Olivia Fitzgerald

11/20/2022

https://www.healthyfood.com/advice/3-ways-to-keep-red-meat-in-your-diet-and-be-healthier/

11/20/2022

https://blog.myfitnesspal.com/essential-guide-to-healthy-eating/

Healthy eating can mean lots of things to lots of people — find a dietitian-recommended guide here.

11/19/2022

Healthy Food Infographic Images

10/26/2022

Tips for staying motivated to live a healthy lifestyle :

1. Find an activity that you enjoy and stick with it.

2. Set realistic goals for yourself and strive to accomplish them.

3. Find a support group or someone to help keep you accountable.

4. Be patient and don't get discouraged if you have setbacks.

10/26/2022

It can be difficult to make healthy lifestyle changes, but it is possible to do so. Here are some tips to help you make healthy lifestyle changes that last:

1. Start small. Don't try to make too many changes at once. Instead, focus on making one or two small changes at a time.

2. Set realistic goals. Don't try to accomplish too much too quickly. Set realistic goals that you can actually achieve.

3. Get support. Tell your friends and family about your goals and ask for their support.

4. Make a plan. Write down what you want to accomplish and when you want to accomplish it. This will help you stay on track.

5. Be patient. Don't expect results overnight. Making healthy lifestyle changes takes time and effort. Be patient and don't give up.

10/26/2022

There are many benefits of walking, including:

-It is a low-impact form of exercise that is easy on the joints.
-It is a great way to get some fresh air and sunshine.
-Walking can be a social activity, and it is a great way to meet new people.
-It is a great way to relieve stress and improve your mood.
-Walking can help to improve your cardiovascular health.
-It can also help to strengthen your bones and muscles.