Jenelle Woodlief, Transformational Bodywork

10/18/2025

your body isn’t failing you.
it’s communicating.

tension. exhaustion. overwhelm.
these aren’t signs that you’re broken —
they’re invitations to listen.

your body speaks in the language of sensation.
tightness is a “no.”
tears are a “please slow down.”
the deep sigh after bodywork — that’s your nervous system remembering what safety feels like.

we live in a world that teaches us to push through.
to override pain.
to confuse exhaustion with strength.
but healing begins when we pause long enough to hear what the body’s been saying all along.

you don’t need to fight your body.
you need to partner with it.

when you meet your body with curiosity instead of control,
when you breathe into the places that ache,
when you give yourself permission to rest —
you begin to rebuild trust.
and from trust, vitality grows.

✨ this is the work.
not to fix yourself —
but to come home to yourself.

—
jenelle woodlief, lmt
bodywork | nervous system healing | trauma-informed care
portland, oregon

10/18/2025

🌙 When Your Calves Feel Heavy, Listen to What They’re Holding

Tight calves aren’t just a muscle issue — they often reflect how much we’ve been carrying. These strong muscles keep us moving, but they also store stress and effort.

Through somatic and transformational bodywork, I use slow, intentional touch, breath, and movement to help your system release tension, improve circulation, and restore grounding.

Your legs don’t always have to push forward. Let them rest. Let them receive.

✨ Book a session and reconnect with the ease beneath your effort.

📍 Portland, Oregon
🔗 jenellewoodlief.com

10/17/2025

The belly holds so much — stress, emotion, intuition, power.

Through intentional touch and breath, we invite it all to soften…
to release…
to come home.

🪷 Transformational bodywork in SW Portland + Beaverton.

09/26/2025

✨ Float into serenity this Halloween 🎃✨

Instead of sugar crashes and spooky chaos, give yourself the gift of deep peace. Join us for a Halloween Soothing Sound Bath—a night where the vibrations of crystal bowls and healing tones will wash over you, melting away stress and re-balancing your energy. 🌙💫

This is your invitation to slow down, reset, and connect with the magic within. Whether you’re new to sound healing or a longtime lover of it, this evening will leave you feeling grounded, refreshed, and held in calming frequencies.

📅 Date: October 25th 7pm
📍 Location: 6956 SW Hampton Tigard
🎟️ Reserve your spot here: [link in bio or button]

✨ Come in costume or just as you are—either way, you’ll leave lighter, calmer, and more aligned.

09/23/2025

✨ Not your average massage ✨

“Jenelle is not your average LMT, she is a body healer…” 💜

When you come to my space, you’re not just receiving massage—you’re stepping into a space of deep healing, connection, and renewal.

My work is about more than easing pain; it’s about helping you return home to your body in ways you didn’t know were possible.

🌿 Ready to feel the difference?
📍 Portland, OR
📅 Book your session today via the link in bio

07/03/2025

Structural bodywork for the hips and low back focuses on restoring alignment, mobility, and balance in the body’s core support system. This area bears the brunt of how we sit, stand, walk, and store stress—so even small imbalances can lead to pain, fatigue, or restricted movement.

Jenelle uses a combination of myofascial release, deep tissue work, and gentle joint mobilization to address the root causes of discomfort. This might include:
• Releasing tension in the hip flexors, glutes, low back, and pelvic floor
• Realigning the sacrum and pelvis to restore balance and ease
• Softening fascial restrictions that limit movement and create compensation patterns
• Improving core connection by working around the diaphragm, psoas, and lower ribs
• Supporting vagus nerve regulation through the abdomen and sacral work

This work is especially helpful for people experiencing:
• Low back pain or stiffness
• Sciatica or nerve impingement
• Hip tightness or limited range of motion
• Postpartum pelvic misalignment
• Long-term compensation patterns from injury or poor posture

The approach is slow, responsive, and deeply grounding—inviting the body to release from the inside out rather than forcing change. As structure and breath return to the center of the body, clients often report feeling more supported, fluid, and connected to their core stability.

06/30/2025

⚡ Your body is buzzing. Your mind won’t stop.
You’re sensitive, fast-thinking, and always braced for what might go wrong. If calm feels impossible and you're always on edge, you might be a Lightning Bolt nervous system type.

You don’t need to slow down by force—you need rhythm, grounding, and tools that meet you where you are.

✨ Take the free Nervous System Type Quiz to find out your type and get your custom toolkit to regulate, reset, and feel safe in stillness.

👉 Quiz in bio – start your journey now.

06/30/2025

You don’t have to lay still and push through.
We can move through it—together.

Stillness isn’t always soothing.
For some bodies, being asked to lie still can feel overwhelming, even unsafe.
And that’s not resistance—it’s wisdom.

In my sessions, you’re not expected to endure discomfort.
If stillness is too much, we move.
If silence is loud, we bring in sound.
If sensation is intense, we shift to gentler tools.

Healing doesn’t happen through pushing—it happens through partnership.

You don’t have to do it alone.
You don’t have to force yourself to stay.
We move at the pace of safety, together.

06/24/2025

06/23/2025

💧 You don’t feel anxious—you just feel... nothing.

When life feels too much, your body might shut down to keep you safe. If you often feel disconnected, numb, or like you’re moving through fog, you might be a Deep Water Dreamer.

This nervous system type doesn’t need to be pushed—it needs to be gently reawakened.

🌿 Discover your unique nervous system pattern and receive tools to come back to yourself, one soft breath at a time.

👉 Take the free Nervous System Type Quiz + get your dreamer’s toolkit — link in bio.
response

06/23/2025

Massage shouldn’t be something you endure.
It should be a space where you feel held.

If you’ve ever gritted your teeth through a session…
If you’ve left feeling more tense than when you arrived…
That’s not your fault. And that’s not healing.

Touch should never feel like something to survive.
It should feel like an invitation to rest, to soften, to be supported.

In my sessions, your comfort comes first.
We slow down.
We listen.
We adjust every step of the way—because your body’s safety is the priority.

You deserve care that doesn’t just work on you,
but works with you.