Express Your Path Creative Counseling & Workshops

03/11/2026

New short video on why rest doesn’t always feel restful for ADHD adults.

If this hits home, here’s the blog post.

If you’ve spent years trying to ‘just push through,’ you’re not alone. Many ADHD adults carry a quiet shame that they should be coping better — that they’re somehow failing at things everyone else seems to manage. If rest doesn’t feel restful for you, there’s a reason.”

02/10/2026

Talk therapy doesn't work for everyone.
Especially for Autistic and ADHD adults who are already working hard just to translate their experiences into words.

12/18/2025

Burnout doesn’t always mean crashing.
Sometimes it means continuing on while feeling more and more disconnected from yourself.

If you’ve been wondering whether you’re burned out or “just tired,” I created a free **Mini Burnout Reset** to help you pause and check in — without pressure or judgment.

It’s a small, supportive starting point. Nothing to push through.

Here’s the free download if you want it:
https://payhip.com/b/ZvDYf

12/12/2025

Feeling a little… off? Like your brain is running in circles and your body is done?
Take 10 minutes for yourself with my Mini Burnout Reset — a short, gentle creative reset to check in with yourself, no stress, no art skills required.
Grab your free copy here: https://payhip.com/b/ZvDYf

10/28/2025

I like to think of midlife as a time of re-awakening and reconnection. It's normal to feel a bit lost and unsure of what direction to take, but it doesn't have to stay that way. I've written a bit about it in my lastest blog:

Feeling lost in your 40s and 50s? The midlife shift can leave you disconnected. Use expressive arts—like scribbling and movement—to reconnect with your true self.

08/07/2025

Hey friends — I’m not posting here regularly anymore.

I’ve moved over to Substack, where I share:

✍️ Gentle essays about burnout and creative recovery
🎨 Free creative tools + resources
💬 Invitations to workshops + retreats
🌿 Little sparks of hope to help you feel more like you again

You can subscribe (free!) here: https://substack.com/

Thanks for being part of this journey 💛

03/13/2025

✨ “The world is heavy. Your joy still matters.” 🎨

Taking care of yourself isn’t selfish—it’s necessary. And in difficult times, creativity isn’t just self-care—it’s resistance. It’s a way to reclaim your joy, your voice, and your space in a world that tries to dull your shine.

That’s why I created my Free Creative Resource Library—a space filled with expressive arts tools to help you reconnect, recharge, and create through whatever comes next.

📌 Grab yours here → https://tinyurl.com/4ba75895

02/07/2025

The beauty of expressive arts is that you don’t need fancy tools or a special skill set to get started. Your voice, your body, your experiences—they’re all you need. Grab what’s nearby and let yourself create. What’s calling to you today?

02/06/2025

Here’s what I love about expressive arts therapy: It’s not about me telling you what to do—it’s about creating space for you to explore, express, and grow. Whether it’s through movement, drawing, or storytelling, this work is deeply personal and profoundly powerful. Curious to see what it could look like for you?

02/05/2025

What’s something you need to release? Write it down—messy, raw, uncensored. Then decide: Do you keep it, share it, or tear it up and let it go? Writing can be one of the simplest and most powerful ways to process what’s on your mind.

02/04/2025

Grab a bell, a bowl, or even a couple of pots from your kitchen. Close your eyes and listen as you create sounds that reflect how you feel. How does your mood shift as you play? Sound has a way of waking us up to what’s within.

02/03/2025

Remember that thing you loved as a kid? Maybe it was finger painting, playing make-believe, or dancing to your favorite song. Plot twist: It’s still there waiting for you. What’s one playful thing you could try today just for fun?