What are the opening hours?

Monday 6:45am - 8:15am 5:45pm - 7:15pm Wednesday 6:45am - 8:15am 5:45pm - 7:15pm Friday 6:45am - 8:15am 5:15pm - 7pm Saturday 9:45am - 11:15am 11:45am - 1:15pm

Flow in The City

Home
United States
Portland, OR
Flow in The City

an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

12/09/2025

✨FLOW ISN’T SWITCHING THINGS UP BECAUSE SOMETHING WAS BROKEN✨

y’all tell us every day how this place feels like home🫶🏽

we’re evolving because our community is evolving.
because y’all move with intention.
and, because we want our classes to support you in life, not just the hour you’re with us🖤

this next season of FLOW?
it has more clarity and more structure but the same heart posture from day 1🙏🏽

it’s a level-up, not a rebrand.
it’s our next chapter, but not a new book🫱🏾‍🫲🏽

NEW YEAR, NEW FLOW is loading…🔥

con amor💋

12/07/2025

✨YOUR WEEKLY FLOW IS HERE✨

the teachers, the energy, the movement…
see you on ya mat🧘🏽‍♀️

save this + share it with who you want on the mat next to you🫱🏾‍🫲🏽

con amor💋

✨

12/03/2025

✨SOMETHIN’S SHIFTING OVER HERE✨

just know, 2026 is personal🖤
we’re getting ready for the next chapter💫

con amor💋

✨

12/01/2025

✨DECEMBER IS HERE✨

if this year taught us anything, it’s that we move further when we move together.
here’s something to carry with you into as we start the month🖤
save it.
share it.
mediate on it.

con amor💋

✨

11/29/2025

✨AN ICON MEETS AN ICON✨

jay-z is a musical icon…and ? she’s portland’s pilates icon👏🏽
this THURSDAY, DEC. 4TH they meet in LYRICAL EXERCISE💎

come thru as we vibe out to some of jay-z’s greatest hits🎶to celebrate his birthday🎂 as our girl Latesha takes over thursday morning POSES + PILATES at from here on out!💪🏽

pull up ready to get that WORK and leave feeling strong, powerful, and unstoppable🤌🏽

spots are limited so hit the link and save yours🫡

con amor💋

✨

11/28/2025

✨MS. PILATEBODY IN THE FLESH✨

your new thursday morning obsession has arrived!🔥
we start DEC. 4TH, 6:15AM💪🏽

see you on ya mat🧘🏽‍♀️

con amor💋

✨

11/24/2025

✨THANK YOU✨

thank you for every moment the room turned into something special this year🫶🏽
y’all have poured so much into this space, and we feel it every single day🥹

since it’s Thanksgiving week, I wanted to say this early before we all log off, tap out, and let the week do what it does😴
if you need a little movement or a moment to breathe before things get loud, our holiday schedule is soft but open🧘🏽‍♀️
no pressure… just a space if your body asks for it.

the way you’ve shown up for us this year?
my God🙏🏽
the way we’ll continue to show up for you?
you already know🤞🏽

con amor💋

drop one thing you’re grateful you made it through this year⬇️

✨

11/21/2025

✨WHICH CLASS YOU JOINING NEXT WEEK?👀✨

we’ve got FLOW, good vibes, and your favorite playlists ready for you🍂✨
join us in-studio (or virtually on Thanksgiving Day) for a week of feel-good movement, stress relief, and community energy🫱🏾‍🫲🏽

spots are limited, so reserve your mat or virtual spot today and move through the holiday week feeling amazing! 🎶

con amor💋

✨

11/17/2025

✨NEW WEEK, BIG UPDATES✨

’s final class, is taking over on wednesday + friday mornings, and a full schedule of yoga + pilates ready for you💪🏽

MONTHLY MEMBERS: a little anniversary surprise is coming👀🎁

book your spot + let’s FLOW in The City🧘🏽‍♀️

con amor💋

✨

11/15/2025

✨CELEBRATING THE FLOW OG✨

‘s last roll-up is here and we’re sending them off with love, movement, and Olivia Dean🎶
pull up, sweat, and sip on a lil iced latte after🖤
let’s pack the room for their final bow!
save your spot with the link in our bio⬆️

con amor💋

✨

11/10/2025

✨IT’S A BIG WEEK FOR THE FLOW FAM✨

between Ti’s send off🤰🏽, our one year festivities🎉, and the last week to vote for us for Best in Portland in yoga + pilates🗳️, it’s lit at the studio this week🔥
come move, celebrate, and be a part of our story🫶🏽

con amor💋

✨

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday	6:45am - 8:15am
	5:45pm - 7:15pm
Wednesday	6:45am - 8:15am
	5:45pm - 7:15pm
Friday	6:45am - 8:15am
	5:15pm - 7pm
Saturday	9:45am - 11:15am
	11:45am - 1:15pm

Website

http://www.letsflowinthecity.com/

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