Heidi Stregiel - RTTP Hypnotherapy

11/15/2021

Are you stuck on the treadmill and can't get off?
The cycle of anxiety and fear keep coming back around, over and over. When will it stop????
When we let these emotions take over it leads to even more unhealthy behavior....
Isolating...
Feeling "stuck" in fear of being judged...
Turning to alcohol as a way to cope...
These behaviors, in turn impact every part of your life. Your work, your family, your relationships.
It sucks, I get it!
Are you tired of not feeling in control and thinking this is as good as life gets??
I invite you to make a choice, to decide to change all those negative behaviors. Take charge and take control of your life again, feel balanced, confident, light, filled with joy and happiness!
You and everyone in your life deserves the best version of you!!
https://calendly.com/.../free-strategy-call-with-heidi...

10/25/2021

Huge shout out to all the people out there fighting a battle that most people don't understand.
Alcohol used as an escape and not merely social activity.

10/20/2021

What is a high functioning alcoholic?

Sometimes it's difficult to tell because funtioning alcoholocis are able to conceal their drinking habits from friends, family and coworkers.

One aspect to understand is that a functioning alcoholic regularly drinks alone as a way to avoid scrutiny or judgment from others.
Drinking alone at home relieves the pressure and difficulty of moderating or limiting their alcohol intake.

They can relax and "enjoy" drinking with out worrying others might notice how much they've had to drink.

Does any of this sound familiar??

10/11/2021

10/10/2021

Is alcohol controlling you?
Is it threatening your relationships, your job? What’s it costing you and what do you stand to loose?
If you feel on the edge looking over into the abyss, you’re not alone.
What if I told you there is a way to quickly get the behavior under control and live a peaceful life in your skin?
I’ve helped many people get there. I can help you too!

10/09/2021

What are you working on today?
What are you unpacking?
Anxiety, guilt, fear?
Fear of your past, fear of the future?
Anxiety over the cycle of unhealthy choices and destruction?
Sucks doesn't it?
Don't stay there, it's not good for you.
You can however choice to make new choices and create new patterns that uplift, not tear down.
We are our own worst enemies and the battle we fight in our heads is ongoing unless you change it.
DM me and let's work together to stop the madness!
XX

09/27/2021

You deserve to be the best version of you!
https://calendly.com/heidi-stregiel/free-strategy-call-with-heidi-stregiel

09/25/2021

It's your future. Your destiny.
Show up being the best version of you!
https://calendly.com/heidi-stregiel/free-strategy-call-with-heidi-stregiel

09/25/2021

I help people recover from the chaos and pain of living with or growing up with an alcoholic.
The emotional roller coaster can be overwhelming.
Have questions? I'm here to help
https://calendly.com/.../free-strategy-call-with-heidi...

09/18/2021

You know what?
You are enough, even when you don't believe you are.
Don't hide behind alcohol or anything else

09/17/2021

Who are you really?
Are you showing up being the best version of yourself or is alcohol stopping you from being the real, authentic you?
Are you looking to change your relationship with alcohol, no more blurry days, no more guilt, no more shame, no more wasted time, no more regret.
https://calendly.com/.../free-strategy-call-with-heidi...

09/16/2021

Interested in changing your relationship with alcohol?
No more guilt, shame or regret.
Showing up everyday 100% clear, focused.
Zero ANXIETY!
I'm here for you, book a free call today!
https://calendly.com/.../free-strategy-call-with-heidi...

09/12/2021

It's 100% possible to get it under control before it's out of control
https://calendly.com/heidi-stregiel/free-strategy-call-with-heidi-stregiel

09/04/2021

https://calendly.com/heidi-stregiel/free-strategy-call-with-heidi-stregiel

08/30/2021

Which area of your life is suffering because of drinking?
Relationships? Work? Health?
What else?

08/30/2021

Have you ever gotten caught in the illusion that you can only be happy when drinking?

08/28/2021

Drinking can seem like a constant push and pull. An internal struggle of wanting to give it up but not wanting to give it up.
It seems like a safe place to land when you feel overwhelmed, needing to cope and not sure what to do.
But what if there was a way to address and embrace emotions having a way to face life's challenges with no crutch necessary?

How wonderful to show up being gentle, loving and forgiving of yourself❤

08/21/2021

3 signs you may need to look at your alcohol habit-

1. You lie about how much you drink-
It doesn't matter if you are lying to others or to yourself

2. You think you need it to "cope" with your day-
Things you don't want to feel or acknowledge so you numb it out

3. You drink to feel normal-
Back to default programming, that safe old friend...the feeling of being familiar and safe

Somethings to consider

08/17/2021

Are you sick of the bo***ge alcohol creates in your life? Bo***ge from relationships? Your hard earned money? Your ability to communicate efectivly?

08/15/2021

It can be confusing.
It can be a constant push and pull.
It can feel like you're all alone.
Choosing not to have alcohol in your life and trying to explain WHY to others is almost as stressful as quitting itself.
What do you say to friends and family? I'm cutting back, I'm trying not to over indulge, I just don't want to drink right now. Don't let other peoples disappointment in your healthy choice rattle you!
You GET to create a NEW identity and that's pretty exciting stuff especially if what you have been identifying with in the past is no longer working.
I've been helping people just like you through the rainy dark days of alcohol abuse and finally getting a handle on peace of mind.
Dm me for information, lets talk. I'm here.

08/13/2021

Are you a professional with a great job but trapped in a constant battle of drinking?
Things on the outside seem normal but the war rages inside.
It can be scary to quit for lots of reasons and they're different for everyone. Reasons like.......
You don't know what to do
Afraid of failing
What if peers, colleagues or friends think of you differently and won't be "fun" anymore
How to "cope" with stuff
All valid. All consuming.
Non traditional helpis available. Fast. Effective.

08/11/2021

Have you found yourself on the edge?
Alcohol can be so dishonest, creeping around giving you a false sense of security, happiness, belonging, numbing what is
really going on in your head.
Don't want to hear it, FEEL it, or acknowledge it.
If you keep going back to the cycle pain, please stop, reach out for help. There is a new life waiting, a life of health, pride and connection!!
DM me, let's talk. I'm here to help

08/10/2021

When trying to break the alcohol habit, traditional methods may not work for everyone.
Time to try something different.

08/09/2021

Stop the chaos, the noise, the relentless looping thoughts that are taring you apart. Close the battleground for good.
DM me, we can stop the war in your head!

08/05/2021

t goes back to the vicious cycle.
It can be broken

08/04/2021

Struggling with the relentless negative chatter in your head can seem endless and it's different for everyone.
Have you ever said any of these things to yourself?
It just seems hopeless
Nothing will ever get better
I feel completely alone
What's the point
I can't get out of my head
I'm scared
I feel trapped
Does any of this sound like you and what goes on in your head??
Understand that you are NOT alone and there is help available if you reach out.
It's hard to ask for help but you can find hope and compfort!
DM me, let's set up a call! I'm here for you

06/26/2021

So, you tried again.
You tried to quit drinking again and hit a wall, the pressure is on.
What if your friends don't understand?
What if they don't want to hang out if you choose not to drink?
Sound scary? Not sure how to handle it?
It's 100% possible to change your relationship, in your head, with alcohol. You don't have to struggle! There is a better way,
I can help!!!
DM me and let's talk about it!!

06/17/2021

Ya know what it's like to be in a speeding car then slam on the breaks? Oh no...stuffs flying around and it's chaos!
Then it stops.
And you're forced to look all crap that got dislodged from under the seats, in between the cushions, in the glove box.
Where the heck did that come from?
How long has that been in here?

Something similar happens when we give up an unhealthy habit.
(like alcohol) Not being hidden or buried under __________ fill in the blank, all these emotions come to the surface.
Scary s**t right?
It's doesn't have to be. We can process those feelings and emotions to gain clairity and control!

I'm here to help! DM me and let's talk about the speeding car!

06/09/2021

Stop the cycle! You don’t need to struggle and beat yourself up. I specialize in alcohol and anxiety related issues and together we can get to the root cause of the unhealthy pattern. If you want to cut back or give up alcohol altogether…..let’s hop on a strategy call and talk!!

06/09/2021

If you grew up with an alcoholic,
what the most important thing you learned?
STOP THE CYCLE?!

06/07/2021

So...triggered, frustrated, anxious. The go to response?
Soothe, at any cost.
How do you soothe?
As humans we are hard wired to go towards pleasure and away from pain. It keeps us safe, in a weird way.
If it's back to the same old, same old and a familiar pattern (blurry mornings and regret) it's because the loop hasn't been interrupted.
AND it's not your fault! The pattern hasn't been broken to respond in a new way!!
But it can be!! You can learn to respond to the life around you in a new constructive way!
A beautiful new life waits, just reach out!

05/31/2021

Happy Memorial Day everyone!
This being a big weekend for get togethers and (possibly) alcohol related activities, for some cutting back or saying NO to the festivities can be tricky...even difficult.
Try not to isolate but instead look at these situations as a tool to remind yourself how strong you are. What fortitude, what grace under pressure.
When you think this struggle may be FOREVER and "just the way life is" think again!
There is help available, changing the very way you approach alcohol and the beliefs/patters that exist in your brain about them can be changed!!
Contact me for information and start a new joyous life, on your terms! Not alcohols terms!

05/31/2021

It's important to look deeply into compulsive behavior and dependency when dealing with food and alcohol. There can be emotional triggers among other things that can cause unhealthy behavior.
If you don't change the cycle or pattern the loop will keep repeating itself.
Underneath it all there is a reason for the unwanted behavior, a root cause. We can find it and change the cycle for ever!!!!!
https://calendly.com/.../free-strategy-call-with-heidi...
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6Cynthia Hernandez-Hickle, Bobby WhiteBear and 4 others
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05/24/2021

Anxiety....endless talking, talking, chatter chatter in your head. What time is it?? Ugh...3:30am and you just want to sleep...
How do you handle anxiety when it wakes you up at all hours or when it creeps into your brain all day long?
Well...some want to drink to calm down, some may need a huge bowl of ice cream. Either way these solutions lead to more anxiety or maybe guilt for following this same pattern YET again.
Changing this pattern is possible, you are not alone!

05/18/2021

You are stronger than what is giving you anxiety