Impruv Fitness Wellness

Impruv Fitness Wellness A professional boutique-training-suite that focuses on the Athlete of all ages. IMPRUV Fitness provides Athletic Care, Development, & Maintenance.

IMPRUV Fitness, a professional, boutique-styled training and professional athletic services facility, opens it doors with the goal of servicing the athletic and fitness community through all ages, all stages of athletic, sport and fitness training. Whether you are 12 years of age or 80, IMPRUV works to provide quality fitness services to the community. By properly assessing your current fitness state, reviewing your immediate and long-terms goals, developing a plan of action to attain your specified goals IMPRUV works with you to care, develop and maintain your fitness level through your training or sport season or your rehabilitative program.Our services include: - Personal & Rehabilitative Training; - Couples Training; - Variety of Small Group Training classes; - Stretch Sessions and Groups; - Medical, Therapeutic and Sports Massage and Self-care Education; - Youth Training Programs;- Nutritional Counseling; - Fascial Movement Taping for Performance/Events, and - Additional wellness services coming soon....Having worked with various athletes of many different sports backgrounds from novice to advanced, we understand the importance of body mechanics, applied movement, posture, rest, recovery and proper conditioning, soft-tissue care and as well as nutritional guidance. More importantly we believe in the importance of the integrated role these key components play in effective functionality through movement.Our assessment and training tools are based on scientific findings of proven study and experienced application. With over ten years training experience in the industry, the staff at IMPRUV Fitness will surely become the vehicle to bridge your athletic care, development and maintenance.

07/23/2025

Let’s talk about Black girl magic on ice because Laila Edwards isn’t just skating, she’s breaking the sound barrier of women’s hockey while she’s at it.

First Black woman on the U.S. Women’s National Hockey Team? Check. 2024 Bob Allen Award winner? Check.

Changing the face of a sport that’s been colder than the rink when it comes to inclusion? Double check.

Laila isn’t just lacing up for herself, she’s carving new lanes so that girls from marginalized communities can see hockey as theirs, too.

Because let’s keep it real: It’s not just about sticks and skates. It’s about access, representation, and slamming the door on the “that sport isn’t for us” narrative. Laila’s out here doing lunges and lifting weights not just for medals, but to lift the entire game into a more equitable future.

Hockey needed new energy, and guess what?

She brought it—edge first.

03/24/2025
Yes we can do everything!
08/12/2024

Yes we can do everything!

The U.S. women's 26 gold medals are the MOST by a women's team in a single Olympics 👏 🇺🇸

Team USA | Olympics

Best Summer Vacation!!!! Good job Quincy!!!
08/11/2024

Best Summer Vacation!!!! Good job Quincy!!!

Summer vacation is ending with a gold medal for Quincy Wilson 😭🔥

The 16-year-old will be starting his junior year of high school this fall.

Queen of the 400Hurdle!!!
08/09/2024

Queen of the 400Hurdle!!!

The crown belongs to Sydney McLaughlin-Levrone 👑

Definitely that BLACK GIRL MAGIC!!!
08/09/2024

Definitely that BLACK GIRL MAGIC!!!

From graduating Harvard at 22 years-old to winning gold at 27 🔥

Gabby Thomas is living her best life 👏

(h/t MarkJonesESPN/X)

The Best of the best! Gold!!!!
08/08/2024

The Best of the best! Gold!!!!

Quincy Hall: first-time Olympian, first-time Olympic CHAMPION. 🥇

Hammer is no joke! Congrats!!!
08/08/2024

Hammer is no joke! Congrats!!!

A historic silver medal performance for Annette Echikunwoke in the women’s hammer throw! 🇺🇸

Cruiser for the 3rd GOLD MEDAL WIN!!! The youth throwing community is in awe.
08/04/2024

Cruiser for the 3rd GOLD MEDAL WIN!!! The youth throwing community is in awe.

He is the first shot putter in history to win the event three times at the Olympics.

06/29/2024

Two Portland Thorns players have made it onto the 2024 U.S. Olympic Women’s Soccer team roster.Sophia Smith and Sam Coffey are headed to Paris.The Thorns posted

Thank you all for your support! PLEASE KEEP VOTING. I need your help to make the next round for Ms. Health & Fitness 202...
05/23/2024

Thank you all for your support! PLEASE KEEP VOTING. I need your help to make the next round for Ms. Health & Fitness 2024!!! Keep me in the Top few to qualify for the next round! Cuts begin tonight at 7p.

http://mshealthandfit.com/2024/kasha-payne (http://mshealthandfit.com/2024/kasha-payne)

Also, I started a new COOKING CHALLENGE!!!
Vote here:

http://favchef.com/2024/kasha-payne (http://favchef.com/2024/kasha-payne)

Only takes a couple clicks! I appreciate You!

One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.

VOTE FOR YOUR GIRL HERE!!!
04/04/2024

VOTE FOR YOUR GIRL HERE!!!

Vote for Kasha Payne to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

Address

215 SE Morrison Street, Suite 2000-I
Portland, OR
97214

Alerts

Be the first to know and let us send you an email when Impruv Fitness Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Impruv Fitness Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram