High Vibe Heather

12/18/2024

In the latest episode of the High Vibe Heather Podcast, I speak with inner child healing specialist Alicia Farricielli.

Alicia delves into the process and significance of inner child healing, exploring how addressing childhood wounds can transform various aspects of your life, from personal relationships to increased creativity and abundance.

The daughter of a preacher, Alicia shares her own journey of overcoming a fear-based, conservative upbringing and how it affected her self-worth. It was through connecting with her own inner child that she began to heal her life.

Alicia explains her approach to inner child work, which includes breathwork, meditation, and intuitive energy healing. She offers guidance on how to start your own healing process so you can experience the profound impact of reconnecting with and nurturing your inner child.

Listen to this episode to learn:

* how acknowledging your unhealed parts increases your capacity for self love
* how to connect with your inner child
* the different ways that inner child healing will benefit your life

Find link to episode in comments 👇

12/12/2024

"Until you make the unconscious conscious, it will direct your life and you will call it fate."
- Carl Jung

The unconscious part of your Human Design constitutes half of your design! It's the part of your genetic code that is passed down through your ancestral lineage.

My mentor used to say, familiarizing yourself with the unconscious piece of your Human Design is the equivalent to 10 years of therapy.

The unconscious part of your design is also referred to as "your body", whereas the conscious part of your design is referred to as "your personality". Your body is who you are and your personality is who you think you are.

There is no escaping the influence of your unconscious and your Human Design gives you a clear road map to the parts of yourself where you have a tendency to react to life versus thoughtfully respond.

You are true potential. How you use that potential is up to you. Each of your gates contains a shadow frequency and a gift frequency. The shadow is the unhealed, selfish way of being. The gift is the high vibrational, collective enhancing way of being.

By accepting the fact that you do indeed have hidden dimensions to yourself, you can begin to transform these energies for the good of all. Making the unconscious, conscious. As you do, your life comes into greater alignment and you begin to experience more fulfillment.

Curious what lies in your unconscious? Get your free Human Design chart and start tapping into your potential.

12/11/2024

In the latest episode of the High Vibe Heather podcast, I speak with healer, Ivan Chocron, about his experience as a plant medicine facilitator and what he learned from Ayahuasca.

Ayahuasca, a powerful plant medicine that has been used in healing ceremonies for centuries, is experienced as the "mother". The one who meets the needs of your inner child in that very specific way that you needed but did not receive.

Ivan Chocron's first encounter with Ayahuasca forever changed his life. An engineer from Argentina soon found himself hosting his own plant medicine ceremonies for whomever was interested. This led him to recognize the gift he had for space holding and helping others to integrate their healing experience.

He eventually left Argentina, pursued training and then traveled the world holding Ayahuasca ceremonies for others.

After facilitating for 15 years, he came to deeply understand the concepts that Ayahuasca had taught him in such a way that he began assisting others in healing without the plant medicine.

Ivan has now returned home to Argentina and works as a healer who specializes in reparenting and mirror work.

Listen to this episode to learn:

* the power of Ayahuasca
* how to reparent your inner child
* the importance of mirror work

12/04/2024

In the latest episode of the High Vibe Heather podcast, Natalie Bedard shares about her work as an Energy Healing Specialist and what drew her to it.

Natalie is no stranger to trauma and grief. Having experienced the loss of several key people in her life as well as brushing up against a life threatening illness of her own, she learned how to cultivate a sense of presence that brought healing to her life.

Due to trauma she experienced early in life, Natalie lived with her nervous system stuck in the fawn response. This caused her to develop a defense mechanism that prioritized making sure everyone around her was taken care of.

The constant people pleasing only served to create more dis-regulation in her own body. Natalie knew that in order to heal, she had to learn how to regulate her nervous system, so she began to meditate.

Through meditation, she created a safe space inside herself where she could find reprieve from the chaos of being a single mom to 3 boys.

Over time, the internal peace she cultivated began to seep out into her interactions with others. It was at this time she felt called to share with others the tools and techniques that had saved her own life.

This episode is raw. Both Natalie and I vulnerably share what we are currently moving through in our own respective lives and Natalie challenges me to feel into the obstacles that I'm presently facing, causing me to reflect on my own healing journey.

Listen to this episode to:

* Experience a simple guided meditation to connect with your feelings
* Explore moving through grief in an effective way
* Learn how to be with your feelings in order to receive the messages they are bringing you�

Listen here: https://podcasts.apple.com/us/podcast/high-vibe-heather/id1733938562?i=1000679205893

12/04/2024

Did you know that you can heal through simply feeling your feelings?

Emotions are energy in motion. They want to move through you, which requires that you experience them.

When you hold onto your feelings by repressing them, they seep out sideways in the form of aggression.

The more you hold onto them, the more stress and tension you experience in your body.

Feelings are meant to be acknowledged and felt. No one else can do that for you.

By witnessing your own feelings you can release them. Through this simple act, you can perpetuate healing rather than the discord of aggression.

I support people in releasing emotional energy through one-on-one energy healing sessions. If you would like to receive support, you can book a session here:
https://highvibeheather.mykajabi.com/offers/jWM8xXwT

11/29/2024

Conditioning is the affect of taking on the energetic influences of those around you.

You become conditioned through your undefined centers in your design.

There are two ways that your undefined centers can become conditioned: absorbing other people’s energy and through the not self.

When you absorb another person’s energy, you take it on as your own.

Over time, you become conditioned by the people you spend the most time with.

When you become conditioned by someone else, you’ve essentially taken on their way of being, or handling a situation.

By becoming aware of the influence that others have on you through your undefined centers, you can see where you are most prone to picking up other people’s way of being.

The other way your undefined centers can become conditioned is through your not self.

Your not self is the protective strategy designed by your mind to cover up your insecurity around not having a defined way of being in that part of your design.

Each undefined center has a question related to it’s not self theme. By asking yourself these questions, you can determine if you are operating from your not self or your authentic self.

Don’t be dismayed. Everyone experiences conditioning. It cannot be avoided.

You can easily align yourself with your authentic nature by returning to your strategy and authority.

When you make decisions based on your strategy and authority, you remove resistance, align yourself with your truth and anchor to your path of destiny.

Want to learn where and how you are most susceptible to conditioning?

Book a Human Design reading and I’ll tell you: https://highvibeheather.mykajabi.com/offers/nQ7SDb8q/checkout

11/27/2024

In this solo episode of the High Vibe Heather podcast, I talk about the how the undefined centers in your Human Design work.

Your undefined centers are the part of your design that are left white.

They act as receiving dishes and pick up the energy in the environment around you.

They are designed to be areas where you amass wisdom and are open to all of the ways of being.

Because these centers are open, they are also your areas of vulnerability where you can become conditioned through absorbing other people's energy and the not self.

Understanding how the undefined centers work and the not self theme associated with each center will help you be aware of how you've been conditioned.

We all experience conditioning and it cannot be avoided. It is part of the human experience.

But by becoming aware of it, you can begin to shift your behavior by following your strategy and authority.

Following your strategy and authority will keep you in alignment with your authentic nature.

After all, you aren't here to live as anyone other than you.

Listen to this episode to learn:

* How the undefined centers work in your Human Design
* The ways you become conditioned
* The not self themes for each of the undefined centers
* How to de-condition yourself

Listen here:

Podcast Episode · High Vibe Heather · 11/27/2024 · 17m

11/26/2024

I’ve never come across a chart where someone has ALL of their centers defined.

Which means, you have at least one undefined center in your design.

So what does this mean and how does an undefined center even work???

The undefined centers in your chart are the places in your design where you are open to taking in the energy around you. They are the places where you are stimulated and drawn into life.

These centers act like receiving dishes that pick up on other people’s energy and amplify it.

Ideally, your undefined centers are the places where you collect wisdom.

Because you don’t have a set way of operating from these areas of your design, you are open to all of the potential ways of responding to a situation.

The energy that you experience in the undefined centers of your design is inconsistent and unreliable.

We have a tendency to want what we can’t have, and are therefore attracted to chasing the ever changing desires of these undefined centers.

This chase will inevitably lead you to make decisions based on the desire to be something other than who you truly are, leaving you lost in the shifting sea of your openness.

The gift of your undefined centers is that you don’t have a set way of operating from those places in your design, leaving you open to all of the different ways of being.

Your undefined centers are meant to be sources of personal exploration.

But those open centers can also be a place of vulnerability where you pick up unhealthy habits and play out unconscious behaviors on autopilot.

So, how do you tap into that openness without being subjected to the vulnerabilities?

You trust your strategy and authority, which will always align you with your authentic nature.

Curious what parts of your design are undefined vs defined?

Get your free Human Design chart here: https://highvibeheather.com/human-design-chart/

11/22/2024

Each of one of us is born with a Life Theme.

Your Life Theme, also known as your Incarnation Cross, is the combination of energies of the Gates of your Conscious Sun and Earth and your Unconscious Sun and Earth.

Your Life Theme is a description of your potential if you live in alignment with your Human Design strategy and authority.

Every energy type has a unique strategy that when you follow it will keep you in alignment with path of destiny.

Your path of destiny is to live in a way that allows you to be the most authentic version of yourself.

Doing the things that you truly love doing, being surrounded by the people who bring out the best in you.

Our lives are a series of decisions that are either moving us closer to or further away from that most authentic version of who we are here to be.

No matter how far off course you may be at any moment, you always have the opportunity to make a different choice.

One that will begin that journey back home to yourself.

At the close of every Human Design reading I do, I read your full Incarnation Cross description from The Book of Destinies, by Chetan Parkyn, my personal mentor.

https://highvibeheather.mykajabi.com/offers/nQ7SDb8q/checkout

11/20/2024

In the latest episode of the High Vibe Heather podcast, I speak with Dr. Mary Sanders who shares how she was called to continually evolve in her career in order to integrate body, mind and spirit through her work.

Dr. Mary grew a thriving Chiropractic practice but after 20 years in business she came to realize how deeply unhappy she was with the life she was living.

This prompted her to sell her practice, her home and all of her belongings and move across the world to Vietnam with her husband.

Not long after arriving in Vietnam, Dr. Mary experienced an identity crisis. Who was she without her career?

In need of soul searching, she went to Bali for Yoga teacher training, which eventually led her to mindfulness training.

Armed with a new skill set, she teamed up with her husband, who had a career in the academic world, to create mindfulness training for schools in South America.

During her time in South America, Dr. Mary was called away to be with both her mother and her sister on their deathbeds.

When her sister passed, she felt the visceral pain of losing the energetic connection to someone she loved.

After this experience, she couldn’t deny that we are more than just a physical body and she was called to study in the field of energy medicine.

Her training as a medical intuitive allowed her to develop an understanding of how the energy system works.

This was the missing piece that allowed her to integrate body, mind and spirit through her work.

Dr. Mary now works as a Medical Intuitive who has a comprehensive understanding of what is occurring within all aspects of someone’s being in order to help them release distortions in their energy field and find healing on all levels.

Listen to this episode to:

* Gain an understanding of medical intuition and how it works
* Learn what it means to ground into your physical body and connect to Earth energy
* Be inspired by Mary’s story of pursuing her purpose and re-connecting with her intuition

Listen here: https://podcasts.apple.com/us/podcast/high-vibe-heather/id1733938562?i=1000677626473

11/19/2024

I hate to say it, but I’ve definitely had this experience.

It started as a feeling of discontent. A quiet desperation that kept getting louder and louder. 

My life looked like the definition of success from the outside, but on the inside I felt a disconnect between who I authentically was and the life I was living. 

One day I woke up and asked myself, “Who am I even living for?”

That was the beginning of a major transformation that rocked my whole world. 

I couldn’t have stopped it even if I wanted to. 

My life as I knew it  was already beginning to crumble because it was built on the insecure foundation of doing what I thought I had to do in order to get what I was supposed to want. 

I had become so identified with the roles I played that I completely forgot who I was. 

Human Design was the map that led me back home to myself.

It reminded me of who I am and how to connect with my inner knowing.

That part of me that remained steadfast throughout all of life’s changes. 

That part of me that I could count on. 

The more I’ve lived in alignment with that inner knowing, the more clear my life has become. 

As my self trust has grown, the less I’ve look outside myself for the answers I’m seeking. 

So if you find yourself today in that spot that I was on that day when I woke up and asked myself who I was living for, know that you are on the brink of a breakthrough. 

Your awareness that you’re living out of alignment is your first step on your journey back home to yourself.  

And your Human Design is your roadmap. 

Book your 90 minute custom Human Design reading with the link in my bio 👆