Intentional Living Solutions, LLC

Intentional Living Solutions, LLC Teaching powerful techniques for living your best life!

Your holistic approach to transformation, ensuring you experience the best in your personal and business life by addressing the aspects of all four quadrants: Mental, Emotional, Physical, and Spiritual.

Daily...
04/25/2020

Daily...

BioReigns is the first company to bring a TRULY water dissolvable CBD product to the market.

Grateful for this product line
04/13/2020

Grateful for this product line

BioReigns is the first company to bring a TRULY water dissolvable CBD product to the market.

03/19/2020

Greetings Sweet Souls ~
I am growing in awareness of the importance of protecting one another and honoring our physical, mental, and spiritual health. Instead of meeting in my home office, we are being given an opportunity to expand our awareness of how to be present with one another. I invite you to participate in sessions with me from a quiet and private place in you're home, from your car as you sit overlooking a valley, from a parking place beside the city park lake, or on a chair in your garage! We can meet using Zoom, Facebook video messaging or speak on the phone. I promise you will enjoy tremendous benefits during this process. I am very familiar with zoom, fb chat and phone as a means of communicating.
If you are able, call me a few minutes prior to the time we had planned to meet in my studio office. We will set up our procedure and then have our session when we're both comfortably in our new space.
Know that during this time of social distancing you do not have to go it alone. I stand ready, willing and able to walk this journey alongside you. Blessings, Diana

Affecting the ECS receptors with none of the side effects caused by oils.https://silverhawk.bioreigns.com/
02/04/2020

Affecting the ECS receptors with none of the side effects caused by oils.
https://silverhawk.bioreigns.com/

This is "Dr. Bautista" by Bioreigns on Vimeo, the home for high quality videos and the people who love them.

We have all experienced  how our body changes with different emotions, and some are more aware of this than others. This...
10/08/2019

We have all experienced how our body changes with different emotions, and some are more aware of this than others. This study shows how our (human) emotions change the frequency/energy of the world around us.
When you are ready to learn how to master your emotions give me a shout. I will teach you the techniques so you have the tools you need in order to live a more manageable life.

All biological systems, which are embedded within the Sun and Earth’s magnetospheres, are exposed to invisible fluctuating magnetic fields that span a wide range of frequencies [1]. It is well known that geomagnetic field line resonances and the Schumann resonances, which exist in the cavity betwe...

I've had this conversation with several people this week. The idea that life would be better if only ___________ were di...
10/08/2019

I've had this conversation with several people this week. The idea that life would be better if only ___________ were different. We push against rather than accept WHAT IS. It's exhausting, frustrating, and most important, generates a flood of cortisol and other depleting chemicals in our body. This can lead to all sorts of physical, emotional, and spiritual ailments..

10/06/2019

“Real transformation requires real honesty. If you want to move forward – get real with yourself.” Bryant McGill

WHY?????

Because in order to get where you want to go you need to be honest with yourself about where you are.

Let me repeat that - you need to be honest with yourself about where you are... now... in the present time... as the person you are now.

I did not say you have to understand why you did all the things you did in the past... or waste any more time agonizing about what might have been if only...

I work with my clients to get a clear understanding of where they are now, their current strengths and skills ( YES YOU HAVE MANY) and letting go of old patterns that no longer serve them - including releasing shame and guilt. Once this is competed we begin to design the map for transforming into the person you want to be with the life you want to live.

We shape our reality
09/10/2019

We shape our reality

Three different studies, done by different teams of scientists proved something really extraordinary. But when a new research connected these 3 discoveries, something shocking was realized, something hiding in plain sight. Human emotion literally shapes the world around us. Not just our perception o...

THIS is why I choose women's support groups  and Girls night In! We all need our tribe!
09/10/2019

THIS is why I choose women's support groups and Girls night In! We all need our tribe!

I think it was Brene Brown who told a story about a village where all the women washed clothes together down by the river. When they all got washing machines, there was a sudden outbreak of depression and no one could figure out why.

It wasn't the washing machines in and of themselves. It was the absence of time spent doing things together. It was the absence of community.

Friends, we’ve gotten so independent.

We’re “fine” we tell ourselves even when in reality we’re depressed, we’re overwhelmed, we’re lonely, and we’re hurting. “We’re fine, we’re just too busy right now” we say when days, weeks, months, and years go by without connecting with friends. I’m fine, I’m fine, I’m fine. It’s so easy to say even when it’s not true.

We’ve become so isolated and it’s hard to know how to get back. It’s so hard to know how to even begin to build the kind of relationships our hearts need. And I think In our current culture, it’s just not as organic as it once was. It's more work now.

Because you know, we have our own washing machines. We don't depend on each other to do laundry, or cook dinner, or raise babies anymore. We don't really depend on each other for much of anything if we're being honest.

In Brene Brown’s book Braving the Wilderness, she says that being lonely affects the length of our life expectancy similar to smoking 15 ci******es a day. I don’t say that to freak anyone out, but to let you know that the longing for connection is LEGIT. I think we’ve treated friendship like a luxury for far too long; friendship isn’t a luxury, it’s a necessity.

We don't want it. We kind of need it.

Be independent. Be proud of it. But be an independent woman who realizes the value and the importance of opening the door to other good women.

You can do it alone, but you don't have to. Islands are only fun for so long.

There is true magic when women come together and hold hands and share ideas and share stories and struggles and endless bowls of salsa. You use your gifts, and I'll use mine, and then we'll invite that girl over there who brings a completely different set of skills to the table we are building, and we'll watch together as something miraculous unfolds.

Written by Sister, I am with you.❤️

Address

107 E Historic Columbia River Highway
Portland, OR
97060

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