06/26/2025                                                                            
                                    
                                                                            
                                            Summer is heating up 
Better late than never, the Maine landscape is buzzing with life, dressed in
blue skies and rainbow hues. 
But nice weather is just the start — How can we enjoy the season? 
How can we prime our bodies to run, swim, and jump into Summer!?   
Food is our foundation. Set an intention to support local farmers, bakers, and other artisans. A farm-to-table approach can help us eat to live — and not the other way around. Casco Bay hosts farmers markets and co-ops ranging from Cumberland to Falmouth to Freeport — find excitement in the incredible variety. 
Enjoy activities like running, biking, hiking, and swimming — perfect ways to get outside! 
Make time to relax at the beach, work in the garden, and catch a sunset. 
Balance is important as it keeps us healthy and whole. 
Share a little bit of sun!
Enjoy $20 off your next Vital Energy session when you purchase a Gift Certificate for friends or family. 
Spend time together and shine together!