Dr. Kat Bodden - Sea Change Medicine

Home
United States
Portland, OR
Dr. Kat Bodden - Sea Change Medicine

Individualized wellness programs for gut health, mold illness, detoxification & more

07/24/2025

my customized wellness programs are based on my 5 pillars of health:
🥗 nourishment
💦 detox
🧫 gut health
🤸 movement + minndfulness
✨ mentoring

the process:

(1) FREE DISCOVERY CALL
a 15-minute phone call where we’ll discuss your goals and make sure it’s a great fit for us to work together

(2) COMPLETE WELLNESS EVALUATION
this 90-minute appointment is a deep dive into your health + a road map to your goals

(3) YOUR UNIQUE PROGRAM
comprehensive functional medicine testing, detox protocols, 1:1 mentoring, personalized meal plans, and more!

〰️ you can book your free call with my 〰️

📸 by

07/11/2025

LIFESPAN is simply the number of years you’re alive - from birth to death.

HEALTHSPAN is the number of years you’re healthy and thriving - free from chronic disease, disability, and significant decline in physical or cognitive function.

in the United States, the average lifespan is about 76 years, but the average healthspan ends around age 63. this means most Americans spend their final 13 years dealing with chronic disease, disability, or significant health decline.

think about that for a moment - over a decade of life spent not feeling well.

we’ve gotten really good at extending lifespan. people are living longer than ever before.

but we haven’t necessarily gotten better at extending healthspan. many people spend their final decades dealing with chronic diseases, taking multiple medications, and unable to do the activities they love.

the goal isn’t just to live longer - it’s to live BETTER.

imagine being 80 years old and still having the energy to travel, play with grandchildren, pursue hobbies, and feel vibrant in your body. that’s what healthspan is all about.

research shows that up to 75% of aging is influenced by lifestyle choices. this means we have tremendous power over not just how long we live, but how well we live.

through evidence-based lifestyle interventions - the right nutrition, movement, stress management, sleep optimization, and detoxification support - we can add years to our healthspan, not just our lifespan.

the choices you make today don’t just determine how long you’ll live - they determine how WELL you’ll live every single one of those years.

✨ what will you do with an extra 10 vibrant years?

06/17/2025

We wanted to send some deep gratitude to everyone who came to Stillness Before Motion last week. In a chaotic world pushing us to stay busy, it was so inspiring to see you prioritizing rest.

We’ll be back this fall with a 4-part series. Stay tuned for updates ✨

🤍 Ashley & Kat

06/02/2025

stillness // motion

I’m back from Japan and would love to see you here next week with at !

click the link in my bio for more info + to sign up

04/01/2025

〰️ FREE EARTH DAY WORKSHOP 〰️
join me on April 22nd at 4 pm to learn how to create a healthier home environment. in a world where SO much is beyond our control, your home is one place where you can make impactful changes.

in this online workshop, I’ll share simple, affordable swaps and room-by-room strategies to reduce your toxic burden and create a living space that is better for you, your family, the planet, AND your wallet

this free class includes a digital handout with brand recommendations and practical tips you can implement immediately.

🌿🏡 link in bio to register

the recording will be available to participants after the event

graphic by

03/27/2025

〰️ glimmers: noticing moments of joy and safety 〰️

I’ve been talking about “glimmers” quite a lot in my 1:1 work with program members lately - it’s such a powerful concept for healing. just as our nervous systems can get caught in states of stress and overwhelm by “triggers,” they can also be uplifted by what polyvagal theorist deb dana calls “glimmers” - those small moments of connection, joy, and safety that activate our parasympathetic nervous system.

when you experience a glimmer, your body briefly enters a state of calm, creating a sense of ease and well-being. these micro-moments—hearing birds sing, feeling sunshine on your skin, sharing a laugh with a friend —can help reshape your nervous system’s patterns over time. unlike triggers that nudge us toward fight-or-flight mode, glimmers invite our bodies into rest and connection.

I encourage you to start noticing these tiny moments of goodness throughout your day and even keeping a glimmer journal. the more we train ourselves to recognize and savor these positive experiences, the more resilient our nervous systems become, creating an upward spiral of wellbeing that can help balance our stress response and promote deeper healing.

here are some of my recent glimmers that have been bringing me moments of joy and calm...

02/24/2025

my last headshot was a selfie from 2021 😳 so grateful to for taking these in my office recently 🤍🌿

02/02/2025

let’s talk about something i hear often in my practice: “my doctor says these symptoms are common for someone my age.”

just because something occurs often does not mean it’s normal!

common symptoms that are NOT normal:
〰️ feeling exhausted even after 8 hours of sleep
〰️ brain fog and difficulty concentrating
〰️ digestive issues like bloating, gas, or irregular bowel movements
〰️ joint pain and stiffness
〰️ anxiety, mood swings, or irritability
〰️ headaches

while you may hear others complain about these same issues, it doesn’t mean you have to accept them as your “new normal.” these are often signs that your body is trying to tell you something isn’t quite right.

the good news is that they can often be resolved by addressing the ✨root cause✨ rather than just managing the symptoms. as a naturopathic physician, i help my clients uncover WHY these issues are happening and create personalized solutions for lasting wellness.

let’s chat about what it means to feel truly healthy, not just “normal for your age” 🌿📞

01/13/2025

〰️ KEEPING YOUR NEW YEAR RESOLUTIONS 〰️

the key to resolutions that actually stick? support.

the research is clear: even small movements make a big difference in longevity. studies show that 2.5 hours of moderate physical activity per week can lower mortality by over 20%.

but here’s something interesting: knowledge alone rarely creates lasting change. knowing WHAT to do isn’t the same as knowing HOW to make it happen. that’s where mentorship becomes invaluable.

think about any successful person in any field - they all have guides and mentors supporting their journey. whether it’s an athlete, musician, or a successful entrepreneur, they didn’t do it alone.

health transformation is no different. as we move through January, remember that transformation isn’t about drastic overhauls. the key is making small, strategic changes that bring joy and compound over time. I love helping people discover how simple (and fun!) sustainable health changes can be.

12/06/2024

discover how precision longevity medicine can help you feel more energized, focused, and vibrant at any age

up to 75% of aging is influenced by lifestyle 〰️ let’s optimize yours.

12/02/2024

the colors of 🇲🇽

10/20/2024

〰️ PROTEIN PARFAIT 〰️
this is my favorite breakfast as of late. all the health benefits of a protein shake without any of the annoyance of having to wash a blender 🙃 one of my most-recommended nourishment tips for my clients is to have 30 grams of protein within 2 hours of waking. this is a quick, easy, and delicious way to achieve this goal 💪

LAYER ONE: PROTEIN POWDER + PSYLLIUM + WATER
I use .organic (1 scoop unflavored, 1 scoop vanilla) and 2 Tbsp collagen peptides, 1 Tbsp organic psyllium husk, and enough water to make it into a mousse-like texture.

LAYER TWO: YOGURT
I use unsweetened vanilla bean cashew yogurt. If you do okay with dairy, opt for grass-fed Greek yogurt for even more protein!

LAYER THREE: TOPPINGS!
I use frozen organic blueberries, unsweetened toasted coconut flakes, and a drizzle of tahini.

MACROS:
calories: 450
protein: 37 g (‼️)
carbs: 26 g
fiber: 8 g
fat: 24 g

Address

Portland, OR

Website

http://www.drkatbodden.com/

Alerts

Be the first to know and let us send you an email when Dr. Kat Bodden - Sea Change Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Kat Bodden - Sea Change Medicine: