Hughes 50 and Fit

Hughes 50 and Fit Welcome to my page.

I am a NASM Certified Personal Fitness Trainer with over 27 years of experience working with individuals seeking to make lifestyles changes toward health, fitness and an overall better quality of life.

Homemade crab, egg and Gouda cheese sandwich, on a toasted ciabatta roll. High in protein and perfect for breakfast on t...
10/20/2023

Homemade crab, egg and Gouda cheese sandwich, on a toasted ciabatta roll. High in protein and perfect for breakfast on the go!

Another high healthy protein recipe that tastes great! One of my favorites so far.
07/21/2023

Another high healthy protein recipe that tastes great! One of my favorites so far.

My dinner tonight. Turkey and black bean chili. 408 calories and a whopping 31.6g of protein. It filled me up for hours....
07/04/2023

My dinner tonight. Turkey and black bean chili. 408 calories and a whopping 31.6g of protein. It filled me up for hours. I highly recommend it.

I get a lot of questions about what I do to work out my chest. Here's the 8-week routine I just completed to increase si...
06/28/2023

I get a lot of questions about what I do to work out my chest. Here's the 8-week routine I just completed to increase size and strength during my bulking phase.
I've also added a few pictures of where I'm at now.

Address

Portland, OR

Opening Hours

Monday 4pm - 11pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Saturday 7am - 10pm
Sunday 8am - 10pm

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