Meredith's Massage and Spa

03/10/2020

I'm so grateful I had the time last week to give free massages to employees at the Dove Lewis hospital. These kind and compassionate people work long and hard to keep our pets healthy. This was my office for the day. Thank you for all you do Dove Lewis!

03/10/2020

My studio is still transforming. Check out these beautiful shelves I put up. So cozy and relaxing!

02/18/2020

Make it a great day! 💕

02/07/2020

💙

02/07/2020

Writing down (or even just thinking about) a few things you're grateful for each night and/or morning is an extremely healthy way to start and end your day :-)

Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

02/05/2020

02/04/2020

Loosen up sticky muscles with these pain-relieving moves.

02/04/2020

Who doesn't love a great scalp massage?! And there's so many benefits besides relaxation. Next month I'm adding a treatment to my menu that incorporates warm oil scalp massage working the marma points:-)

While we rest, there are tiny lymph channels that open up and drain toxic waste and proteins.

The brain dumps about 3 pounds of toxins from the brain each year. This is the entire weight of the brain in toxins that get processed through these channels.

lifespa.com/3-ways-cleanse-brain-lymph

01/28/2020

Only one massage session left this week!

Thursday 12:30
Come relax!