Express Your Path Creative Counseling & Workshops

Express Your Path Creative Counseling & Workshops I help women move past feeling stuck and unseen in midlife by guiding them to rediscover their voice and spirit through expressive arts therapy.

Lisa Headings, MA, NCC

✨ Free Creative Tools → https://www.expressyourpath.com/tools

Hey friends — I’m not posting here regularly anymore.I’ve moved over to Substack, where I share:✍️ Gentle essays about b...
08/07/2025

Hey friends — I’m not posting here regularly anymore.

I’ve moved over to Substack, where I share:

✍️ Gentle essays about burnout and creative recovery
🎨 Free creative tools + resources
💬 Invitations to workshops + retreats
🌿 Little sparks of hope to help you feel more like you again

You can subscribe (free!) here: https://substack.com/

Thanks for being part of this journey 💛

✨ “The world is heavy. Your joy still matters.” 🎨Taking care of yourself isn’t selfish—it’s necessary. And in difficult ...
03/13/2025

✨ “The world is heavy. Your joy still matters.” 🎨

Taking care of yourself isn’t selfish—it’s necessary. And in difficult times, creativity isn’t just self-care—it’s resistance. It’s a way to reclaim your joy, your voice, and your space in a world that tries to dull your shine.

That’s why I created my Free Creative Resource Library—a space filled with expressive arts tools to help you reconnect, recharge, and create through whatever comes next.

📌 Grab yours here → https://tinyurl.com/4ba75895

The beauty of expressive arts is that you don’t need fancy tools or a special skill set to get started. Your voice, your...
02/07/2025

The beauty of expressive arts is that you don’t need fancy tools or a special skill set to get started. Your voice, your body, your experiences—they’re all you need. Grab what’s nearby and let yourself create. What’s calling to you today?

Here’s what I love about expressive arts therapy: It’s not about me telling you what to do—it’s about creating space for...
02/06/2025

Here’s what I love about expressive arts therapy: It’s not about me telling you what to do—it’s about creating space for you to explore, express, and grow. Whether it’s through movement, drawing, or storytelling, this work is deeply personal and profoundly powerful. Curious to see what it could look like for you?

What’s something you need to release? Write it down—messy, raw, uncensored. Then decide: Do you keep it, share it, or te...
02/05/2025

What’s something you need to release? Write it down—messy, raw, uncensored. Then decide: Do you keep it, share it, or tear it up and let it go? Writing can be one of the simplest and most powerful ways to process what’s on your mind.

Grab a bell, a bowl, or even a couple of pots from your kitchen. Close your eyes and listen as you create sounds that re...
02/04/2025

Grab a bell, a bowl, or even a couple of pots from your kitchen. Close your eyes and listen as you create sounds that reflect how you feel. How does your mood shift as you play? Sound has a way of waking us up to what’s within.

Remember that thing you loved as a kid? Maybe it was finger painting, playing make-believe, or dancing to your favorite ...
02/03/2025

Remember that thing you loved as a kid? Maybe it was finger painting, playing make-believe, or dancing to your favorite song. Plot twist: It’s still there waiting for you. What’s one playful thing you could try today just for fun?

Gratitude isn’t just something you think—it’s something you can feel. Try this: Choose one thing you’re grateful for and...
02/02/2025

Gratitude isn’t just something you think—it’s something you can feel. Try this: Choose one thing you’re grateful for and move in a way that embodies it. Maybe it’s slow swaying for the calm it gives you, or energetic bouncing for the joy it brings. What does gratitude feel like in your body?

Expressive arts is for everyone. 🎭 You don’t need to be an artist, dancer, or writer. You just need curiosity and a will...
02/01/2025

Expressive arts is for everyone. 🎭 You don’t need to be an artist, dancer, or writer. You just need curiosity and a willingness to explore. Whether it’s scribbling on a napkin or humming a tune, expressive arts meets you where you are. What’s your favorite way to create?"

Sometimes the right tool makes all the difference. 🎨 A well-loved sketchbook, a journal with extra thick pages, or even ...
01/31/2025

Sometimes the right tool makes all the difference. 🎨 A well-loved sketchbook, a journal with extra thick pages, or even a drum you can pound out your feelings on. What’s your go-to tool for creative expression? (I’m always looking for new favorites!)

Address

5441 S Macadam Avenue, #4135
Portland, OR
97239

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15037035186

Website

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