Tumsuden Massage

06/14/2023

The days are longer during the summer, and for many people, this means more time outdoors and engaging in various activities. Whether you’re doing more yard work, playing on a recreational softball team, or lacing up your hiking boots for weekend adventures, summer has you moving more. Scheduling massages during the summer helps you stay active because it relieves sore muscles, reduces stress, and keeps you feeling at the top of your game all summer.

Below are some of the benefits of a professional massage:

• Reduces and relieves swelling caused by higher temperatures and increased humidity
• Improves energy levels and helps your body eliminate toxins
• Reduces muscle inflammation from overuse
• Relieves pain associated with increased activity in the summer
• Promotes cell recovery and improves one’s ability to ward off infection

If you or someone you know is looking for a massage this summer, you can book time with me directly as I have openings available for new clients. Book now and receive 20% off your first massage!

05/01/2023

Did you know there are many benefits of seeing a licensed massage practitioner regularly?

Regular Massage therapy can:

Lower stress: The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

Increase immune function: Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

Boost mental health and wellness: Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

Manage pain: Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

Improve physical fitness: All athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

If you or someone you know is looking for a massage therapist in the greater Portland metro area, I am now accepting new clients.

04/24/2023

04/24/2023