Allison Poole Midlife Wellness & Community

05/07/2026

Jumping is one of the most effective ways to load your bones and protect against osteoporosis as you age.

But if leaking or pain has quietly moved it off the table, that’s not just a pelvic floor issue... it’s a bone health issue too.

The good news: both are addressable. Your body needs the right support to get back to doing the things that keep it strong.

That’s exactly what we’re digging into in the upcoming Bone Health in Menopause workshop. We’ll talk about what your bones actually need in midlife, why impact matters, and how to start rebuilding confidence in your body again.

An afternoon of movement, conversation, and community for anyone navigating the menopause years. Join four local experts for yoga, strength training, a panel discussion on bone health, and nourishing food — all in one afternoon.

Here’s what’s included:
Yoga class
Strength training class
Osteoporosis risk factor discussion
Panel on menopause and bone health
Smoothies and acai bowls by B56 Nutrition
Discounts from participating sponsors

Featuring expert speakers: Emily Carle FNP, Kara Douglas of Fishmoon Yoga, Dr. Amanda Cardella of Aegle Radiant Health and myself!

Saturday May 30th 1:00-4:00pm
49 Topsham Fair Mall Rd Suite 25, Topsham, ME

Space is Limited! Link in bio to grab your spot.

05/04/2026

Would love to see you!!

Register here: https://www.eventbrite.com/e/balance-bones-tickets-1987971438086

05/04/2026

Guess Who’s going to be a guest on this week? 🧐

This gal 💁‍♀️

I’m super excited to join Dr. Robin Noble to discuss all things menopause this Wednesday at LIVE at 11am on MPBN. Or catch the replay at 8pm.

It’s important to continue to have these conversations, get the facts and dispel the myths and misinformation out there regarding menopause. It’s a HUGE topic and can be overwhelming, confusing and leave you feeling more lost than when you started.

Tune in, I’d love to hear what you think!

04/29/2026

Bone health isn’t something we think about… until we need to.

Join us for an afternoon designed to support, strengthen, and empower you through menopause and beyond.

✨ Movement
✨ Real conversations
✨ Nourishing treats
✨ Expert guidance

This isn’t just a workshop, but a space to learn what your body needs now and how to support it for the long run.

🗓 Saturday, May 30 | 1–4 PM
📍 Topsham, ME
💲 $65 (includes classes, panel + treats)

Spots are limited—grab yours through the link/QR code

04/28/2026

I really enjoyed joining The Community Cast, a podcast by Chalmers Insurance Group, with Dottie Chalmers Cutter 🎙️

We talked about midlife health, navigating perimenopause and menopause, the power of community, and what it truly means to feel supported during a season of change.

Episode 143 is live! I’m grateful for the conversation and hope you’ll give it a listen.

04/19/2026

Ever notice this pattern?

You get your 6-week clearance. You try to get back to normal. You adjust your workouts, tweak your diet, start HRT... and something still feels off.

That's not a willpower problem. That's not you doing it wrong.

It's what happens when no one explains that a hysterectomy triggers a full physical, hormonal, and emotional reset, and that 6-week clearance is just the starting line.

If you're months or years post-op and still piecing it together on your own, I'm here to tell you, you don't have to navigate this alone.

Check out this free guide to get started: https://allisonpoole.myflodesk.com/5mistakes

04/17/2026

Perimenopause. Menopause. Hysterectomy.

These are all common transitions that most women will move through at some point. And yet so many women are expected to navigate them quietly, with very little guidance beyond "you'll be fine" or "everything looks good."

Much of my work has always centered on parts of women's health that are incredibly common and (un)surprisingly under-supported.

I talk about hysterectomy alongside pelvic health and midlife transitions because it sits right at the intersection of all of them. So many women are healing, adapting, and making sense of a body that feels unfamiliar without a clear map for what's happening or what comes next.

My work is about helping you understand what's happening in your body, so you can rebuild trust in it and feel steadier as you move through whatever transition you're in.
So whatever you are moving through, I hope I can offer some clarity, hope and community. ❤

And if you're ready to talk about what support could look like for you specifically, an Introductory Call is a great place to start. The link is in my bio.

04/10/2026

The thing that got you here, pushing harder, doing more, figuring it out yourself, is the thing working against you now.

I see this over and over with high-achieving women in perimenopause. The same drive that built your career, raised your family, and kept everything running is the exact thing making it harder to feel better right now.

Your body in transition does not respond well to force. It responds to attention. To slowing down enough to actually hear what it needs. To doing the right things instead of all the things.

What's one thing you've let go of lately that actually made you feel better? Drop it in the comments. I'm genuinely curious.

And if you're ready to stop adding more and start focusing on what actually matters for your specific body, I would love to talk. A free 30-minute introductory call is a good place to start. https://l.bttr.to/ytsDA

04/08/2026

This is a great opportunity! 🧘‍♀️

Yoga for Your Back
A specialized yoga workshop focused on the psoas muscle
— the deep hip flexor that connects your spine to your legs — and learn how to release tension, gain flexibility, and feel more comfortable in your body.

Is back pain?

❓ slowing you down?
❓ Affecting your sleep?
❓ Limiting your participation in your activities?

✨ What You Will Gain:

✅ Improved flexibility and mobility in the hips
✅ Greater ease and freedom in your lower back
✅ Reduced fatigue at the end of the day
✅ Tools to support your body in daily life and activities

‍ ‍Who Should Attend:

* If you are looking for a practice to calm your stress
* If you are looking for ways to improve sleep.
* Yoga enthusiasts seeking therapeutic benefits.
* Beginners wanting a supportive introduction to yoga.

Discover the power of yoga and the Breath for a more relaxed, calm, and Resilient Life.

Led by Jeanette Burney, PT, RYT of Body in Tune, LLC
Register at www.bodyintunellc.com/yoga-for-your-back or the link in the bio


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