, so dancing or playing with their kids is a better way to get their heart pumping. As the expert of your body, do what feels good to you. Challenge yourself when ready, and rest when needed.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

When growing, each person falls into one of the stages of the Transtheoretical Model, or more commonly known as "The Sta...
17/02/2025

When growing, each person falls into one of the stages of the Transtheoretical Model, or more commonly known as "The Stages of Change". Although there is no minimum or maximum time period that people must stay in each stage, a person must move through the stages in the order they're presented.

Many times we're not even sure there is a problem to solve, let alone a solution to the unnamed problem. But after a while, we realize maybe we do have some things to address, we're just not at the point of doing so yet. And then maybe we're ready to talk about it, and then we're really making some good change, and we're establishing new patterns in life to help us grow. But then we find ourselves stumbling a bit, and we're maybe not sure there's even a problem to solve (again).

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

When we pour into ourselves and water seeds we've planted (and had planted by others!), a lot can grow. Your abilities, ...
10/02/2025

When we pour into ourselves and water seeds we've planted (and had planted by others!), a lot can grow. Your abilities, the kindness you give yourself, and the grace you give others are just a few things that become stronger when given the right conditions.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

Here at True You Therapy & Wellness, our therapists are experts at holding space for your story and will walk with you t...
10/02/2025

Here at True You Therapy & Wellness, our therapists are experts at holding space for your story and will walk with you through your therapeutic journey.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

Have you ever realized that although you have a long list of "to-do"s to get done, what you really need is a moment of r...
07/02/2025

Have you ever realized that although you have a long list of "to-do"s to get done, what you really need is a moment of rest? We can't pour from an empty cup. We can't function well with an empty tank. Resting isn't doing nothing. What you're doing is resting. The act of rest is meeting a functional need that you body, mind, and soul desperately need to keep you functioning in the best way possible.

Talk to us about to learn more about meeting your needs: https://www.trueyoutherapyandwellness.com

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

Therapy takes hard work. As you heal, grow, and build new skills, you begin to see just how resilient you are. You are y...
05/02/2025

Therapy takes hard work. As you heal, grow, and build new skills, you begin to see just how resilient you are. You are you not only because of your past circumstances, but you're also you DESPITE your past circumstances. You're working hard and you're showing up for yourself.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

We'd all love it if growth was a perfectly straight line in the direction we're growing. No bumps along the way; no hurd...
04/02/2025

We'd all love it if growth was a perfectly straight line in the direction we're growing. No bumps along the way; no hurdles to jump over. Unfortunately, that's just simply not the reality. There are ups and downs to our growth journey. Sometimes when we take two steps forward, we take one step back. Don't get so caught up with the single step back that you miss the fact that you're still one step in front of where you started. You're still growing. Keep going.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

Each person's therapeutic journey looks different. The journey, however, starts way before a person even gets connected ...
03/02/2025

Each person's therapeutic journey looks different. The journey, however, starts way before a person even gets connected with a therapist. For many, getting to the point of readiness for therapy is its own unique path. No matter how you got here, we're glad you're here.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

Let's take a quick moment to remember our wants and needs. What do we need to check in about? How can we make ourselves ...
29/01/2025

Let's take a quick moment to remember our wants and needs. What do we need to check in about? How can we make ourselves a bit more resilient and promote personal growth?

Talk with us: https://www.trueyoutherapyandwellness.com

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

There are a lot of things in our control, and there are a lot of things out of our control. When things include "my" (li...
27/01/2025

There are a lot of things in our control, and there are a lot of things out of our control. When things include "my" (like "my actions"), most of the time those things are in our control. When things include "other peoples'" (like "other people

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

Feelings like guilt and shame are hard to feel, and even harder to talk about. It may feel like sometimes we're the only...
22/01/2025

Feelings like guilt and shame are hard to feel, and even harder to talk about. It may feel like sometimes we're the only people in the world to experience feelings like these, even though the majority of people experience these, too. Just because it's hard to talk about doesn't mean it's not real, and it deserves to be brought into the light.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.

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Opening Hours

Monday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+15416400016

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