Sound & Yoga, 128 Cassidy Point Drive, Second Floor, Portland, ME (2025)

10/25/2025

Each sound journey is a sacred moment of connection, where vibration becomes medicine, and presence becomes healing.

So much gratitude for the opportunity to share, to hold space, and to witness transformation through sound.

✨ May the resonance continue to ripple outward ✨

10/21/2025

✨ REIKI SHARE ✨

Calling all Reiki practitioners! Whether you’re newly attuned or have been channeling energy for years, join us for a beautiful evening of healing and community.
📅 November 13 @ 5:45pm
😊All levels welcome
💛Exchange healing energy in sacred space.

This is your chance to practice, receive, and connect with fellow practitioners in a supportive, judgment-free environment.

Share your energy, deepen your practice, and experience the power of group healing.

The reiki share begins with a short centering with meditation and sound, then continues to the reiki shares.

Spaces are limited for this session, but no worries if you miss it, more dates are coming soon!

Comment “REIKI” below or DM to reserve your spot 🙏

10/21/2025

A glimpse into our rest & restore sound bath, a space we’ve created with love and intention to help others slow down, release, and return to balance.

Through the gentle resonance of sound, we guide participants into deep rest, where the body softens, the mind quiets, and the spirit remembers its natural harmony. Each tone is an invitation to come home to yourself.

Curious to experience a sound bath? Join us and discover the healing power of energy, frequency and vibration Mondays and Fridays at our healing arts space.

🎶✨

10/18/2025

Pause here for a moment.

Let your breath slow down as sound frequencies ripple through your body, grounding you in this present moment.

A short sound meditation to return home to yourself.

🎶 Crystal Singing Bowls
🌿 Healing through vibration

09/30/2025

New openings now available for Rest & Restore Sound Baths October-December! 💛

Step into our sanctuary of healing where ancient wisdom meets modern wellness.

This isn’t a yoga studio, it’s a deep therapeutic journey designed to restore your entire being on the deepest levels.

In our carefully curated intimate setting, you’ll join a small circle of fellow seekers for transformative experiences that goes beyond ordinary relaxation.

Plan your season ahead, times book up quickly with small group settings. 🤩

Booking link in bio!

09/22/2025

🍃Balance. 🌗
It’s the word that keeps showing up. In the sky at the fall equinox and in our daily lives as we move between work + rest, stillness + movement, holding on + letting go.

As parents and small business owners, we’re reminded that balance isn’t about perfection, it’s a practice. Some weeks flow with ease, others feel messy, and that’s okay.

That’s why our offerings are designed to meet you exactly where you are, with accessible practices that support your body, mind, and energy.

🍂 To support your transition into the fall season, enjoy $15 OFF 5 yoga classes (not valid for sound baths). Book now + use anytime.
Link in Bio 📧

✨ Find your balance this fall—one breath, one practice at a time. 🍁

08/02/2025

🎉✨ Birthday Surprises at Sound & Yoga ✨🎉

This week, we had the absolute joy of hosting a very special celebration. One of our longtime yoga students turned 60! 💛

Surrounded by good friends, deep breath, laughter, and deep relaxation, they chose to honor her milestone with a private yoga party in our healing space.

From thoughtful intentions and birthday wishes from the group, to gentle movement, her birthday was filled with intention, connection, and joy. This is the simple kind of celebration that nourishes the body and soul.

Thinking of a unique way to celebrate someone you love? Or your own next trip around the sun? 🌞 Our yoga + sound birthday parties are fully customizable and always full of love.

📩 Contact us to start planning a memorable celebration.

06/30/2025

✨ Strength & Stability Chair Yoga Course ✨

Ready to make yoga more accessible, empowering, and supportive for every body?

Join me this September for a special 2-day in-person training designed to help you confidently guide chair yoga practices that build strength, stability, and ease.

Whether you’re a yoga teacher, wellness professional, or caregiver supporting older adults or anyone with limited mobility, this immersive weekend will give you the tools and inspiration to share movement safely and creatively.

🪑 Perfect for:
✔️ Teachers wanting to offer accessible classes
✔️ Activity staff in senior or assisted living settings
✔️ Anyone passionate about inclusive, strength-building movement

📅 September 13th and 14th
📍 Sound & Yoga Healing Arts Space

Spaces are limited — reserve your spot today!

✨ Link in bio to learn more & register.

06/18/2025

🌟Schedule Update🌟
Somatic Yoga Now Fridays at 8AM

For the next two weeks, we’re moving Somatic Yoga from Saturdays to Fridays at 8AM — join us this Friday and next (June 21 & 28) to start your day with ease, awareness, and a good stretch.

Think of it like waking up like a cat—slow, deliberate, intuitive movement that reawakens your body from the inside out.

This gentle practice supports nervous system regulation, improves mobility, and helps you feel better in your everyday movements.

Thank you for flowing with us this summer as we shift a few class times. 🌊 We’ll return to Saturdays soon, but for now… set your Friday morning alarm clock and check the schedule for other class times.

06/13/2025

🌞 Celebrate the Summer Solstice with Us — From Anywhere 🌞

We’ve created a few special recorded offerings to help you honor this powerful seasonal shift — all available to enjoy on your own time, from wherever you are.

✨ A 15-minute voice-only Yoga Nidra for deep rest
🪑 A Chair Yoga practice to bring in balance, strength, and gentle movement
📖 Plus a NEW blog post that shares the meaning of the Summer Solstice and how to use these practices to align with the energy of the season

🌻 Whether you’re celebrating with sun or stillness, we invite you to join us in this seasonal ritual of rest, reflection, and inner light.

📲 Head to our latest blog post (linked in bio) for the full story + direct links to both practices!

05/21/2025

Memorial Day Restorative Reset! 😎

Join me this Monday at 4pm for a deeply grounding Restorative Yoga class. Take time to unwind, soften, and reconnect as we honor the spirit of the day with intentional rest and healing. 💫

This special offering will focus on stillness, breath, and deep support—perfect for soothing the nervous system and releasing built-up tension.

🧘‍♀️ Open to all levels
🎶 Gentle sound healing included for final 20 minute rest.
🗓 Monday, May 26 | 4:00 PM

Let this class be your sanctuary to rest, reflect, and restore.

Reserve your spot now—link in bio. 💗

05/18/2025

Did you know? Crystal singing bowls are made of pure quartz and resonate with specific frequencies that can help align energy centers, calm the nervous system, and support deep healing.

We just received a shipment of these powerful instruments at our studio — available now for purchase to anyone in the local healing or wellness community.

Perfect for sound practitioners, massage therapists, and energy workers looking to deepen their offerings.

We’ll be sharing sound clips soon so you can experience their tone firsthand.

Reach out via DM or our website to learn more.

Sound & Yoga

10/25/2025

10/21/2025

10/21/2025

10/18/2025

09/30/2025

09/22/2025

08/02/2025

06/30/2025

06/18/2025

06/13/2025

05/21/2025

05/18/2025

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