Rest and Ritual

Rest and Ritual Our proud queer, neurodivergent therapeutic spa has your ✨back✨
Massage, Ortho-Bionomy, Tuina, MFR, Energy, Cupping, Guasha, Hot Stone, and Yoga !!
🩶🌈🇵🇸⚧️😷🩷

POV: you are an LMT who just came back in after your session, to see how the client is doing.This one goes out to all th...
03/24/2025

POV: you are an LMT who just came back in after your session, to see how the client is doing.

This one goes out to all the clients who get the post-massage sleepies. Sometimes you can feel light-headed or drunk! Folks with low blood pressure or problems with blood sugar should be careful getting up too fast.
One of the ways we know we did a good job is if our client’s hair looks like this, and they can’t string a sentence together.
(Andy Samberg playing a teenager who just got a massage; he’s bleary-eyed, with very messy hair, and wrapped in a blanket.)

Karen is stuck at the office for a few hours, so they’re gonna make it the timeline’s problem.We do a lot of rib work he...
03/24/2025

Karen is stuck at the office for a few hours, so they’re gonna make it the timeline’s problem.
We do a lot of rib work here at R&R! Many of our clients end up having some kind of hypermobility, and ribs, with their cartilage in front and gliding joints in back, are designed to give way, shift, and break, instead of that damage occurring to the vital organs, kinda like car bumpers. It’s a little upsetting to think about! But this isn’t even the most disturbing rib-based revelation Karen has had…
(A starry night sky across a rocky landscape. White text says: ribs are just bumpers for the body.)

What’s a great way to get warm in the winter? A heated table and some hot stones while you get a massage with warming oi...
02/04/2025

What’s a great way to get warm in the winter? A heated table and some hot stones while you get a massage with warming oils and heated hands !! Seriously, have you even tried it? It will warm you to your core.

This is one way we can use hot stones- place them on body parts that need some warm weight. We also use them with oil to glide and warm up the skin or sink into areas that need some pressure for tension release.

Happy Black Futures Month!We once again are offering a limited number of free 60 minute body or energy work sessions for...
02/01/2025

Happy Black Futures Month!

We once again are offering a limited number of free 60 minute body or energy work sessions for our Black neighbors.

Please share with your friends and comrades, and tell them to DM us please!

Now more than ever we choose community care. We choose to fight and we choose to rest. We choose to share our rage and w...
01/22/2025

Now more than ever we choose community care. We choose to fight and we choose to rest. We choose to share our rage and we choose to share our joy. Our mission is and always has been community first, so if you or someone you know needs a place to rest, or needs safe touch, and pain relief, we’re here for you.

Our prices are set to support our therapists AND we offer sliding scale for those who can’t afford the standard rate. We are working hard to create something even more accessible in the future. So stay tuned. Until then, here’s an internet hug.

Prices:
1 hour >>> $120 (sliding scale $60-120)
1.5 hour >>> $170 (sliding scale $90-170)
2 hour >>> $220 (sliding scale $120-220)

*payment plans available, we also take Regence BCBS

Ritual: smoke clearing with cedarWhat rituals do you use to cleanse the energy in your space? Open a window? Spray some ...
01/17/2025

Ritual: smoke clearing with cedar

What rituals do you use to cleanse the energy in your space? Open a window? Spray some febreeze? Light a candle? Sing a song?

One of our favorites is using smoke from cedar bushes Karen forages on their way to work.

It’s been a minute since we introduced ourselves. Meet the therapists at Rest and Ritual! Photo description: [slide one:...
01/14/2025

It’s been a minute since we introduced ourselves. Meet the therapists at Rest and Ritual!

Photo description: [slide one: rainbow background with three photos one of each practitioner with their names and title underneath. Top reads “Hello!” Bottom reads “We’re the R&R team!” Slide 2: pink and green gradient background with picture of Amanda white words read “meet Amanda. They/she/his. I take a nervous system first approach to all my treatment sessions. I help people with chronic pain, sports injuries, energetic imbalances, mobility restriction, tension patterns, anxiety, and general stress.” Slide 3: yellow, blue, orange and purple gradient background with picture of Karen white words read “meet Karen! They/them/theirs. I use Myofascial Release, Tuina, Cranio-Sacral and my own unique energy work to aid my clients in processing the trauma of existence.” Slide 4: red, purple, green gradient background with picture of Laura white words read “Meet Laura! They/them/theirs. I offer relaxing, therapeutic bodywork that encourages change by reconnecting the body and mind. I can help with chronic pain and tension, trauma, stress, and recovery from injury or surgery.” ]

Chest work is some of our best work ✨ tech neck or poor posture? Let’s release the chest and the rest will follow. An op...
01/13/2025

Chest work is some of our best work ✨ tech neck or poor posture? Let’s release the chest and the rest will follow. An open chest is a sign of vitality. We round our backs as way to protect ourselves energetically and physically. Opening the chest is an act of vulnerability, and so we treat it with the utmost respect. Thank you to everyone who trusts us with your chest work- we are honored to serve you.

An open chest opens you to endless possibilities.

Photo description: person lying down on table with their entire tattooed chest cupped and practitioner seated with hands holding the top of their shoulders.

Happy New Year everyoneWe just want to give you an opportunity for care, to start the year off right, with a little R&R....
01/02/2025

Happy New Year everyone

We just want to give you an opportunity for care, to start the year off right, with a little R&R.

Amanda is available Monday mornings, Wednesdays, and Fridays.
Karen is available Saturday-Tuesday. Laura is available on Thursday mornings.

We hope you start your year with quiet, care, preparation, and enthusiasm! We are excited for what 2025 is going to bring us!

Only two spots left before the end of the year!
12/19/2024

Only two spots left before the end of the year!

Address

2262 N Albina Avenue Suite 126
Portland, OR
97227

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+19719174437

Website

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