Sound & Yoga, 128 Cassidy Point Drive, Second Floor, Portland, ME (2025)

08/02/2025

🎉✨ Birthday Surprises at Sound & Yoga ✨🎉

This week, we had the absolute joy of hosting a very special celebration. One of our longtime yoga students turned 60! 💛

Surrounded by good friends, deep breath, laughter, and deep relaxation, they chose to honor her milestone with a private yoga party in our healing space.

From thoughtful intentions and birthday wishes from the group, to gentle movement, her birthday was filled with intention, connection, and joy. This is the simple kind of celebration that nourishes the body and soul.

Thinking of a unique way to celebrate someone you love? Or your own next trip around the sun? 🌞 Our yoga + sound birthday parties are fully customizable and always full of love.

📩 Contact us to start planning a memorable celebration.

06/30/2025

✨ Strength & Stability Chair Yoga Course ✨

Ready to make yoga more accessible, empowering, and supportive for every body?

Join me this September for a special 2-day in-person training designed to help you confidently guide chair yoga practices that build strength, stability, and ease.

Whether you’re a yoga teacher, wellness professional, or caregiver supporting older adults or anyone with limited mobility, this immersive weekend will give you the tools and inspiration to share movement safely and creatively.

🪑 Perfect for:
✔️ Teachers wanting to offer accessible classes
✔️ Activity staff in senior or assisted living settings
✔️ Anyone passionate about inclusive, strength-building movement

📅 September 13th and 14th
📍 Sound & Yoga Healing Arts Space

Spaces are limited — reserve your spot today!

✨ Link in bio to learn more & register.

06/18/2025

🌟Schedule Update🌟
Somatic Yoga Now Fridays at 8AM

For the next two weeks, we’re moving Somatic Yoga from Saturdays to Fridays at 8AM — join us this Friday and next (June 21 & 28) to start your day with ease, awareness, and a good stretch.

Think of it like waking up like a cat—slow, deliberate, intuitive movement that reawakens your body from the inside out.

This gentle practice supports nervous system regulation, improves mobility, and helps you feel better in your everyday movements.

Thank you for flowing with us this summer as we shift a few class times. 🌊 We’ll return to Saturdays soon, but for now… set your Friday morning alarm clock and check the schedule for other class times.

06/13/2025

🌞 Celebrate the Summer Solstice with Us — From Anywhere 🌞

We’ve created a few special recorded offerings to help you honor this powerful seasonal shift — all available to enjoy on your own time, from wherever you are.

✨ A 15-minute voice-only Yoga Nidra for deep rest
🪑 A Chair Yoga practice to bring in balance, strength, and gentle movement
📖 Plus a NEW blog post that shares the meaning of the Summer Solstice and how to use these practices to align with the energy of the season

🌻 Whether you’re celebrating with sun or stillness, we invite you to join us in this seasonal ritual of rest, reflection, and inner light.

📲 Head to our latest blog post (linked in bio) for the full story + direct links to both practices!

05/21/2025

Memorial Day Restorative Reset! 😎

Join me this Monday at 4pm for a deeply grounding Restorative Yoga class. Take time to unwind, soften, and reconnect as we honor the spirit of the day with intentional rest and healing. 💫

This special offering will focus on stillness, breath, and deep support—perfect for soothing the nervous system and releasing built-up tension.

🧘‍♀️ Open to all levels
🎶 Gentle sound healing included for final 20 minute rest.
🗓 Monday, May 26 | 4:00 PM

Let this class be your sanctuary to rest, reflect, and restore.

Reserve your spot now—link in bio. 💗

05/18/2025

Did you know? Crystal singing bowls are made of pure quartz and resonate with specific frequencies that can help align energy centers, calm the nervous system, and support deep healing.

We just received a shipment of these powerful instruments at our studio — available now for purchase to anyone in the local healing or wellness community.

Perfect for sound practitioners, massage therapists, and energy workers looking to deepen their offerings.

We’ll be sharing sound clips soon so you can experience their tone firsthand.

Reach out via DM or our website to learn more.

05/18/2025

This weekend we gathered for a beautiful Reiki Share infused with restorative yoga and healing sound ✨🌀

It was a truly magical and heart-opening experience—a space for Reiki practitioners to come together, exchange energy, and recharge through shared presence, movement, and vibration.

So much gratitude to everyone who joined us in this circle of support and healing. 💛 May the ripple of this energy continue to flow. 🌊

05/15/2025

Feeling stressed? Take 25 minutes to reset with this gentle Chair Yoga practice. 🪑✨

No mat needed—just a chair and a few quiet moments to breathe, stretch, and release tension. Perfect for work breaks, end-of-day wind downs, or anytime you need to relax. 💆‍♀️🧘‍♂️

🎥 Now on YouTube: 25-Minute Chair Yoga for Stress Relief

🔗 Link to our YouTube Channel in bio.

05/12/2025

During our sound baths, we often incorporate the Schumann Resonance—7.83 Hz—using a paired tuning fork technique.

This frequency is known as the Earth’s natural electromagnetic rhythm, which studies have shown can help regulate the nervous system, reduce stress, and support a parasympathetic state.

By gently applying the tuning forks to the body, we help entrain the brain and body back to a grounded, coherent state—promoting balance, clarity, and restoration.

We invite you to join us and experience the grounding power of the Schumann Resonance at our next sound bath. Link in bio :)

05/06/2025

Feel better in your body—one stretch at a time. 💪

If you’ve been feeling tight, tense, or stuck in your movement, these sessions are for you.

Our 1-hour Assisted Yoga Stretch Sessions are fully customized to support your body and nervous system. This is YOUR time—to choose what you need most:
• A full hour of PNF-based assisted stretching
• A blend of yoga + therapeutic stretch
• Or a calming mix of stretching and Reiki energy healing

What is PNF stretching?
Proprioceptive Neuromuscular Facilitation is a therapeutic approach that enhances proprioception by stimulating neuromuscular responses. This technique can help:
• Manage pain
• Improve muscle strength
• Increase range of motion
• Support functional mobility—especially for those with muscle tightness or weakness

Why assisted stretching?
With guidance and gentle support, your body can safely move deeper, release resistance, and restore alignment. It’s a powerful way to reset and feel connected to your body again.

Why consistency matters:
One session feels good.
A series of sessions? Transformational!! 🌟
With repetition, your body begins to shift—softening, strengthening, and realigning for long-term ease.

Your body deserves to feel supported.
DM or go to our website to learn about package options—let’s stretch what’s tight, calm what’s tense, and bring you back into balance. ❤️‍🩹

05/06/2025

Move smarter, not harder this summer. 🌞

Join Somatic Yoga— a gentle, feel-good class designed to help you reset your nervous system, release tension, and feel more at home in your body.

Through slow, mindful movement done seated and lying down on a yoga mat, you’ll explore the body from within, letting go of strain and reconnecting with ease.

Plenty of props provided - All levels supported.

Let your summer soften, your breath deepen, and your body unwind.

Saturdays at 8am

🌟Reserve your spot and come feel the difference.🌟

Classes are based on the teaching of Thomas Hanna and his work of Hanna Somatic Education.

Sound & Yoga

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