Jenelle Woodlief, Transformational Bodywork

12/03/2025

Sound isn’t just heard — it’s felt. ✨

Vibrational sound baths work on a deeply scientific level:
when the bowls sing, their frequencies move through the body like waves, gently shifting brainwaves from busy beta into slower alpha and theta states — the same states linked to deep meditation, emotional release, and nervous system repair.

These frequencies also move through fascia, muscle tissue, and the fluid systems of the body, creating a soothing “internal massage” that encourages the whole nervous system to let go.
Tension unwinds. Heart rate slows. Your body remembers how to rest.

And in that quiet space between tones, something profound happens — the mind clears, the weight you’ve been carrying softens, and your entire system drops into a deeper state of ease.

If your body is craving restoration, grounding, or a moment to be held in warmth and sound, these December sessions are for you.

Upcoming Dates:
— Saturday, December 20th at 7pm
— Saturday, December 27th at 7pm
at Metta Holistic Health (private cozy beds + fuzzy weighted blankets included)

Reserve your spot — these evenings fill fast.
Your nervous system is ready — come receive.



Lovely photo by

11/21/2025

✨ December Sound Baths Are Here ✨
Two magical nights to slow down, soften, and let your whole system exhale.

On Friday, December 20th and Friday, December 27th from 7–9pm, I’m guiding deeply restorative sound baths at Metta Holistic Health — complete with private cozy beds, fuzzy weighted blankets, soft pillows, and warm lighting to help your body melt into rest.

These evenings are a sanctuary for your nervous system…
a place to release the heaviness of the season,
settle your energy,
and come home to yourself again.

If you’ve been craving grounding, comfort, or simply a moment to breathe — this is for you.
No experience needed. Just come as you are and receive.

✨ Reserve your spot — link in bio.
These fill quickly, babe. Come rest with us.

11/03/2025

✨Exhale. Unwind. Return home to your body.

Just a short drive from Lake Oswego, you’ll find a space to exhale — to come home to yourself through transformational bodywork that blends deep relaxation, nervous system healing, and structural alignment.

Whether you’re recovering from stress, pain, or simply craving calm, every session with Jenelle Woodlief, LMT is designed to help you release what your body has been holding and rediscover your natural ease.

💆‍♀️ Experience therapeutic massage that meets you where you are — rooted in compassion, guided by intuition, and backed by over a decade of experience.

📍 Located near Lake Oswego, Oregon, in Portland.
✨ Somatic bodywork • Thai-inspired massage • Nervous system healing

🕊️ Come as you are. Leave feeling lighter, grounded, and more at home in your body.



Lovely photo by

11/02/2025

Big news, loves — Jenelle Woodlief, Transformational Bodywork has a new home. 💆‍♀️💫

I’m moving into Metta Holistic Health, a sweet collective space right here in Portland, close to Lake Oswego, Beaverton, and Tigard— filled with warmth, intention, and practitioners who share my devotion to holistic healing and nervous system care.

This new home feels like a perfect fit — a place where we can sink deeper into the work, surrounded by good energy and community care. 🌿

Same embodied, restorative bodywork you know and love — just in a cozier, more connected space.

📍 Metta Holistic Health — Portland, Oregon
💌 Book your next session: https://jenellewoodlief.as.me

11/01/2025

from Ruby Thank you!!

“Jenelle’s work is truly powerful. I recently had a somatic bodywork session with her, and I was absolutely blown away. As a bodyworker myself, I know how rare it is to find care that feels both superior and deeply authentic—and Jenelle embodies both.

Her sound healing and guided meditation were unlike anything I’ve ever experienced. She works with a presence that is strong, grounded, and profoundly centered. From the moment I arrived, she created a space that felt safe enough for my body to completely let go.

Her guided meditation was incredibly vivid and descriptive, helping me to drop deeper into my process with ease. I left feeling realigned, renewed, and inspired.

Jenelle is hands down one of the most gifted practitioners I’ve ever worked with.

I also find it interesting that after receiving care from her, I went to work and clients reported having some of the best massages they’ve ever had with me. I also felt more present in my work.

Very VERY cool. My energetic and physical body are very grateful.”

Ruby

10/29/2025

✨ Your posture tells your story.

Every time you hold back your truth, silence an emotion, or brace against life, your body listens.

Tension gathers where expression stops — in the jaw that swallows words, the chest that forgets to rise, the shoulders that quietly carry what’s unspoken.

Over time, those patterns become posture. The body’s way of saying, “Something here needs to be felt.”

When we release, express, and allow energy to move freely, the body softens back into alignment — not just structurally, but emotionally and energetically, too.

Your body isn’t betraying you.
It’s inviting you home.

Experience massage and bodywork that will transform your posture, radically shifting your relationship with your emotions.

Now booking in Portland, Oregon.


Photo by the lovely

10/29/2025

Next cozy sound baths are November 15th and 20th 7-9pm at

Read about others experiences!

1. “I didn’t realize how much tension I was holding until it melted away. The sound bath carried me into the deepest relaxation I’ve felt in years.”

2. “It felt like my body was being gently re-tuned — every vibration releasing something I didn’t even know I was holding.”

3. “I left feeling lighter, softer, and deeply at peace. It was like my nervous system finally exhaled.”

4. “The sound vibrations moved through me like waves. I drifted between waking and dreaming, and afterward I felt completely renewed.”

5. “I’ve never experienced anything so grounding and transcendent at the same time. My whole being feels reset.”

6. “The cozy setup, the deep tones, the stillness — it all came together to quiet my mind and soothe my body.”

7. “I felt cocooned in sound — safe, nurtured, and held. It was pure medicine for my nervous system.”

8. “It’s like the sound cleared out all the noise in my head. I walked out feeling calm, centered, and clear.”

9. “The vibrations reached places that massage and meditation never could. I feel deeply aligned and rested.”

10. “I’ve never slept better than the night after the sound bath. My body felt weightless and my mind peaceful.”

10/29/2025

✨ The ultimate permission to rest. ✨

Imagine curling up in a human-sized cozy bed, wrapped in fuzzy blankets and weighted comfort, as waves of sound ripple through the room. 🌙

During a sound bath, your body is gently guided into a deeply meditative state — where breath slows, tension melts, and your nervous system can finally exhale. 🕯️

Every tone, vibration, and frequency is designed to help you drop out of your mind and into your body, awakening a profound sense of peace and inner stillness.

Join us at Metta Holistic Health for an evening of warmth, restoration, and sound-infused serenity.

🕯️ Thursday, Nov 15 & Saturday, Nov 20
🕖 7–9pm | Metta Holistic Health | Led by Jenelle Woodlief



🎟 Reserve your cozy bed at jenellewoodlief.com — spaces are limited, and these spots fill fast!



Lovely photo by

10/29/2025

✨ Cozy Autumn Sound Baths with Jenelle Woodlief ✨

As the nights grow longer and the air turns crisp, you’re invited to slow down, soften, and be held in warmth and sound. 🍂

Join me at Metta Holistic Health for two deeply restorative sound bath ceremonies this November:

🕯 Thursday, November 15
🕯 Wednesday, November 20
🕖 7–9pm

Each evening begins with a gentle guided meditation, then flows into an immersive vibrational sound bath designed to calm your nervous system and restore balance from the inside out.

You’ll have your own private cozy bed, complete with fuzzy weighted blankets and soft pillows — all waiting for you. Just come as you are and let yourself melt into the sound. 🕊️

🎟 Space is limited — these evenings always fill quickly.
Reserve your spot at jenellewoodlief.com or through the link in bio.

10/28/2025