Crown and Heart Healing

07/23/2025

There are just a few spots left for this Restorative Yoga + Sound Journey Saturday night 5-7pm at Yoga Refuge PDX!

Danielle and I have been partnering for a few years now and it’s relaxing, mellow, supportive and calm vibes all around. ❤️ Nourish your yourself! Mind, Body & Spirit. You won’t be disappointed.

Restorative Yoga + Sound Journey
with Danielle + Laura
Saturday, July 26th from 5-7pm

Join us for a deeply relaxing and replenishing evening of restorative yoga paired with a live sound journey designed to help you release tension, reset the nervous system and experience deep rest.

Danielle will guide you through the slow and sweet practice of Restorative Yoga which includes gentle, prop-supported postures held for longer periods of time with the intention to relax the body and settle into stillness.

Laura will play the healing sounds of various instruments (chimes, drum, rattle, crystal bowls, Atlantean wand, Tibetan singing bowls and more!) throughout our restorative practice, and the evening will culminate with a 30-minute Crystal Bowl Sound Bath leaving you feeling connected, grounded, relaxed, and restored.



📸: .rad

05/13/2025

🤩 Still some spots left for the Crystal Bowl Sound Bath this Thursday, May 15th 7-8:30pm!

Come relax, recharge and clear out what’s no longer serving you. My hubby says it’s like getting scrubbed clean 😂❤️ Hope to see you there!

05/11/2025

So excited to be sharing some of what I learned in India at Sattva Yoga. Come breathe, move and elevate your consciousness on May 17th, 3-5pm at Yoga Refuge PDX! End with a powerful and restorative Gong Sound Bath.

Kriya Kundalini Yoga + Gong Sound Bath
with Laura Li Fong Yee
on Saturday, May 17th 3-5pm

Join in community for a powerful Himalayan Kriya Kundalini yoga class to boost the immune system followed by an extended Gong Sound Bath to set intentions, replenish, and relax.

Kriya Kundalini Yoga is a practice designed to stimulate and clear energy, release blockages and elevate your consciousness. It includes kriya practices (evolutionary action), asanas (body postures), and pranayama (breathwork) which will help prepare the body and mind for a prolonged Savasana meditation accompanied by a Gong Sound Bath.



📸: .rad

03/01/2025

Spring is coming! 💕 Lots of public offerings to attend in March ☺️

3/1: Kriya Kundalini + Gong
3/2: Gong for those in recovery
3/7: Crystal Bowls
3/9: Restorative Yoga + Sound Journey
3/21: Crystal Bowls
3/27: Crystal Bowls
3/28: Gong
3/29: Gong Yoga Nidra home studio!

Register for any event through my website (link in bio). Hope to see you there!

01/03/2025

Still some spot open for tonight’s Crystal bowl sound bath 7pm! 🤩

If you can’t make that one, join me for another crystal bowl sound bath this month!

1/5, 2-4pm Restorative Yoga + Crystal Bowls
1/24, 6:30-8:30pm Restorative Yoga + Crystal Bowls
1/30, 7-8:30pm Crystal Bowl Sound Bath

01/02/2025

💥Bring in the new year right and get gonged this month my friends! I am now offering so many public offerings I’m splitting up the announcements for gong events and crystal bowls - stay tuned for the crystal bowls post coming your way soon!💥

You can see all my current offerings and register at www.CrownAndHeartHealing.com or at each respective event space website 🩷

1/4, 3-4:30pm Gong Bath
1/10, 7-8:30pm Gong Bath
1/23, 7-8:30pm Gong Bath
1/26 & 1/27, 7:30-8:45pm Gong & Kriya Yoga
1/29, 1-3pm Lunar New Year/New Moon Gong Yoga Nidra

01/02/2025

Love working with this beautiful soul
I can’t quite remember her tag line she used on her sweet gifts for our participants at the last event but something like, ✨”warmth-magic-light” ✨all these qualities she emulates. And… as you see we couldn’t make any of this happen without the help we receive from other light beings as well - thank you Monica and Stacy! 🙏🏽

Join us for another restorative yoga sound journey this Sunday, 1/5 from 2-4pm

Start of this new year with some self care, embodied practice, and sound healing. We promise you won’t regret it ❤️ Look forward to seeing you there! 😍

12/14/2024

It’s always a good time for a sound bath.🎄Come take a load off after the holidays!

Crystal Bowl Sound Bath last Thursdays. Next one December 26th, 7-8:30pm.

Register at: www.CrownAndHeartHealing.com or see website link in bio

12/06/2024

Yes to homemade chalkboards and fun projects! 🤩

So many little details for running a small business. I love adding these touches to my practice space to make it as welcoming, warm, and helpful for my clients as possible. This includes announcing my public offerings in an easy way for them to see and inquire about 🩷

✨Some of you might notice the top announcement (.mayberg 😉)
Crystal Bowl Sound Baths Immersion Training scheduled for April 11th-13th, 2025!!

Small group of 6 persons max and there are already 2 spots gone!
Register or Learn More at www.CrownAndHeartHealing.com💗

December events:
12/6 Crystal Bowls
12/16, Crystal bowls
12/20, Gong
12/26, Crystal Bowls
12/28, Kriya Kundalini Yoga + Gong
12/29, Gong for those in Recovery via Eventbrite
12/30, New Moon Intentions Gong Yoga Nidra