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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Robinsong Strength and Conditioning

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United States
Portland, OR
Robinsong Strength and Conditioning

Offering strength and conditioning as well as physical therapy services to athletic populations.

04/15/2025

I remember one of my mentors favorite quotes was from Shakespeare (The Tempest): “What is past is prologue.”

I was sorting through some items in storage and found an award I received from the US Army during my time as a DoD civilian employee. It was one of the most fun environments to be in (and also intense). From creating and leading workouts, closing up the gym in the evening, being present during the opening of the obstacle course on base, and getting some incredibly intense workouts with the team and service members, this was a position that molded me and will forever be with me.

What you do today will soon become your past, and it will direct your path for the future.

Take care of your bodies, treat yourself well, and train hard in whatever you do and your future will be bright.

09/26/2024

This was a great message today on my morning coffee. Thank you to the student who made this ! Kindness truly matters and even small acts of kindness can really turn someone’s bad day into a great day. Also special thanks to the kind workers at

07/01/2023

Tennis has always been a big part of my life, and so I am honored to have been working as a USPTA Pro for 10 years (technically 11, but this just came in the mail).

Tennis was the sport that helped me lose weight when I was overweight as a child. Tennis was the activity that helped me work through the death of two of my friends in high school. Tennis was the sport that helped me fall in love with strength and conditioning at the college level.

No matter what sport or activity you pursue, I hope you all keep struggling to get better at it. Even though it is hard to see in the moment and in the struggle, you become a more resilient person having struggled to better yourself.

Take care my friends!!

01/13/2023

Variety is the spice of life and so it can be fun to change around some accessory exercises to provide an extra challenge. Today I mixed up the Bulgarian Split Squat which I have been performing mostly with dumbbells and switched to a barbell.

The back rack position I find is the easier for balance, and allows for a slightly larger forward torso lean than the other two variations.

The front rack position involves holding the weight in front and requires more core work and bracing to maintain a more upright torso position which shifts the emphasis slightly more toward the quadriceps.

The overhead position challenges shoulder stability/core stability while your lower body performs some dynamic work in a vertical torso position.

I hope you enjoy and don’t hesitate to DM if you have questions and please share with friends who you think would enjoy my content.

Have an awesome day!

12/15/2022

Start the New Year off right with some strength and conditioning training!

8-session Single package (1-on-1) price drops from $600->$300

8-session Dual Package (you + friend) price drops from $800->$400

If you have any questions, please leave them in the comments section or DM me.

12/06/2022

Small Breakfast: Egg White Scramble

Ingredients: egg whites, shredded cheddar cheese, baby peppers, and cherry tomatoes. I used butter to sauté the peppers first.

Nutrition: 226 kcal, 29g protein, 10g carbs, 6g fat

It took me about 45 seconds to log that information.

At RSC, we ask clients to share with us a food log to make sure they are appropriately fueling their body so that they can reach their goals. We work on strategies to make logging food easier and also educate the client on healthier food choices.

Take care my friends!

11/14/2022

As the year is coming to a close, most of those with FSA (flexible spending account) need to use up their funds in or else those funds could become forfeited.

If you have a nagging injury or persistent pain, I encourage you to think about purchasing Physical Therapy sessions as they can be carried into the new year without an expiration date.

PT sessions at Robinsong Strength and conditioning:
1. Solves the problem causing your symptoms
2. Gets you out of pain and back to doing the things you love
3. Consists of active long term solutions, not passive short-term treatments
4. Do not expire

Stay healthy my friends!

10/10/2022

“Earth Turns on a tilted axis, just doing the best it can” -Fullmetal Alchemist

Nothing is ever perfect but it is important to keep trying to better yourself and to help others.

Today was some hang sn**ch, sn**ch balance, incline bench press, and bent over reverse fly for a great workout.

Please stay healthy and active and reach out to Robinsong Strength and Conditioning if you have any questions!

08/31/2022

Get those hands up! Today, I looked at shoulder range of motion and found I may a slight restriction in my right arm due to Latissimus Dorsi tightness (most likely due to all the rock climbing I’ve been doing recently). I decided to use a foam roller, hang from a pull-up bar, activate the problem muscle as well as other smaller muscles, and found that my shoulder motion improved.
The process at Robinsong Strength and Conditioning it to test-treat-and retest to make sure we are improving in the right areas. When we open up our range of motion, we can perform exercises at improved ranges instead of in limited ranges.
Please contact us to inquire about performance physical therapy or strength and conditioning sessions…we would love to work with you!

08/14/2022

Aloha! Robinsong Strength and Conditioning is here to help you with your strength and injury rehabilitation goals!

We offer private strength and conditioning or physical therapy sessions both in person and virtually.

Check us out at www.robinsongsc.com

Address

SW 90th Avenue
Portland, OR

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19713840717

Website

http://www.robinsongsc.com/

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