Wellness Pure

Wellness Pure Moves Ideas to Make the Most of Your At-Home Workout 💯

Full-body 🔰Bird Dog Exercise🔰 for balance and stability 🙆‍♀️
08/17/2022

Full-body 🔰Bird Dog Exercise🔰 for balance and stability 🙆‍♀️

Build those glutes with🔰Straight-leg donkey kick🔰
08/12/2022

Build those glutes with

🔰Straight-leg donkey kick🔰

Who says you need weights for a shoulder workout?🔰Plank to Downward Dog🔰
08/12/2022

Who says you need weights for a shoulder workout?

🔰Plank to Downward Dog🔰

Hit your quads, hamstrings, and glutes with🔰Stationary Lunge🔰
08/11/2022

Hit your quads, hamstrings, and glutes with
🔰Stationary Lunge🔰

Build strength before attempting a standard pushup. 🔰Knee pushup🔰
08/11/2022

Build strength before attempting a standard pushup.
🔰Knee pushup🔰

Make everyday movements easier with🔰Chair squat🔰
08/09/2022

Make everyday movements easier with
🔰Chair squat🔰

Activate your core and posterior chain with🔰Bridge Exercise🔰
08/09/2022

Activate your core and posterior chain with
🔰Bridge Exercise🔰

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