aimee jean life

03/06/2024

You can find my classes in the PCC Community Education Catalog

Recreation & Wellness :

Adult 55+ Fitness Section

Senior Yoga Basics
Mondays
4-5:20pm

&

Integrative Yoga 55 +
Wednesdays
10 -11:20am

Move into the Rest of Life with Ease .

Take Yoga 🧘🏻

Both accessible & intended to improve mobility & autonomy

See you in class Spring 2024

03/06/2024

Two classes on the schedule for Spring 2024:

Senior Yoga Basics / Mondays 4 - 5:20 pm

Integrative Yoga 55+ / Wednesday 10 - 11:20am

Registration opens this Week !

📣 Attention community members! 📣

Registration for Community Ed Spring 2024 courses opens tomorrow, Wednesday, March 6, at 7 am. 🕖 Ensure you secure your spot in your favorite classes by registering early. Don't miss out on the opportunities for personal growth and learning!

https://www.pcc.edu/community/schedule/

02/06/2024

Homework from a class I’m taking to update my brand & messaging for virtual products & online services.

A new era about Resting into your life for longevity & autonomy 💯

Let me know what you think , I’ve never used stock photos but that was the assignment so this is what I came up with 🙂

02/04/2024

Don’t let anyone tell you fruits and vegetables are the problem, the issues are much deeper in your body that need to be addressed .

An apple or better yet two really can keep the doctor away 🍎

02/02/2024

Unexpected dentist appointment led to a day off & a trip to the Portland Art Museum for First Thursday 🖼️

Exhibition :
Black Artists of Oregon
Africa Fashion

01/30/2024

I did it 💯
I am able to assess where the body wants us to begin treatment in group & 1:1 sessions.

The LTAP is a sequence of orthopedic assessments designed to reveal if we begin with the Central Nervous System or Viscera.

This was hard as I was one of the only Yoga teachers among Physical therapists & Athletic trainers. I knew the content & philosophy of the body presented but the depth of speaking in pure anatomical terms was very intimidating but I studied & persevered & was able to complete the training.

Anna Hartman is an Athletic trainer working at the pro level using the same ideas I share to educate PT’s , AT’s & Movement professionals about her Unreal Results :

- the body knows more than us
- do not force the body during treatment or movement
- a sense of safety is where we begin to heal
- muskoskeletal issues begin in the organs
- we are not the expert the body is

This pushed me & validated everything I’ve learned about the body over the last 30 years from when I first began practicing Yoga

A paradigm shift is desperately needed away from prescribing meds for all things body & mind.
Just go to your local grocery store & open your eyes to the collapse of the architecture of the mind & body

Will be offering group & 1:1 classes Spring 2024 integrating these tools into my Integrative Yoga Model for longevity & autonomy !

Questions DM me 👩🏻‍🦰

01/30/2024

Your brain and nervous system are capable of change no matter who you are or how old you are🧬

There’s always room for one degree of change in either direction ascending or descending.

You have to make the choice, look at your habits & get honest with yourself & continually do things you don’t really want to do but know are truly better for your longevity & autonomy.

Ask Aimee I’ve continuously had to overcome the statistics of my life & lineage 👩🏻‍🦰

01/30/2024

Jasper is almost 3, I can’t even believe it ! He thinks he’s my big protector, always by my side 🖤

04/12/2023

I’m available to sub some daytime Yoga classes as I rearrange my teaching schedule . I took the last year to help Oliver transition back into daily life & I am ready to get back to a full time teaching schedule through the end of the year :

Studio
Private
Corporate

In Person or Online

Hatha.
Restorative
Yin
Yoga Therapeutics
Private Yoga Therapy

My philosophy :

Yoga is enough

Keep it simple
Alignment Matters
Honor the Roots of Yoga
&
Offer an Integrative Yoga Model

“How can you find GOD if you can’t even find your Big Toe “ - BKS Iyengar

04/11/2023

Look for me in PCC's Summer Schedule
I will be a Spotlighted Instructor offering online: Integrative Yoga 55+ &
Intro to Tibetan Yoga
Summer 2023

03/30/2023

Back in Studio @ Kasa Karma

Teaching two classes on Sundays

Yoga : Mobility & Balance 2-3pm
Unwind : An Integrative Restorative Practice 4 -5:15pm

Both classes are accessible to beginners.

Intro membership is 40.00 for two weeks of unlimited practice ✌🏻