09/29/2025                                                                            
                                    
                                                                            
                                            September Spotlight: Knowing vs. Doing vs. Being in IFS
In therapy, it’s easy to get caught in one mode:
 📚 Knowing the model inside and out
 ✅ Doing the steps, moving through parts
 🌿 Being present and attuned
But what happens when we lean too far in one direction?
 ➡️ Over-explaining the model can keep clients at a distance.
 ➡️ Doing too much can crowd out Self energy.
 ➡️ Even “just being” can sometimes be a part leading.
As Paul Ginter put it, “There’s a difference between talking about IFS and really getting into the work.”
This past month in consultation, we explored how to balance knowing, doing, and being—so we can meet clients with presence, clarity, and flow.
👉 Which mode do you notice yourself leaning toward most often: knowing, doing, or being?