Megan Quigley, LCSW

07/31/2025

I’m heading to ! Can’t wait to connect, learn, and grow with other EMDR therapists. Join me!

07/14/2025

Yet another article that mentions CBT-I, the "very effective therapy" for the treatment of insomnia.

Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into insomnia.

05/10/2025

Here’s what experts say about snooze buttons, sunlight and sleeping in.

05/07/2025

🧠 May is Mental Health Awareness Month — and sleep plays a powerful role in protecting your mental well-being.

This month, take a moment to reflect on your sleep habits—and explore ways to support your mental health through rest. Learn healthy sleep tips here: https://hubs.ly/Q03ld7v40

05/07/2025

Covert narcissists are often more dangerous than overt narcissists because they are skilled at hiding their true nature behind a façade of vulnerability and victimhood.😪

While overt narcissists may be loud and obnoxious, covert narcissists are more subtle in their manipulation and may appear charming or even empathetic.💔❌❌

The covert narcissist's manipulation and control can be insidious, leading to a slow erosion of your self-esteem and sense of reality.❓😵‍💫

It's important to recognise the signs of covert narcissism. Make sure you save this post as a reminder!❤

DM the word GROUP so I can send you a link to my free and private support group

05/07/2025

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

03/29/2025

More examples of what I hear often as an EMDR therapist.

03/29/2025

03/29/2025

A few examples of what clients share with me at the end of a session of EMDR therapy…

02/13/2025

Sometimes the fanciest remedies won’t work to combat anxiety-induced insomnia. But a $2 notebook helped this writer get back to sleep.

08/20/2024

An oldie but a goodie, from our archives. "Don’t fret in bed...Get up if you’re worrying. Yes, you’ll probably feel worse the next day, but if you stay in bed, you [may be] perpetuating the problem.” https://www.thecarlatreport.com/articles/2883-insomnia-and-substance-use-disorders

06/18/2024

Pixar's Inside Out was praised for helping kids understand how emotions affect their actions. Adults learned a few things too. The sequel's new characters include Anxiety, Embarrassment and Ennui.