Hey Doc Clinic

Hey Doc Clinic Chiropractic, pelvic health, acupuncture, massage and mental health. BIPOC, Queer, woman owned clinic

Today is a great day to move your body and check back in with yourself. 💪 Kubo’s small group class is happening this aft...
04/29/2026

Today is a great day to move your body and check back in with yourself. 💪 Kubo’s small group class is happening this afternoon if you need a reset!

🌿 Wednesday 1PM
50-minute small group session

You will build strength and endurance with a focus on proper form and safe range of motion. This class is especially supportive for those with hypermobility who are already comfortable with weights and want extra guidance, form checks, and modifications.

Call the clinic or schedule through the Jane app to grab a last-minute spot.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

Even a “tiny” fender bender can do more than you think. 🚗💥 It doesn’t always hit right away, but headaches, stiffness, d...
04/28/2026

Even a “tiny” fender bender can do more than you think. 🚗💥 It doesn’t always hit right away, but headaches, stiffness, dizziness, or soreness can show up days later. 🤕

In Oregon, your auto insurance includes Personal Injury Protection, which means care like chiropractic, physical therapy, acupuncture, and massage may already be covered for your recovery.

If you’re noticing any of these symptoms, your body is asking for support, so don’t brush it off. ❤️‍🩹 You don’t have to figure this out on your own, we’re here to help you navigate what comes next and make the process feel simple. 😌

Call the front desk or schedule through the Jane app to get started.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

04/27/2026

Here are this weeks available appointments, great for anyone needing any last minute self care treatment❣️
Call the front desk or download the Jane mobile app today 🤳🏽📲

💜Monday- Massage • Fitness
💜Tuesday- Chiro • PT • willPower
💜Wednesday- Chiro • Massage • Fitness • PT
💜Thursday- Chiro • Massage
💜Friday- PT
💜Saturday- Massage
💜Sunday- Chiro

We’re officially on the move, and we cannot wait to welcome you into our new space! Starting Monday May 11th, all appoin...
04/25/2026

We’re officially on the move, and we cannot wait to welcome you into our new space! Starting Monday May 11th, all appointments will take place at our new location.🏡✨

📍1221 SE Madison St.

We want to make this transition as smooth as possible, so we have added a few planning tools to help you get here with ease, including nearby bus lines, stop IDs, and a QR code for directions. Our goal is to keep this shift feeling simple and stress free, so you can stay focused on your care.

If you have an upcoming appointment and need support navigating the change, we are here to help! 🤗

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

✨This Sunday April 26, 11-2📋Sign up link in bio💪🏽You’re not invited to just a work party, you’re part of the crew buildi...
04/24/2026

✨This Sunday April 26, 11-2

📋Sign up link in bio

💪🏽You’re not invited to just a work party, you’re part of the crew building the future home of Hey Doc Clinic This event will include a dedicated day of replacing lightbulbs and cleaning large window blinds as we work to turn this space into something warm, welcoming, and truly ours!
Whether you’re here to get a little messy, learn something new, or just vibe with good people while doing meaningful work, there’s a role for you. Join us as we create the space where our community can access care, feel safe, and be seen.

We’ll put on some music, grab some cleaning supplies, meet some new friends, and have fun with it. Let’s build something beautiful together!

Must be ok with ladder use and heights. No heavy lifting is required

Please bring items for your comfort such as any masks, protective goggles, and work clothes. We have lots of work gloves. We have 2 ladders, but please bring one if you have one. Volunteer for some of it, or stay the whole time

Come reset with us this weekend. A few spots just opened up to help you feel good and get back into your rhythm. 🌿✨🍃 Sat...
04/23/2026

Come reset with us this weekend. A few spots just opened up to help you feel good and get back into your rhythm. 🌿✨

🍃 Saturday 4/25
Massage with Stephanie
9:00 AM, 10:00 AM, 11:00 AM & 12:00 PM
Chiropractic with Dr. Carrie
11:00 AM

🍃 Sunday 4/26
Chiropractic with Dr. Carrie
12:30 PM, 1:00 PM & 1:30 PM
willPower & grace with Meagan
11:15 AM to 12:45 PM

Call the front desk or use the Jane App to reserve your spot today.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

Showing up for someone can be as simple as giving them the chance to slow down. 🌹✨A gift card is an easy, intentional wa...
04/21/2026

Showing up for someone can be as simple as giving them the chance to slow down. 🌹✨

A gift card is an easy, intentional way to share some rest and a reset. It’s a thoughtful gesture that feels good to give and even better to receive. 😌

You can pick one up at the front desk next time you’re in! 🫰

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

04/20/2026

T’was a sunny day in Portland when we bumped into ALoSo 🥰☀️🕶️❣️ .lo.so 🫶🏾

He was wearing last seasons Hey Doc shirt, so we had a chance to tell him about our newest drop of alternate colors!
We even told him about our special, rainbow printed design, which he mentioned would be perfect for pride❣️🏳️‍⚧️🏳️‍🌈💅🏾

04/20/2026

Hello and good morning everyone❣️

Here are your available Hey Doc appointments for this week. Call the front desk, or download the Jane mobile app to schedule today
🥰📱🤳🏽

💜 Monday- Massage • Fitness
💜Tuesday- Chiro • Acupuncture • PT • willPower
💜Wednesday- Chiro • Massage • PT • Fitness
💜Thursday- Chiro • Massage
💜Friday- Chiro
💜Saturday- Chiro • Massage
💜Sunday- Chiro • Massage • willPower

Come take care of yourself. We have a few openings this weekend to help you reset and feel your best! 🌿✨🍃 Saturday 4/18M...
04/17/2026

Come take care of yourself. We have a few openings this weekend to help you reset and feel your best! 🌿✨

🍃 Saturday 4/18
Massage with Stephanie
9:00 AM and 10:00 AM

Chiropractic with Dr. Carrie
1:00 PM and 1:30 PM

🍃 Sunday 4/19
Chiropractic with Dr. Carrie
1:00 PM and 1:30 PM

Call the front desk or use the Jane App to reserve your spot today.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

✨The future home of Hey Doc Clinic is becoming real✨🫶🏽Because of your love, trust, and support, Hey Doc Clinic has grown...
04/16/2026

✨The future home of Hey Doc Clinic is becoming real✨

🫶🏽Because of your love, trust, and support, Hey Doc Clinic has grown into the care space our community deserves. What started as a dream has become a clinic where more than 2,000 patients have been seen, respected, and cared for, and now we are getting ready to move into our future home.

🌱This next chapter is about more than a new location. It is about creating a space that can hold even more healing, connection, and care. A permanent home gives us room to grow, support our staff and providers, and continue building something lasting for our community.

🛠️As we get closer to move-in, we are raising funds for the updates that will help make this space ready. That includes paint, carpet, ADA improvements, practitioner equipment, AC replacement, and moving expenses. These are the pieces that turn a building into a home.

🙏🏽We are so grateful for everyone who has helped us get this far. Every donation has carried this vision forward, and every bit of support helps us take this next step with more stability and care.

✨If Hey Doc Clinic has ever supported you, inspired you, or shown you what community-rooted healthcare can look like, we would love your support in this next stretch.

🔗Donate through the link in bio and help us bring this space to life.

💬Spread the word!

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

This is your friendly reminder to get up and MOVE! 💪 Kubo’s Wednesday small group fitness class is a chance to step away...
04/14/2026

This is your friendly reminder to get up and MOVE! 💪 Kubo’s Wednesday small group fitness class is a chance to step away for a bit, reset, and get back into your body.

🌿 Wednesday 1PM
50-minute small group session

You will build strength and endurance while focusing on proper form and safe range of motion. This class is especially supportive for those with hypermobility who are already comfortable working with weights and want extra guidance, form checks, and modifications.

Call the clinic or schedule through the Jane app to reserve your spot today.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

Address

436 SE 12th Avenue
Portland, OR
97214

Telephone

+15033053088

Website

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