Next Wave Birth: Prenatal & Postpartum Yoga and Movement Teacher Training

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Next Wave Birth: Prenatal & Postpartum Yoga and Movement Teacher Training

Next Wave Birth is a Prenatal & Postpartum Yoga and Movement teacher Training.

We strive to teach comprehensive, evidence based practices of movement, breathwork and mindfulness to support a diversity of bodies and life experiences.

07/21/2025

Our teacher training begins in September! We are counting down the days! If you are interested in joining us, please apply soon and take advantage of the early bird discount that ends on August 1st. Reach out with any questions and we hope to be learning with you soon!

06/05/2025

We’re hosting a virtual info session about our upcoming teacher training! Please join us on June 22nd at 1pm. Message us any questions you may have and your email and we’ll send all the details.

04/24/2025

We’re hosting another free info session in June! Please join us :) DM us with your email or send us a message at hello@nextwavebirth.com and we’ll send you all the details!

……………
So much has also shifted in the world and in this country that has inspired us even more to commit to cultivating equitable, trauma aware, compassionate spaces for pregnant and postpartum families. We’re excited to be putting more time, energy and love into our Next Wave Birth Teacher Training program.

We’ve changed a few things in hopes of making our training more accessible, both financially and in terms of time commitment.

If you’ve been interested in studying with us, please join our in-person info session on Sunday, June 8th at 3 PM in SE portland. DM us here with your email or send us an email at hello@nextwavebirth.com and we’ll send you all the details.

Lots of love,
Megan, Shana and Margot

04/24/2025

weekly drop-in schedule:

Prenatal Yoga
Tuesday: 6:45-8 PM PM .pdx
Thursday: 10:15-11:30 AM at Lajja in downtown Milwaukie

Postnatal Yoga
Tuesday: 10:30-11:45 AM at Lajja in downtown Milwaukie

Yoga for Core Stability
Tuesday: 5:30-6:30 PM .pdx
Thursday: 9-10 AM at Lajja in downtown Milwaukie

04/24/2025

has a new weekly drop in prenatal class!

Thursdays at 6:45-8 PM

Check it out and tell your pregnant friends!

04/24/2025

Shana’s offering coming up soon. Contact for more details.

WHAT IS RESTORE YOUR CORE®?

Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive, and supportive.
A 5-week Restore Your Core® series to help you find and use your reflexive core. If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function.

We have class together once a week for 5 weeks. During each class, we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.

2 OPTIONS:

5 Thursdays: May 1 - May 29: 6-7:15pm

5 Saturdays: May 31 - June 28; 9-10:15 am

Class size limited. Classes held in downtown Milwaukie

03/21/2025

Hi friends! It’s been a while! Within our three families a lot has been going on! A new baby arrived that is already a toddler, children are becoming teenagers and we’ve sent young adults to college! These big life transitions have been keeping us busy.

So much has also shifted in the world and in this country that has inspired us even more to commit to cultivating equitable, trauma aware, compassionate spaces for pregnant and postpartum families. We’re excited to be putting more time, energy and love into our Next Wave Birth Teacher Training program.

We’ve changed a few things in hopes of making our training more accessible, both financially and in terms of time commitment.

If you’ve been interested in studying with us, please join our in-person info session on Sunday, April 13th at 1pm in SE portland. DM us here with your email or send us an email at hello@nextwavebirth.com and we’ll send you all the details.

Lots of love,
Megan, Shana and Margot

02/01/2025

Hi everyone! We have had some scheduling shifts in our lives so Tabor walk will now occur just once a month for the time being and on a new day- THE FIRST MONDAY OF THE MONTH AT 10AM! Same spot! We would love to see y’all this coming Monday :)

Do you live in the portland area? Are you pregnant or did you have a baby? Do you want to move your body and be in community with other new parents?

Join Shana and Megan for family walks on Mt Tabor every FIRST MONDAY OF THE MONTH at 10 AM.

Meet on the west side at the SE Salmon Street gate. CLOSEST MAIN CROSS STREET IS SE 60th.

Babies, strollers, toddlers and well behaved dogs are all welcome!

Let us know if you have any questions!

02/13/2024

You can also follow on Instagram to see more.

10/04/2023

Happy Birthday to this amazing human!
We love you and gleefully excited about who is in that bump.
🎉💕🎉

09/27/2023

Our workshop series will be back in December! If you’re curious to learn more about pregnancy and postpartum and movement and yoga- please join us! There is a discounted rate for signing up for all three. Visit nextwavebirth.com/workshops to learn more and sign up!

09/27/2023

The first three months after giving birth are a tender time of a lot of unknown and healing. This can be a big shift physically, mentally & emotionally for a lot of people. Having a plan and practices in place can make the transition into parenthood much smoother. This workshop is for pregnant people, yoga teachers, and birth workers to explore how to create simple, effective, practices and tips for the postpartum time.

In this class you will learn:

⏰A general timeline of healing post birth - (hint hint - it’s not 6-8 weeks for most people)

💆🏻Some common issues that the post-birthing body can encounter and how to plan for support and care

👨🏻‍🍼Body alignment in relation to baby care

🩵Feel into the individual nature of healing post birth and create a postpartum plan

🫁A five minute easy breath and body awareness daily postpartum practice supportive for recovery for both pelvic and belly births

Sunday, December 17th, 2023

10:30 AM - 12:00 PM

In person in SE PDX

$45-65 sliding scale

Workshop led by Shana and Megan

Address

Portland, OR
97212

Website

http://www.nextwavebirth.com/

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