Celebrating Hormones

12/19/2025

Sometimes I ignore my own menopause nutrition/lifestyle advice for sleep ☕️ What’s your weak spot?

12/17/2025

I’m tired of messing around wasting time with crap that doesn’t work.

If you’re still premenopausal and these things work for you, great.

But the reality for millions of women in perimenopause and menopause is that hormone shifts make a difference.

If you sailed through without changes, fine but we still don’t want to hear from the peanut gallery.

I wasted enormous amounts of money, time and energy on these so called solutions for midlife women. And I’ve watched many in my community of women do the same with poor results.

It’s time to stop shaming women and provide real solutions that work with our season of life.

SHARE with your friends who might be spinning their wheels down one of these.

11/29/2025

Comment “EARLY” if you’re fed up with packing on weight every time you eat even slightly off schedule.

There’s an easier way.

No supplements, no complicated protocols, no weird diets.

Just a different strategy that works WITH your hormones.

Using the EXACT method I used to get out of meno-hell and that I use with my private 1:1 clients.

I’m offering it in my streamlined MenoParty Society transformation program to be accessible to more women but if you want the early access founders price, you need to be on the Founder’s List.

Get early access at the founders price to get relief now and stop the relentless menopausal weight gain. Comment EARLY and I’ll send you the info to get started.

11/13/2025

11/13/2025

11/06/2025

Weight loss when your hormones are shifting is no joke.

Yeah, I know there’s a bunch of fitness gurus claiming hormones don’t have anything to do with weight gain. I call BS.

Yes, you need to be in a slight calorie deficit to cut weight but calories are not the whole story.

Ask any midlife woman who keeps cutting calories and exercising like crazy but somehow can’t lose the sudden thicker waist, belly fat, and my personal nemesis..back fat that likes to give my bra a muffin top.

Building back your metabolic health in (peri) menopause through nutrition and gut health are step one. Addressing insulin resistance and inflammation are step two.

Comment EASY if you want to be on the waitlist for The MenoParty to guide you through midlife weight loss and get back control of hormone changes with the support to make it easy.

Comment PEP if you want more info on the MICRODOSING protocol that I personally use.