What are the opening hours?

Monday 6:45am - 8:15am 5:45pm - 7:15pm Wednesday 6:45am - 8:15am 5:45pm - 7:15pm Friday 6:45am - 8:15am 5:15pm - 7pm Saturday 9:45am - 11:15am 11:45am - 1:15pm

Flow in The City

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United States
Portland, OR
Flow in The City

an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

05/01/2026

✨MAY IS ABOUT FINDING OUT HOW CAPABLE YOU REALLY ARE✨

save these for the days you need a reminder,
comment the one that hit home,
share with someone building strength this season 🖤

con amor💋

04/28/2026

✨THINK ARM BALANCES AREN’T FOR YOU?👀✨

good.
that means May is for you🫱🏾‍🫲🏽

this month at we’re focusing on:
💪🏽upper body strength
🙏🏽shoulder + wrist stability
👌🏽beginner arm balance foundations
🙌🏽safe progressions that actually make sense

you don’t need to be ‘advanced’.
you just have to start.

question is, would it be ridiculous to see what you’re capable of by the end of May?👏🏽
come build with us.

let’s keep FLOWin🧘🏽‍♀️

con amor💋

04/17/2026

✨KEHLANI DROPS AT MIDNIGHT, WE PRESS PLAY AT SUNRISE✨

THE KEHLANI FLOW
friday, april 24th at 6:15am
with our girl .k

no skips, no distractions, just your breath, movement, and her new album from
start to finish🧘🏽‍♀️

this ain’t ya average yoga class, it’s a listening party in motion🙂‍↔️

spots are limited, you know what to do💅🏽

see yall at the studio🖤
con amor💋

04/15/2026

✨WHEN THE GROUP CHAT SAYS ‘WE SHOULD DO SOMETHING DIFFERENT’✨

we got you boo🙂‍↔️

email us at whatsgood@letsflowinthecity.com to host your private yoga or mat pilates party with FLOW🎉

con amor💋

04/12/2026

✨Y’ALL READY?👀✨

04/11/2026

✨SÁBADO, EL 18, WE’RE TURNING UP THE HEAT🔥✨
powered by the sound of El Alfa’s latest album, this POSES + PILATES class is rooted in dembow, the high-energy genre born en la Republica Dominicana🇩🇴 that helped shape the rhythm of reggaeton worldwide💃🏽

04/18 at 10:30am with Melissa Arana

get ready to feel the🔥
you know where the link is, save your spot now🫡

con amor💋

04/01/2026

✨APRIL IS CALLING US TO STAND FIRM✨

save these for the days you need a lil’ grounding, and pass them along to someone who could use some balance too🖤

con amor💋

03/31/2026

✨FLOW IS GROWING, Y’ALL✨

3 years in and it’s only right we expand the schedule🙂‍↕️
NEW CLASS TIMES DROP NEXT WEEK
and we’re kicking off the first week with free mystery wellness shots by .llc for every new class 👀🔥
each flavor matches the vibe of the class so, you gotta pull up to find out.
let’s keep building, expanding, and moving together🧘🏽‍♀️

April, we up🫡

con amor💋

03/28/2026

✨BALANCE + ALIGNMENT✨

april is about grounding, finding your center, and standing tall💪🏽
this month we focus on standing postures, alignment, and connecting to your power from the ground up🧘🏽‍♀️

and if you look real close…we got some newness coming to the schedule👀

let’s keep FLOWin’🫡

con amor💋

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday	6:45am - 8:15am
	5:45pm - 7:15pm
Wednesday	6:45am - 8:15am
	5:45pm - 7:15pm
Friday	6:45am - 8:15am
	5:15pm - 7pm
Saturday	9:45am - 11:15am
	11:45am - 1:15pm

Website

http://www.letsflowinthecity.com/

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