Atwood Hypnosis

Atwood Hypnosis Dana is passionate at getting to the inner-workings of your mind and behavior in order to create the changes you want and need.

Benefits of Hypnosis:
Hypnosis is a healing, reflective peaceful method of treating what may be bothering you, as well as reshaping you're thinking and frame of mind. My goal is to allow you to visualize more clearly, so you can achieve goals and be successful. Benefits of Hypnosis include:

Pain Relief
Stress Reduction
Relief of Anxiety
Help With Depression/PTSD
Enhanced Self-Esteem
Remove Bad Habits
And More

Stop apologizing for choosing what supports your well-being. Making decisions that protect your time, energy, and mental...
02/22/2026

Stop apologizing for choosing what supports your well-being. Making decisions that protect your time, energy, and mental clarity is not selfish, it’s responsible. Not everyone will understand your boundaries, and they don’t have to. You are allowed to prioritize your health, your goals, and your peace without carrying guilt for it. Doing what’s best for you is a sign of growth, not disregard for others.

02/20/2026

Life can feel heavy with what’s behind us or what’s ahead, but guilt won’t rewrite yesterday and anxiety won’t shape tomorrow. Focus on the present moment, where your choices and actions truly matter, and allow yourself the space to move forward with clarity and purpose.

My greatest accomplishment isn’t visible on a résumé, it’s becoming the woman who would have felt safe to me as a child....
02/20/2026

My greatest accomplishment isn’t visible on a résumé, it’s becoming the woman who would have felt safe to me as a child. The one who sets boundaries, speaks with clarity, and refuses to tolerate what diminishes her worth. Growth is measured in self-respect, discernment, and the courage to protect your peace. Sometimes the most powerful milestone is becoming your own safe place.

Maturity is recognizing that not every thought requires a voice. Discipline is knowing the difference between an ego-dri...
02/19/2026

Maturity is recognizing that not every thought requires a voice. Discipline is knowing the difference between an ego-driven reaction and a response that strengthens understanding or reinforces your values. Not all silence is weakness; often, it is wisdom. Speaking honestly should add clarity, not conflict. Choose words that build alignment, protect your credibility, and reflect who you are, not just how you feel in the moment.

You reach a different level of strength when your emotional state is no longer controlled by the minor behaviors, commen...
02/18/2026

You reach a different level of strength when your emotional state is no longer controlled by the minor behaviors, comments, or inconsistencies of others. Stability comes from deciding that your peace is not negotiable. Not every reaction deserves your energy, and not every opinion requires your response. Growth is choosing composure over impulse and perspective over pride. Protect your focus. Guard your standards. Let maturity, not momentary frustration, guide your response. Consistency in character builds credibility and confidence over time.

02/16/2026

Progress often builds quietly, long before it becomes visible. Staying committed during the waiting isn’t easy, but it matters. What feels delayed now may later make sense as preparation. Trust that consistent effort, patience, and resilience are not wasted. Relief and opportunity can arrive unexpectedly, and when they do, you may see that continuing forward was the most important choice you made.

Boundaries are an act of self-respect, not punishment. Access is a privilege, not a right, and when it’s misused, distan...
02/16/2026

Boundaries are an act of self-respect, not punishment. Access is a privilege, not a right, and when it’s misused, distance becomes necessary. Becoming unreachable doesn’t mean closing your heart, it means protecting your well-being. Limiting access is often how safety, clarity, and stability are restored. Choosing yourself after being overextended isn’t selfish, it’s a healthy response to being treated without care.

Invite a quieter kind of growth. Not adding more roles, labels, or expectations, but carefully shedding what was learned...
02/15/2026

Invite a quieter kind of growth. Not adding more roles, labels, or expectations, but carefully shedding what was learned for survival rather than authenticity. Over time, conditioning can feel like identity. Releasing it takes patience and self-trust. Becoming isn’t always about effort, sometimes it’s about subtraction. When what no longer fits falls away, what remains is often simpler, steadier, and far more aligned with who you’ve always been.

02/13/2026

If questioning a system brings a sharper response than expected, that reaction matters. How leadership responds to autonomy reveals more than how it rewards loyalty. Increased certainty, moral pressure, scapegoating, or silencing aren’t signs of strength, they signal fragility. You don’t need to argue or convince. Simply notice: is curiosity met with openness or punishment? That answer offers clarity. Awareness isn’t disloyalty, it’s growth.

**Disclaimer:** This video is intended for informational and entertainment purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis or need immediate support, please reach out to a qualified professional or contact the National Su***de Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text 988 for 24/7 support.

Letting go isn’t about loss, it’s about making room for alignment. Releasing limiting beliefs, choosing consistent effor...
02/13/2026

Letting go isn’t about loss, it’s about making room for alignment. Releasing limiting beliefs, choosing consistent effort, and pairing discipline with care is how confidence is built over time. Power isn’t something to earn later, it’s already present, waiting to be practiced daily. Showing up, especially on hard days, is what turns intention into stability and growth.

A reminder that healing doesn’t require urgency or perfection. It asks for trust, safety, and self-permission. Change do...
02/12/2026

A reminder that healing doesn’t require urgency or perfection. It asks for trust, safety, and self-permission. Change doesn’t happen because we force it, it happens when we believe we’re allowed to grow without punishment or fear. Choosing healing is not weakness, it’s an intentional act of self-respect. When growth is guided by care and clarity, it becomes sustainable. This is what it looks like to move forward with compassion for who you’ve been and confidence in who you’re becoming.

Our ancestors endured what was meant to erase them so we could exist with choice, voice, and presence. Their survival wa...
02/11/2026

Our ancestors endured what was meant to erase them so we could exist with choice, voice, and presence. Their survival was not given so we would shrink to soothe others or stay silent to stay safe. Let your life reflect their sacrifice. Speak clearly. Take up space with integrity. Be bold in who you are becoming, and honor those who made this possible by living visibly and with purpose.

Address

6760 Southwest Amber Lane
Portland, OR
97225

Telephone

+15039979200

Website

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