Brenda Jean Russell

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Brenda Jean Russell

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brenda Jean Russell, Health & Wellness Website, Portland, OR.

Online Wellness Coaching and Movement/Dance Education is available - space is limited
Also check out our online videos at DanceMode.com
BJ is a wellness coach, movement educator, and dance educator, presenter, and performer
-Movement-Sensuality-Community-

10/30/2025

https://www.facebook.com/share/r/18zixmGRtT/?mibextid=wwXIfr

What we will be doing at our next retreat

10/27/2025

✨ Two Weeks Off✨

Today marks exactly two weeks since I wrapped up three full weeks of teaching and organizing in Berlin. I’ve been working there over unification day since 2011.

This morning I woke up craving movement again—a gentle routine of apple cider vinegar, rolling out my feet, tapping, elastic band work, spine mobility. I made breakfast, washed my hair, and started getting ready for dancing tonight. It felt so good to want to move.

The past two weeks have been a dance of their own: back and forth between “shoulds,” task lists, naps, and binging trashy shows on my phone.

About 12 years ago, in Berlin, I confided to a New Orleans musician about my struggles with depression. He related, and even connected me with a therapist in Mendocino. Out of those sessions, two life-saving truths landed:
1. Get a pet to reflect my behavior.
2. Give myself two weeks of nothing after each retreat.

I’ve come a long way since then. I don’t beat myself up for “feeling bad.” But I do forget to really honor those two weeks of rest.

This time, I tried: I blocked the time, but I also packed in meetings, travel, teaching, DJing, and plenty of trains between cities. I flaked on a few meetups, got bursts of work done, and also…let myself sleep, wander, and zone out.

I felt guilty at moments—thinking I should’ve taught more, exercised more, worked harder. But I kept reminding myself: these weeks were meant to be slow. When I found myself watching a show, I allowed it. When I felt like dancing, I went.

And today? I woke up naturally wanting to exercise, to strengthen, to eat well, to focus again. I love that I can trust the habits I’ve built over time to carry me forward, even when I’ve needed a pause.

Rest is also part of the work. 🌿

09/03/2025

🌟 **Brenda Jean Russell – August Dance & Teaching Schedule**
🌟Come dance, learn, and connect with me at these special events around Portland!

🌿 Private Lessons – Summer Training Special
🌿Looking to deepen your practice one-on-one? I'm available for a limited number of private lesson packages this summer, in person (while I'm on the West Coast) or online.
📚 Rates:
• $1000 – 10 sessions (80 min each) – payment plan available
• $300 – 4 sessions (45 min each)
• $100 – single 50-min session
✨ Ideal for focused training in dance, movement, or energy work.

📬 DM me, text, or email: Brenda.DanceMode@gmail.com | 503-998-7417

My last few weeks in Portland schedule
Sept 2, & 9 Teach & DJ Portland Blues & Jazz Dance Society
Tuesday Blues Sept 2 nChicago Triple
https://www.facebook.com/share/1EQbkPrGcu/
Aug 28 & Sept 4 Teach & DJ Portland Lindy Society
https://www.facebook.com/share/19bB9DY5WX/
Barefoot Fusion Sept 5 Tango Fusion
https://www.facebook.com/share/1Ch2WPLszU/
Portland Dance Eclectic Sept 6 Tango Fusion 7:00 Lesson
Portland Blues Experience Charity Rummage Sale
Sept 6-7
Tuesday Blues Sept 9 Chicago triple
https://www.facebook.com/share/1YerP96Zkw/
Tuesday Blues – Fast Feet Month
September 2 & 9, 7:00–8:00pm

Kick off Fast Feet Month with Brenda Jean Russell and the Chicago Triple! This social blues dance, rooted in Chicago-style shuffle blues, uses a steady repeating rhythm that carries you through the entire dance. Danced in closed (though not necessarily close) embrace, Chicago Triple combines grounded efficiency with playful rhythm.
In this two-week series, Brenda Jean will guide you toward an efficient foot base, a relaxed and comfortable embrace, and smooth movement that makes it easy to sustain the triple action with your partner. She’ll also share direction and shape variations that let the dance travel, turn, or settle in place. Both lead and follow will explore how to bring in their own footwork variations while staying connected, creating a dynamic and musical dance.
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Let’s dance, celebrate, and build community this August 💃🌀
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08/14/2025

Look at all the amazing classes at Tantrik Fusion

08/06/2025

https://www.facebook.com/share/p/1AivC2mQ1F/

06/21/2025

Happy Solstice Everyone!

How perfect to get rain in Solstice. A reminder to stay chill and enjoy leisure.

On the Summer Solstice we do a Yin practice to connect with the opposite season. Similarly on Winter Solstice we do a Yang practice.

We find balance in the Yin/Yang.

Join us for Qi Gong every Tuesday, or available on replay.

https://www.patreon.com/c/DanceMode

06/18/2025

Me getting my Wonder Woman vibes on for my pre computer session workout.
Wanna join me?

https://www.patreon.com/c/DanceMode

Address

Portland, OR

Telephone

+15039987417

Website

https://dancemode.com/

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