Springwater Wellness Center

01/24/2023

Looking for good folks to join us!

Looking for Alternative Health Practitioners to join us! We are massage therapists, naturopaths and acupuncturists looking to share our beautiful, quiet, comfortable space. Well established in SE...

07/06/2022

Summer at Springwater Wellness Center! Many thanks to Donna Smith of Seed Soil Bloom! Local Flowers Milwaukie OR (Instagram.com/seedsoilbloom)

03/16/2022

Not only are new clients welcome, we also have spaces opening up for Alternative Practitioners. Come join us! Naturopaths, Massage Therapists, Acupuncturists are welcome. As are Practitioners of Ayurveda, Reflexology, etc.

We are a well-established collabrative center with a great location in SE Portland. A quiet, comfortable older building surrounded by green space. We each have our own practice and share resources. To find out more, send private message or WhatsApp.

03/16/2022

Springwater Wellness Center wants you! Several of our experienced Practitioners are accepting new clients. Self-care has never been so important! To find out more, go to our website: springwaterwellnesscenter.com

12/11/2020

So many of my clients are having sleep issues I thought this recent article would be useful:
https://www.nytimes.com/2020/12/10/well/eat/sleep-foods-diet.html?te=1&nl=evening-briefing&emc=edit_ne_20201211

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.

12/10/2020

Check out this recent informative article on Covid testing (not offered at Springwater):
https://www.nytimes.com/2020/12/09/well/live/covid-coronavirus-testing.html?te=1&nl=the-morning&emc=edit_nn_20201210

Long lines, slow results and inconsistent advice have left many of us confused about when and how to get tested. We talked to the experts to answer your questions.

12/10/2020

Please note we are still open! The ND's are mainly seeing patients online, our two acupuncturists are seeing people in person as are our two body therapists (check out our contact info on the Springwater Wellness Center website: www.springwaterwellnesscenter.com

09/22/2020

Hello! Been awhile since posting here. We are open, seeing clients and patients. Taking care of your body has never been more important!

We have had some changes here at Springwater and have some space to rent out: 2 quiet, warm rooms upstairs are available 3 to 4 days a week (Tues, Thursday, Sat/Sunday). to find out more, contact me: Meigra Simon, meigrasimonbowen@gmail.com

Stay well and take care of yourself!

05/26/2020

Hold it together until the Body Therapists are back in the office! Check Springwaterwellnesscenter.com for individual therapist pages to find out more. In the meantime this article can help! https://www.nytimes.com/2020/05/25/realestate/the-7-things-you-need-for-an-ergonomic-workstation.html?te=1&nl=the-morning&emc=edit_nn_20200526

If you’re working from home indefinitely, it may be time to upgrade that home office.

05/25/2020

Dr. Kara, our naturopathic physician, has reopened to in-person visits as of today! Check out the details on how she's keeping Springwater Wellness Center as safe as possible during the reopening on her website, www.GoodHealthNaturopathic.com 😄

Dr. Kara has resumed in-person visits as of today, May 25th, in accordance with Oregon Governor Brown’s phased reopening guidelines. 🙌
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Our major goal at Good Health is reopening in a way that will keep both providers and patients as safe as possible. To find out what we’re doing to help keep everyone safe, visit the “Reopening Info” tab of our website at www.GoodHealthNaturopathic.com.
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Stay safe, stay calm, & stay healthy! 💙

05/08/2020

Great article on what it really takes to prepare for these pandemics and keep ourselves healthy! Feel free to share with friends, family, and colleagues.

America needs to refocus its agriculture, and add to medical training the nutritional and lifestyle medicine that prevents chronic diseases.

03/18/2020

Dr. Kara, our Naturopathic Physician, is offering FREE 15-minute consults to all Oregon residents interested in discussing their health in relation to COVID-19. She is also offering phone and telemedicine appointments for existing and new patients.

You can schedule on her website at https://www.goodhealthnaturopathic.com/schedule-an-appointment

One of the best and easiest ways to keep anxieties in check during the COVID-19 pandemic is to stay informed. Our federal, state, and local health authorities are doing a banner job keeping us all up to date on what’s going on, but are they answering all your personal questions?
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I am available for a free 15-minute phone consult to any Oregon residents interested in staying up to date on COVID-19.
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During phone consults I am more than happy to;
☑️ Discuss non-pharmaceutical interventions to help prevent the spread of COVID-19
☑️ Determine the safety of any supplements you may have purchased or started taking to help prevent COVID-19
☑️ Asses personal risk for developing serious illness if you become sick from COVID-19
☑️ Determine what to do if you or someone you live with becomes sick
☑️ And any other general questions or concerns you may have
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Schedule via link in my bio 👆

03/18/2020

Dr. Kara, our Naturopathic Physician, is keeping everyone up to date on safety concerning COVID-19. Follow her on facebook (Dr. Kara Noe) or instagram (.karanoe) to receive future updates.

We are taking every precaution at Springwater Wellness Center to help keep you safe, including frequent disinfecting throughout the office, hand washing before and after all client/patient visits, and advising those who feel sick to stay home.

Some of our providers at Springwater Wellness Center have decided to cancel all non-essential appointments for the next couple weeks in order to encourage recommendations on social distancing and help protect our clients, patients, and providers in the office. Please stay in touch with your individual providers with updates and to schedule or re-schedule future appointments.

Stay well!

Sadly, a 70 year old veteran in Multnomah county is Oregon’s first confirmed death due to -19 (Coronavirus). Our deepest condolences go out to his family and friends.
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With this and other news of COVID-19 spreading throughout the United States, it is important to focus on being proactive and prepared versus panicked and feeling helpless.
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There are many things you can start doing vigilantly TODAY (if you haven’t started already!) to decrease the spread of this virus. These precautions are not just to help keep yourself healthy, but also preserve the health and even the life of those more susceptible to serious illness in your community.
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This may be a new virus, but that doesn’t mean the tried and true methods of preventing infections won’t work! So;
☑️Wash your hands frequently for at least 20 seconds with soap and water
☑️ Don’t touch your eyes, nose and mouth
☑️ Sneeze and cough into your elbow
And most importantly,
☑️ Stay home if you OR someone you live with is sick
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Remember, we are still at the tail end of flu season and allergy season has started. If you don’t feel well it does not automatically mean you have COVID-19. But even so, help keep your community safe by staying home!
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Finally,
☑️ Follow the recommendations of your local and federal health authorities when it comes to “social distancing”. This is not just for your safety, but the safety of others.
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Although the main recommendations at this time are to keep ourselves isolated, by doing so this is actually an opportunity for us to support each other at the community level. None of us are in this alone. ✊
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I will continue to post COVID-19 updates over the next days to weeks. Good Health is open and I am continuing to see patients and currently working on setting up phone consults and/or telemedicine appointments. Expect updates by the end of this week!

02/28/2020

Stressful week? Check out Dr. Kara's post about Harmonic Light Therapy treatments. 😄
Have a wonderful weekend!

Who thinks this looks like a nice way to wind down at the end of the work week? 🙋‍♀️
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Now imagine that eye mask and three other soft body pads (hiding under that ultra soft blanket) are also shining healing light into the body as you unwind in order to reduce inflammation and pain, speed healing and detoxification, and improve mood and digestion. 💡
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Now also imagine those headphones are playing a relaxing 587 Hz melody, also known as the “miracle tone” or “love frequency”, scientifically proven to help heal the body and produce a more deep-rooted relationship to nature. 🎶
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Ready to give it a try or want to find out more? Head to the link in my bio to learn more and schedule your first (or next!) Harmonic Light Therapy appointment! 👆

02/19/2020

Dr. Kara, our Naturopathic Doctor, is now in network with BlueCross BlueShield! Check out her latest post to check out what other insurance plans she is in network with and feel free to contact her with any questions. 😄

I am now in network with BlueCross BlueShield! Thank you to all who have been patiently waiting for this moment to arrive! 🥳
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Just FYI, I am also in network with Providence, MODA, United Healthcare, PacificSource, Aetna, Cigna, and HealthNet.
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I highly recommend you double check your individual insurance plan to make sure you have Naturopathic medical coverage before making an appointment.
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As always, please let me know if you have any questions. Link in bio to schedule ☝️

12/10/2019

We hope you'll all enjoy the new lights on our sign out front as you're passing in and out for your appointments or walking around town in the evenings! Big thanks to Meigra Simon, one of our Bowen and massage practitioners, for organizing this! 😄

Part of being a business owner is being SO excited about little (yet big) changes to your office building! 🙌 I’m so thrilled for all of us at Springwater Wellness Center to be providing a bit more light for our clients and patients. ☺️
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Big thanks to Meigra Simon, one of our wonderful Bowen and massage practitioners, for bringing this together! 💛

09/11/2019

Dr. Kara Noe, our Naturopathic Physician, will be offering a new treatment option for pain, anxiety, and low mood/seasonal depression starting September 16th! You don't have to be a patient to take advantage of this special offer! Check out her website for more information or to schedule now - https://www.goodhealthnaturopathic.com/events

Special offer available now! 🤗
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50% OFF your first treatment for established patients! 🥳
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30% OFF your first treatment for non-patients! 🙌
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Harmonic light therapy is a safe and effective treatment option to help with chronic and acute pain, stress or anxiety, low mood, Seasonal Affective Disorder (SAD), and more. Light waves also increase blood flow within the body to increase healing and decrease inflammation.
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To learn more about the type of light therapy offered at Good Health or to schedule an appointment, click the link in my bio. 👆