10/04/2021                                                                            
                                    
                                                                            
                                            Are YOU getting enough 💤 at night to support your fertility?
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Although you might think that being a little tired during the day isn’t that big of a deal, I’m here to tell you that getting enough sleep is actually an extremely important part of supporting your overall health and enhancing your fertility.
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So, how can we get more (and better) sleep? 👇
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The best strategies for getting more sleep and improving your sleep quality are:
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✔️Remove any obstacles that may be interfering with your natural circadian rhythms.
✔️Add in some supportive practices.
✔️And add in some supplements if needed.
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Use the tips below to help you get your sleep cycle back on track!:
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💞Keep a consistent sleep schedule.
One of the best ways to regulate your circadian rhythms is to train your body to go to sleep and wake up at the same times each day. 
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💞Create a comfortable and distraction-free sleep environment.
Make sure your pillows/bedding are clean and comfortable and keep your bedroom cool, quiet, and completely dark at night. 
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💞Keep your blood sugar stable throughout the day.
Avoid caffeine, alcohol, sugar, and refined carbohydrates, especially in the late afternoon and evening. 
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💞Avoid things that stimulate cortisol production at night.
Minimize exposure to blue light from backlit screens (TV, phone, computer, etc.) after dark. If you must use screens in the evening, install software on your devices that dims blue light.
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💞Support your morning cortisol levels.
If you tend to be sluggish in the morning, you may need to work on increasing your cortisol earlier in the day. 
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💞Consider sleep-supportive supplements
There are several supplements that can either directly support production of melatonin in the body or that can simply help promote evening relaxation. 
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As always with supplements, it’s a good idea to be working with a qualified practitioner who can help you determine which products might work best for you and also recognize when a supplement may be causing an issue.
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Any other tips you would like to add? Comment below! 👇