Alicia Joy Healing, Portland, OR (2026)

03/18/2026

There was a version of me who looked like she had it all together.

Stable. Successful. Responsible.

But behind that?

I was suffocating.

Doubled over in dread most mornings…
rehearsing how to get through another day
in a life that looked “right” —

I hid behind titles.
Overwork.
Proving my value through numbers.

And underneath it all…
there was a voice.

Clear. Persistent.
Asking for more.

But the choice felt impossible:

Keep going…
or lose everything.

And the shame was loud:

Who do you think you are?
This isn’t safe.
You’re being selfish.
So I stayed… until I couldn’t.

Because what looked “safe”
felt like I was disappearing.

Everything changed when I stopped trying to force a different outcome…

and started paying attention to what was actually driving me.

Not just my thoughts —
but the patterns underneath them.

The tension in my body.
The reflex to override myself.
The way I kept returning to the same “safe” decisions… even when they cost me.

I realized:

I wasn’t lacking discipline.
I was living inside a pattern that didn’t know how to hold what I actually desired.

So the work wasn’t to push harder.

It was to change my relationship to safety, at the root.

To create steadiness in my system
where there used to be fear.

From there…

I could tell the truth about what I wanted.
Clearly. Cleanly. Without collapsing.

And then—

I rise to meet that version of me.

Not by force.
But by becoming familiar with her…
until she was no longer a stretch.

That’s how everything shifted.

That’s how time collapses.
Not by doing more —
but by no longer returning to the version of you who couldn’t hold it.

This is the work we do inside my private 1:1 mentorship, RISE.

We don’t stay at the level of insight.
We work with what’s actually creating your patterns —
and shift it in a way that lasts.

So you’re no longer trying to become her…

you’re living as her.

If you feel this, you already know.

Comment RISE and I’ll connect with you on next steps.

03/15/2026

I spend a lot of time up here…

& it doesn’t mean I’m up in the clouds.

Mesmerized by life grounds me
connects me.

Reminds me we are all breathing the same air
walking the same earth
held by the same gravity nourished by the same abundance of nature the same water..and forces beyond my capacity to fully understand

Embraced by the same heart of LOVE

Affirming, confirming, asserting

Belonging is unquestionable-it is life.

Join a space where remembering is anchored in our bones.

We begin Monday.
The Mirror Collective-a journey of uncovering the wisdom found in our unique lives- where the insights of our blocks guide us to our next level.

Link in bio

03/14/2026

She almost walked away from her entire life.

Her career.
Her marriage.
Even the life she had built with her children.

Not because she didn’t love them.

Because she felt like she was failing at life.

“I’ve tried everything,” she told me.

The books.
The therapy.
The healing work.
The retreats.

And still… the same triggers.
The same exhaustion.
The same quiet thought:

Maybe I just need to disappear for a while.

She wasn’t new to personal growth.

She had been doing the work for years.

But she kept circling the same patterns.

Two months after beginning deeper work together through coaching and hypnotherapy, something shifted.

Not because her life suddenly became perfect.

Because she learned how to meet herself differently.

Now when something triggers her…

She pauses.

She gets curious.

She asks herself:

What is this moment showing me?

She’s sleeping through the night.

She’s having conversations she had avoided for years.

She wakes up asking a different question now:

“How good can it get today?”

When a woman stops fighting herself, something profound happens.

She remembers what it’s like to breathe again. Her nervous system settles.

Her life begins responding-not reacting - she notices the smile-theirs and her own- the flip switches… and she’s living a different timeline.

This is the work we practice inside The Mirror Collective.

Not fixing ourselves.

Learning how to meet our lives honestly… and compassionately… in the mirror.

We begin Monday.

There are six seats in this circle.

Comment MIRROR to check it out.

03/13/2026

Mirror, mirror on the wall…

What if the reflection you’ve been avoiding is actually the doorway to the life you’ve been longing for?

So many of us spend years running from the mirror of our own life.

We numb.
We distract.
We stay busy.
We convince ourselves the issue is out there somewhere.

And yet… somehow we keep arriving back in the same place.

The same trigger.
The same pattern.
The same quiet knowing that something deeper is asking to be seen.

That’s the mirror.

Not as punishment.
Not as proof something is wrong with you.

But as an invitation.

An invitation to meet the parts of yourself that are ready to heal.

Because the truth is this:

The life you dream of isn’t waiting somewhere far away.

It’s waiting on the other side of the courage it takes to face what the mirror is revealing.

Inside The Mirror Collective, this is the work we practice together.

Learning how to meet the reflection of our lives with compassion, awareness, and courage — so we can stop running from ourselves and begin living as the women we came here to be.

✨ We begin Monday.

Women who step inside by tonight will receive a bonus private session with me to deepen the work personally.

If you feel the pull, trust it.

Link in bio.

Questions? My DMs are open.

12/11/2025

Fear isn’t a problem. It’s the bridge.

Step on. Rewrite the program -how you relate your fear. For good.

The Bridge is where we shift that programming.

In 90 minutes, we’ll soften the nervous system, engage our conscious awareness, open the subconscious, and dissolve the inner paralysis that keeps you from your next chapter.

This is the work that moves you from contraction to clarity, from mental noise to embodied truth, from fear to flow.

If you’ve felt frozen… cloudy… overwhelmed… or “right on the edge,” this is your invitation.

✨ THE BRIDGE: From Fear to Flow
Dec 11, 10 am pst
$22
Replay included

Fear doesn’t get to lead.
You do.

👉 Link in bio to join.

12/09/2025

Exposed.

Nature has a way of revealing what we’ve been avoiding.
The bare branches, the stripped vines, the quiet hollowness of what’s fallen away…
and the clarity of everything that remains.

I’ve been walking through my own season of exposure lately — noticing old patterns, emotional residue, and stories rising to the surface.
Not to punish.
But to free.

This is what happens when the subconscious starts speaking.
When the leaves fall.
When nothing is hidden.

Maybe you’re feeling it too.

The ache.
The relief.
The resistance.
The truth.

This season is an invitation to slow down… to meet what’s real… to soften into what’s asking to be witnessed, not suppressed.

Like nature, we shed what can no longer stay.
We see what we’ve been carrying.
We meet ourselves in the stillness.

And from there — we choose differently.

If you’re moving through your own cycle of change right now — the uncertainty, the emotions surfacing, the clarity you didn’t ask for but needed — I’d love to support you.

✨ The Bridge Workshop — This Thursday 12/11, 10 am PST
A 90-minute journey to move from fear into flow, reconnect to inner safety, and make your next choice from alignment (not survival).

Register via link in bio

And if you’re ready for deeper transformation:
✨ 1:1 Subconscious Hypnotherapy & Coaching
3 spots open this month for those wanting to reveal, rewire, and rise.

comment “RISE” or DM me to get started.

Don’t navigate this tender season on your own. Lean in& receive the support & compassionate witness of likeminded souls and premium guidance here for you.

with you,
alicia

12/08/2025

When all you carry from the year feels like a blessing, not a curse.

Even knowing it could be seen as such-
completely changes your life-past, present, future.

When my standard rises for myself, life follows - meets me with the training to rise to it.

Every single day.

And this isn’t only related to the physical realm.

It’s the standards I set for my mind.

It’s knowing so deeply what I’m available for and not.

Again-not from “out there” but more importantly the thoughts, focus, and energy I allow myself to engage in and with. Those of my own-always… those are the ones I’m meeting allll the time whether I choose to take responsibility or not.

They’re still mine.

And the reality is-the same goes for you…you can’t run from those.
Even as you numb, busy yourself or adapt in any myriad of ways…
those thoughts and emotions you may think are buried, are still waiting for you.
They’ll be there until you meet them with the awareness and love they seek.

You aren’t ever separate from your inner world - the lens in which you see the outer world and the space for creation to enliven as it’s always been since your first breath.

So meet it. That inner world. Raw. Ready. Already revealing its truth in your current reality.
Maybe it’s not what you want. But. It. Is what it is
And as a messenger-It is a gift. Meet it as such.
I’m here to support you.

Thru 1:1 hypnotherapy + coaching, I guide you to reconnect with your entire being-unlocking the magic and wisdom of your mind to heal and transform limitations as into the gold they’re here to offer you.

I have 2 spots open this month. 50% off 6 or 12 month retainers. DM me for details

Join my final guided hypnosis workshop of the year:

The Bridge: from Fear to Flow
This is where you meet fear, awaken to the wisdom of liminal spaces, dissolve the stories & intensity of the past, and step into 2026 calm, at ease, & deeply inspired.

Thursday 12.11, 10 am
Via Zoom $22 link in bio

12/06/2025

Fear isn’t a sign you’re off track — it’s often the doorway.

The moment right before the truth.
The edge where something real begins to stir.

If you’ve been feeling the tension of “I want more” and “I’m not ready,” The Bridge was made for you.

A live 90-minute workshop to dissolve fear, soften resistance, and step into the version of you that’s been calling.

We meet December 11 at 10am PST online
Join by December 8 to save your seat.

$22
Link in bio!

Let’s meet fear as the story it is, allowing it to soften in a space of love and safety woven through the conscious and subconscious mind.

12/01/2025

I’ve learned this again and again:
The greatest gift I can give myself is making my mind a safe place in which to live.

Inner peace isn’t accidental — it’s cultivated.
Daily. Intentionally. Tenderly.

Meditation, self-hypnosis, somatic practice… these aren’t trends, they’re tools that help you drop into peace on command — the kind of peace that fuels clarity, courage, justice, alignment, and the version of you who can actually hear her own wisdom.

Because even in the liminal spaces — the uncomfortable in-between — magic is happening.
That’s the space of true potential.
The place where you stop replaying old programs and start becoming who you actually are.

You can build a home within yourself.
A sanctuary.
A source of infinite clarity and direction.
And you don’t have to do that work alone.

Through December, I’m offering 50% off 6- or 12-month 1:1 hypnotherapy + coaching for those ready to reprogram subconscious stories, release outdated identities, and wake up inspired by the life you’re creating.

If you’re ready to feel safe within yourself, grounded in your truth, and deeply supported in your evolution…
DM me or book a call (link in bio).

Your inner peace is your power. Let’s build it together.

12/01/2025

My inbox is exploding with Black Friday sales.
I oscillate between, “No MORE!” and “Well… let me take a look.”

We’re overloaded, and it takes true conscious will to pause long enough to notice the lure of the next thing to consume.

Sometimes I even catch myself judging the whole thing — to position myself outside the mayhem.
As if disgust or moral distance could protect me. And maybe it works to feel righteous for a moment… but the more I do this work, the more I see how that creates another story:

“I’m not them.”

A subtle separation. A familiar ego strategy. A detour that focuses me more on what I don’twant than what I actually do.

So I come back to what’s true: Where my focus goes, my energy flows.
 And my energy is precious.

So instead of avoiding or judging, I bring awareness to it. I notice how I relate to it. I reroute my attention back to what my inner world is calling for—
 More connection. More alignment. More curiosity. More love and grace.
 A gentler tending to the ego, the child within, the resistance, the mirrors.

Because yes — it’s easy to get swept up in consumption. It’s also easy to judge it and claim, “I’m not that.” It’s easy to cling to old identities that once protected you but now stall your growth.

What’s harder — and more liberating — is to look at what that judgment gives you… and how, in protecting you, it also keeps you from what you truly want.

And that’s the ache we feel most — not the noise of the world, but the gap between who we’ve been and who we’re becoming.

If this is landing, you’re in a season of remembering. Softening. Returning to the truth beneath the noise.

✨ And that’s the work of hypnotherapy
 To gently unhook from conditioned responses, ego-protections, inherited identities… and reconnect your conscious + subconscious so they move in the same direction.

✨I have 3 private 1:1 hypnotherapy + coaching spots open for December.
 🦋If you’re craving deeper alignment, emotional regulation, inner safety, and a life that reflects your values — I’d love to support you.

DM “ALIGN” for details.

Your evolution is already in motion. And the moment you feel that gap? That’s the threshold where the real work begins.

11/26/2025

When you discover the lie and feel the earth shake beneath you-the foundation of your personality, the ego, cracking the shell of you…

especially at those times…
flood yourself with compassion…
embrace yourself with love.

Remember who you really are.
Learn to remember who you really are.

What is the “lie” I’m referring to? The subconscious limiting identity or story, or both, keeping you feeling so stuck.
The part(s) holding desperately onto the past that’s already left… a lie, an adaptation of being, that created a false sense of security before you knew better.

Maybe the lie sounds like: “I’m not deserving until…”
“I’m not safe until…” “I’m not good enough…” or maybe it’s: “This has to go this way or…” “In order for me to feel ok, things have to happen like…”

When we notice the instability of these limitations, they cannot stand on their own as truth…
Thus… they are lies.

Because -for example- the truth is…
You, being here, is a reflection of you
deserving exactly that-
being here.

When you begin to see and feel that life is not happening TO you, but instead FOR and through you, there’s no other way to freedom but love.

Sorry (not sorry;) but… you gotta love yourself to freedom, to peace, to clarity, to love. It’s the way. And it’s freaking beautiful… even if it may seem saccharine or surreal or impossible…

It’s who you already are:
Love.

Soooo… Love yourself to love.

Want some guidance building deep transformative awareness of the mirror of your life as you lead with love to meet challenges as the greatest opportunities for freedom?

🦋3 private hypnotherapy + subconscious freedom mentorship spots are open. DM me for details.

🦋Join us for a potent workshop to dissolve the stories of fear prevalent in liminal states, thresholds of life, timelines we’re navigating. Embody the safety and love you’re seeking-as you remember who you’re here to be.

What: The Bridge: from fear to flow
When: Thursday 12/11, 10am PT
Where: Zoom
Cost: $27, link in bio

11/24/2025

I think I’m done with the shedding…

And then I’m reminded that I don’t get to decide.

The potency of this snake year has been undeniable. The illusions are brought to their knees in the ashes of time—
all to be reborn.

Fear in this space where we’ve been conditioned to think we know is more than understandable.
We get to feel it… notice its place in the grand scheme of an old paradigm that believed our overwork—our grinding to the bone—would lead to freedom… that love and safety are earned, that worthiness is based on proving, that value is reflected in “stuff.”
A constant lie that we must fill the inside with what’s outside.
Filling. Consuming. On guard. Meeting standards given by systems…
not the soul.

There comes a time—like now—when the unknown no longer shies away into the past, and we feel the inevitability that we don’t have a choice but to evolve.

We see the mirror of our reality reflecting resistance— “it shouldn’t be this way” blocks the light seeking to unfold before us.
And when we hold a different lens of possibility, we remember:
There’s more here I’m not seeing… yet.

That simple truth brings clarity.
A softening into
“It is what it is… for now.”

The remembering of our wholeness is the awakening that helps everything make sense.
It’s been directing us into a new paradigm—one where division and struggle don’t have to define our existence.
Where we rewrite the past, access the present, and reclaim intention to create a future rooted in compassion, love, and acceptance of this wild ride of life…
NOW.

Embrace the flow of life available when you stretch your perception beyond the default way of seeing life.

🦋3 private hypnotherapy + coaching spots open.
If you’re craving spaciousness, clarity, and the kind of subconscious support that changes the way life feels from the inside out—DM me or comment “READY” and I’ll send details your way.

Join us 12/11
🐦‍🔥The Bridge—a subconscious freedom + guided hypnosis workshop where fear becomes a mirror of expansion and you anchor your next aligned steps into 2026.
✨Only $22. Link in bio to join.

Alicia Joy Healing

03/18/2026

03/15/2026

03/14/2026

03/13/2026

12/11/2025

12/09/2025

12/08/2025

12/06/2025

12/01/2025

12/01/2025

11/26/2025

11/24/2025

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