Anne Marie Witmer Yoga

02/14/2023

Enjoy a break in your day with a brief acupressure lesson and guided visualization. Give yourself the gift of a self love break. And join me on Sunday, February 26th (3-5 pm Pacific) for a 2 hour workshop with Yin yoga, acupressure and self massage. https://www.annemariewitmer.com/pl/2147658020

10/31/2022

Among the many topics we will explore in my upcoming online course, Returning to Yin, surrender is a big one. When we truly surrender we open to a power so much larger than ourselves. We tell the universe I trust you and I am open to being supported. Surrender, releases us to see more possibiites, experience greater freedom and open to deep peace. Learn more about the course at www.annemariewitmer.com/return-to-yin-course

10/31/2022

Among the many topics we will be exploring in my upcoming course, Returning to Yin: Restoring Balance to Ourselves and Our Lives, SURRENDER is a big one. When we surrender we are telling the universe that we trust and our open to being supported. Surrender leads us to more possibilities, greater freedom and the experience of deep peace. For more about my upcoming course, visit www.annemariewitmer.com/return-to-yin-course

08/16/2022

08/16/2022

Hi Friends,

There are so many wonderful tools from Qigong and Chinese Medicine that can enhance your Yin Yoga practice. One of my favorites is acupressure. Many people use acupressure to relieve ailments like pain or nausea but it can also be used to quiet the nervous system and enhance meditation.

In this video I'll show you two points that are helpful anytime but particularly during fire season when our focus is on harmonizing the heart. These points will help you strengthen the heart, reduce the affects of over-stimulation and create a calm, internal joy. I hope you find them helpful.

08/10/2022

Hi Friends, here is a QUICK and POWERFUL meditation to harmonize your heart and bring healing to your whole body. This is a simple technique you can do anywhere to bring you into a calm, open and loving state. I hope you enjoy it! Let me now how it goes.

08/10/2022

Hi Friends,
Here is one of the easiest ways to harmonize with the energy of the heart. This is a quick but powerful meditation that will raise your energetic frequency and bring healing to your whole body. Feel free to email with any questions or comments. (IF YOU WANT TO SKIP THE INTRO & GO STRAIGHT TO THE PRACTICE, FAST FORWARD TO 3:15)😊

08/02/2022

Hi Friends!

Here is a very helpful practice that comes from Qi Gong, known as the Microcosmic Orbit. This energy cultivating practice helps to drawn in scattered energy or chi, reclaim it and circulate it around the body. This is very valuable to do when you feel scattered, have been running in a million different directions and are having problems focusing. Enjoy and let me know how it felt for you!