 
                                                                                                    09/15/2025
                                            It's never too late for positive change! With a little self-care, older adults can work towards living longer, healthier, and independent lives. Creating simple habits like staying active, eating well, staying socially connected, and keeping up with regular check-ups can make all the difference. 
See more tips from the National Institute on Aging: https://www.nia.nih.gov/.../healthy-aging-tips-older...                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  