Makandja Doula

09/09/2025

Birth Preparation

“Timing Contractions”

Contractions that are 5 minutes apart, lasting 1 minute each, for at least 1 hour may signal it’s time to head to your birth place. Always check with your provider.
Tuesday Encouragement: Knowing the signs brings peace of mind.

09/04/2025

Stock your freezer with easy-to-reheat, nutrient-rich meals before baby arrives. Soups, casseroles, and smoothies are lifesavers when cooking feels impossible.
Thurstay Encouragement: Future, you will thank you for every meal prepared now.

08/29/2025

“Create Your Birth Sanctuary”

Whether at home or hospital, small touches—dimmed lights, calming scents, or favorite music—can make your birth space feel safe and personal.

Daily Encouragement: When you feel safe, your body births better.

08/26/2025

08/25/2025

“Birth Is Not a Performance”

There’s no such thing as the “perfect” birth—only the birth that is right for you. Release the pressure to meet others’ expectations and focus on your journey.

Daily Encouragement: Perfection isn’t the goal—connection, safety, and love are.

08/23/2025

Birth Planning

“Your Birth, Your Voice”

A birth plan / preference isn’t about controlling every detail—it’s about making your wishes known. Include preferences for comfort measures, interventions, and newborn care. Share it with your care team early.

Daily Encouragement: Your choices matter, and your voice deserves to be heard.

08/21/2025

Pregnancy Comfort

“Easing Third Trimester Discomfort”

As your baby grows, you might feel backaches, swollen feet, or trouble sleeping. Gentle stretches, supportive pillows, and elevating your feet can help. Staying hydrated also reduces swelling.

Your Daily Encouragement: Small adjustments can make a big difference in how you feel.

08/18/2025

“Your Body Knows”

Pregnancy and birth awaken instincts you may not have known were there. Trust your body’s signals, and give yourself permission to say “yes” or “no” without guilt.

Monday Encouragement: You are the expert on your body and your baby.

08/17/2025

Postpartum Prep

“Healing Starts Before Birth”

Stock your home with postpartum essentials like pads, a peri bottle, nourishing snacks, and supportive seating. Line up help for meals, laundry, and baby holding so you can focus on rest and bonding.
Encouragement: You deserve a gentle landing into motherhood.

08/13/2025

Pregnancy Nutrition

"Fueling Baby, Nourishing You”

Your growing baby depends on the nutrients you eat, but so does your own energy and health. Include a balance of protein, whole grains, healthy fats, and plenty of colorful vegetables daily. Small, nutrient-rich snacks can help keep nausea and fatigue at bay.

Encouragement of the day: Every healthy choice is an investment in your birth and recovery. Have a berry good day 🤗

08/08/2025