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Chiropractic & Sports Health

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Portland, ME
Chiropractic & Sports Health

We are a Chiropractic office in Portland, Maine. Rob Liguori, DC
Sean Murphy, DC
Lindsay Webber, DC

We provide a combination of adjustments, muscle therapy, and exercise rehab to help you recover from injury more effectively. When visiting our practice, we take the chiropractic lifestyle to a level where it becomes REAL for you. Not only do we offer the adjustment, but we combine these programs with tips on fitness, nutrition, and stress relief. We take into account your entire body and the lifestyle choices that you make when developing customized protocols for you to follow once you become a patient in our office. With this being said, please contact our office today that we can schedule a health consultation with you!

04/23/2025

Pregnancy Back Pain? 🤰 Try Lumbar Support!

Pregnancy-related pelvic girdle pain can make simple activities like walking or sitting uncomfortable. A study found that wearing lumbar support reduced pain and improved movement more effectively than pelvic belts in postpartum women.

If you’re struggling with pregnancy-related back pain, proper lumbar support and chiropractic care can help keep you moving comfortably! Give our office a call today to get on our schedule!

📖 Source: Jafarian FS, et al. BMC Musculoskeletal Disorders. 2025.

04/22/2025

A strong spine is a happy spine! 😊

Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.

For those with lumbar stenosis, it is crucial to strengthen your postural muscles.

If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.

Source: Schönnagel L, et al. The Spine Journal. October 2023.

04/21/2025

Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!

Long flights and road trips can leave you stiff and achy. Sitting for extended periods increases spinal compression and muscle fatigue, making movement painful once you arrive.

Support your lower back with a cushion, stretch frequently, and adjust your seat to maintain good posture. ✅

Check out this infographic for expert travel tips to stay pain-free! https://bit.ly/49we6QO

04/18/2025

Gardening Without the Pain 🌱

Gardening is a rewarding activity, but improper posture and repetitive movements can lead to back, neck, and knee pain. Studies show that bending, twisting, and lifting without proper form can strain your muscles and joints.

To keep your garden growing and pain-free, stretch before you start, lift with your legs, and take breaks to avoid overuse.

Happy gardening! 🌸

04/17/2025

Tension in Your Neck Could Be Making Your Migraines Worse!

Neck stiffness and muscle tightness, especially in the upper neck and jaw muscles, can trigger or worsen migraines.

A study found that trigger point therapy improved neck movement and reduced migraine pain. 🙌

Don’t let migraines stop you from living your normal life! Chiropractic care can help release muscle tension and improve mobility. Make an appointment today!

📖 Source: Olesiejuk M, et al. BMC Musculoskeletal Disorders. 2025.

04/16/2025

💰 Chiropractic Care Saves You Money on Healthcare Costs!

A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.

Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!

Check out this infographic for more on healthcare affordability. https://bit.ly/3PTTuLx

📖 Source: Anderson BR, et al. European Spine Journal. 2024.

04/15/2025

Whiplash? Here’s What You Need to Know! 🚗

If you've been in a car accident and are experiencing neck pain, headaches, or stiffness, you may have whiplash. Left untreated, whiplash can lead to chronic pain and mobility issues.

The good news is that research shows that early movement and chiropractic care can speed up recovery.

🎥 Watch this video to learn how to recover faster and prevent long-term issues! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

04/14/2025

💊 Chiropractic Care = Less Opioids for Sciatica!

Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, leading to pain that runs from the lower back down the leg.

A new study found that patients who received chiropractic spinal manipulation were significantly less likely to be prescribed opioids and had fewer opioid-related complications.

Before turning to medication, explore natural solutions like chiropractic care and movement-based rehab to address the root cause of your sciatica!

For more information, check out this infographic! bit.ly/3L9alWH

📖 Source: Trager RJ, et al. PLOS ONE. 2025.

04/11/2025

Chronic Pain Changes Your Brain—But You Can Reverse It! 🧠

Chronic neck pain isn’t just a muscle issue; it can change how your brain processes pain. A recent study found that manual therapy combined with exercise reduced pain and improved brain processing.

Chiropractic care and movement-based therapy can help retrain your brain and reduce chronic pain!

Check out this infographic for more info on chronic pain! https://bit.ly/3KjY9lQ

📖 Source: Chaikla R, et al. The Journal of Pain. 2025.

04/10/2025

Did You Know HALF of All Women Experience Pelvic Floor Issues After Giving Birth? 🤱

The pelvic floor muscles support your bladder, uterus, and bowels. Yet, research shows that 50% of women experience pelvic floor dysfunction within 10 years following their first childbirth. Symptoms may include urinary incontinence and pelvic pain.

Did you also know your lower back can influence these symptoms? Chiropractic care doesn't just ease back pain; it can also help address pelvic floor issues by improving the function of your spine and pelvis.

Don't let pelvic floor issues limit your quality of life. Reach out to see how chiropractic care can help you!

📖 Source: González-Timoneda A, et al. Heliyon. 2025.

04/09/2025

1 Hour at the Computer = More Neck Pain & Weak Hands! 💻

If you spend long hours at a computer, you may notice neck stiffness, headaches, or tingling in your hands. A study found that just 60 minutes of typing can increase neck pain, reduce grip strength, and even add nerve tension to the arms.

👉 Tip: Take micro-breaks as frequently as you can, stretch your neck and wrists, and keep your screen at eye level to reduce strain.

You can reference this infographic for more ergonomic tips! https://bit.ly/3rmdqsv

📖 Source: Nitayarak H, et al. WORK. 2025.

04/08/2025

Do You Eat More When You're in Pain? You’re Not Alone! 🤔

Chronic pain can take a toll on both your body and mind. A study found that over 65% of people with chronic pain turn to comfort eating to manage their symptoms, using food as a distraction or emotional relief.

This is why we conduct a thorough evaluation to determine how pain impacts your health and then create a tailored approach to get you back to your everyday life.

Get on our books today! 🗓️

📖 Source: Roche C, et al. Journal of Clinical Psychology in Medical Settings. 2025.

Address

15 Sewall Street
Portland, ME
04102

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8:30am - 5pm
Saturday	9am - 5pm

Website

http://www.chirosportshealth.com/

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