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CAN DIABETES DRINK MILK is a question often asked by those diagnosed with diabetes. While the answer may seem obvious to...
07/10/2022

CAN DIABETES DRINK MILK is a question often asked by those diagnosed with diabetes. While the answer may seem obvious to some, others may not be so sure. There are many factors to consider when it comes to this topic, and we’re here to help you understand all of them.

There are two types of diabetes, Type 1 and Type 2. Type 1 diabetes is usually diagnosed in childhood and is caused by the body’s inability to produce insulin. Type 2 diabetes is more common and is caused by the body’s resistance to insulin. If you have either type of diabetes, it’s important to monitor your blood sugar levels carefully.

Foods high in sugar can cause blood sugar levels to spike, so it’s important to be aware of what you’re eating. Milk contains lactose, which is a type of sugar. For people with diabetes, it’s important to know how much lactose is in a food before eating it. Some people with diabetes can tolerate small amounts of lactose without affecting their blood sugar levels, while others need to avoid it altogether.

If you’re unsure whether or not you can drink milk if you have diabetes, talk to your doctor or Registered Dietitian about what’s best for you

It is common for people with diabetes to ask whether or not they can eat honey. After all, honey is a sweetener and peop...
20/09/2022

It is common for people with diabetes to ask whether or not they can eat honey. After all, honey is a sweetener and people with diabetes need to be careful about their sugar intake.

However, the answer is not so simple. Honey does contain sugar, but it also has other nutrients that may be beneficial for people with diabetes. Therefore, it is safe for most people with diabetes to eat honey in moderation.

Honey contains vitamins, minerals, and antioxidants that can help boost your health. Additionally, honey has a lower glycemic index than table sugar, which means it won’t cause your blood sugar to spike as much as other sweeteners.

Of course, you should always check with your doctor or registered dietitian before adding honey (or any other new food) to your diabetes meal plan. They can help you determine how much honey is safe for you to eat and how it fits into your overall nutrition goals.

Losing weight is hard. Losing weight without a diet plan is even harder. But that's what John did. In fact, he lost over...
19/09/2022

Losing weight is hard. Losing weight without a diet plan is even harder. But that's what John did. In fact, he lost over 100 pounds in under a year, and he did it without stepping foot in the gym or depriving himself of any of his favorite foods. How? By walking.

John had been struggling with diabetes for years before he decided to take his health into his own hands. He started by taking short walks around the neighborhood every day after dinner. Within a few weeks, he was feeling better and losing weight. As his endurance grew, so did his distance; soon, he was averaging 10 miles per walk.

The best part? He didn't have to deprive himself of anything; in fact, he found that by walking regularly, he could enjoy all of his favorite foods guilt-free! The combination of regular exercise and healthy eating helped John not only lose weight but also improve his heart health and lower his blood sugar levels.

I have diabetes BUT I am not alone. In the United States, more than 29 million people have diabetes.Having diabetes, our...
17/09/2022

I have diabetes BUT I am not alone.
In the United States, more than 29 million people have diabetes.

Having diabetes, our body either doesn’t make enough insulin or can’t use its own insulin as well as it should.
Insulin is a hormone that helps glucose (sugar) get into our cells to give them energy.

With type 1 diabetes, our body does not make insulin.

With type 2 diabetes, the more common type, our body does not make or use insulin well. Without enough insulin, too much glucose stays in our blood. Over time, having too much glucose in our blood can cause serious problems with our heart, eyes, kidneys, nerves, and gums and teeth.

We can help control our diabetes by eating healthy foods, staying at a healthy weight, and being active every day.

Staying at a healthy weight may also help prevent type 2 diabetes.
We can also take medicine to help control our diabetes.

If you have diabetes like me, you need to see your doctor or health care provider regularly. He or she will check your blood sugar levels and give you insulin shots if needed. You will also need to check your blood sugar level at home and write down the results. These things will help you make sure that your diabetes is under control and that you are not having any problems.

If you have type 1 diabetes, you will need to take insulin for the rest of your life.

If you have type 2 diabetes,
🥰you may be able to control your diabetes with healthy eating and exercise.
You may also need to take diabetes medicine, either by pill or insulin shots.

😀No matter what type of diabetes you have, you can live a long and healthy life if you keep your diabetes under control.

You’re not alone in your fight against diabetes. With the right tools and support, you can overcome this disease and live a healthy life.

Take this 1-minute Quiz https://glucochecker.com/gsc/
to find out your risk for prediabetes or Type 2 diabetes

If you have diabetes, your body isn't able to use the sugar in your blood for energy. This can lead to serious health p...
15/09/2022



If you have diabetes, your body isn't able to use the sugar in your blood for energy. This can lead to serious health problems, including heart disease, stroke, and kidney failure.

The good news is that diabetes can be diagnosed early, before it causes these health problems. And the earlier it's diagnosed, the easier it is to treat.

There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is usually diagnosed in children, teens, or young adults. Type 2 diabetes is the most common type of diabetes, and it can occur at any age.

If you have diabetes, you may not have any symptoms. Or, your symptoms may not be severe enough for you to notice them. That's why it's important to get tested for diabetes if you're at risk.

There are several ways to test for diabetes. The most common test is the A1C test. This test measures your average blood sugar level over the past three months. If your A1C level is higher than normal, it could mean you have diabetes.

Another way to test for diabetes is the fasting blood sugar test. This test measures your blood sugar after you've fasted for eight hours. If your blood sugar is higher than normal, it could mean you have diabetes.

If you're diagnosed with diabetes, there are treatments that can help you manage the disease and stay healthy. These treatments include lifestyle changes, such as eating a healthy diet and getting regular exercise, and taking medication.

Making these lifestyle changes can be difficult. But it's important to remember that they can help you avoid serious health problems down the road. So don't wait for symptoms to appear before getting tested for diabetes. Talk to your doctor about whether you should be tested for diabetes today

Or, Take this 1-minute Quiz https://glucochecker.com/gsc/
to find out your risk for prediabetes or Type 2 diabetes

Do you or loved one suffer from diabetes?Diabetes can be managed and even reversed with the right information and tools....
31/08/2022

Do you or loved one suffer from diabetes?

Diabetes can be managed and even reversed with the right information and tools.

Take control of your diabetes today by measuring your glucose everyday.

30/08/2022

There are many tips to prevent diabetes, but these are some of the most important:
1. Watch your weight. Diabetes is often caused by obesity, so keeping your weight in check is crucial.
2. Eat healthy. A healthy diet is important for everyone, but it’s especially important for those at risk for diabetes.
3. Get active. Exercise is another important piece of the puzzle when it comes to preventing diabetes.

Walking day
28/08/2022

Walking day

Appalachian Mountains
26/08/2022

Appalachian Mountains

Eat . Life . Balance
26/08/2022

Eat . Life . Balance

Healthier lifestyle
26/08/2022

Healthier lifestyle

Dinner with good protein
24/08/2022

Dinner with good protein

24/08/2022

Washing organic vegetables in my bathtub 🛀😜

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet cha...
21/08/2022

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.

Guava leaf for stomach and intestinal conditions, pain, diabetes, and wound healing. The fruit is used for high blood pr...
20/08/2022

Guava leaf for stomach and intestinal conditions, pain, diabetes, and wound healing. The fruit is used for high blood pressure.

Another thing I like to do is sit back and take in nature. To look at the birds, listen to their singing, go hiking, cam...
17/08/2022

Another thing I like to do is sit back and take in nature. To look at the birds, listen to their singing, go hiking, camping and jogging and running, walking along the beach, playing games and sometimes being alone with the great outdoors. It's very special to me.

Why type 2 diabetes check-ups are so important90% of diabetes patients are type 2 diabetes. However, the disruption caus...
15/08/2022

Why type 2 diabetes check-ups are so important
90% of diabetes patients are type 2 diabetes.

However, the disruption caused by the pandemic has led many people to stop getting routine type 2 diabetes check-ups - putting them at risk of serious health complications.

Take this 1-minute Quiz https://glucochecker.com/gsc/
to find out your risk for prediabetes or Type 2 diabetes

You’ll need to get your blood sugar tested to find out for sure if you have prediabetes or type 1, type 2, or gestationa...
15/08/2022

You’ll need to get your blood sugar tested to find out for sure if you have prediabetes or type 1, type 2, or gestational diabetes. Testing is simple, and results are usually available quickly.

reference: https://www.cdc.gov/diabetes/basics/getting-tested.html

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