Hey Doc Clinic

Home
United States
Portland, OR
Hey Doc Clinic

Chiropractic, pelvic health, acupuncture, massage and mental health. BIPOC, Queer, woman owned clinic

12/16/2025

We are in the thick of the holiday season, when days move fast and everything starts to feel full. ❄️ This is a great reminder that the gift of self care can be just as meaningful as anything wrapped or shipped. ✨

A Hey Doc gift card offers support, rest, and a moment to reset when life feels busy. It is intentional care that meets people where they are, especially during a season that asks a lot from us. 🤍

Call the front desk to purchase a gift card and share the gift of care this winter.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

12/12/2025

With the year almost ending & a new one almost here,
it is important to know your options about Insurance Open Enrollment services and the important dates to keep in mind❣️

Coverage to start Jan 1st, 2026,
deadline to apply Dec 15th, 2025.

Coverage to start Feb 1st, 2026,
deadline to apply Jan 15th, 2026.

💛💛💛
Open Enrollment
November 15th through January 15th

💛💛💛
What Open Enrollment Is
• Market place insurance coverage is for people that are not on OHP or insured through an employer
• You can enroll in a new plan or change your current plan only during this period.
• If you enroll between November 15th and December 15th, coverage begins January 1st.
• If you enroll between December 16th and January 15th, coverage begins February 1st.

💛💛💛
Gather Your Information
• Personal details for everyone applying.
• Social Security numbers and birthdates.
• Home or mailing address.
• Citizenship or immigration information.
• Income information and employer details for next year.
• Any information about current or offered coverage.

💛💛💛
Compare Plans And Savings
• Use the Marketplace search tool to see which plans cover your doctors, clinics, and prescriptions.
• Review monthly premiums, deductibles, and copays.
• Check for savings programs you may qualify for.
• Window Shop tools can help point you in the right direction.

💛💛💛
Get FREE Local Help
Project Access NOW
• help you apply and compare your options.
projectaccessnow.org

💛💛💛
Get FREE Local Help
healthplansinoregon.com
• help you apply and compare your options.
Support in 8 Languages
• English
• Tagolog
• Spanish
• Russian
• Vietnamese
• Korean
• Hindi
• Romanian

12/11/2025

It is never too early to get ahead of your care and prepare for the weekend. If you have been needing support, recovery, or a moment to reconnect with your body, this is a great time to schedule! ✨💜

🍃 Saturday 12/12
Chiropractic with Dr. Carrie at 9 AM, 9:30 AM, 10 AM, 12 PM, and 12:30 PM

🍃 Sunday 12/13
Chiropractic with Dr. Carrie at 9 AM, 9:30 AM, 10 AM, 10:30 AM, and 12:30 PM

willPower Fitness Class with Meagan in the Community Room from 11:15 AM to 12:45 PM

Call in or schedule through the Jane App to reserve your spot.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

12/09/2025

Hey Doc Clinic has always been a place where people feel seen, supported, and connected. What started with one provider and one admin has grown into a team that has cared for more than 2,000 people in four years. This fundraiser helps us take the next step toward securing a permanent home for care so our community has a stable and protected space to heal. 🌈💜

We are excited to share that we have reached 1/3 of our goal and raised $4,000 toward our $12,000 fundraiser. Your donations, shares, and messages of support mean so much and remind us why this work matters. 💛✨

We still have more to raise, and we cannot do it without our community. Every contribution and every share helps protect this space for years to come.

How you can help
✨ Donate through the link in our bio
✨ Share our fundraiser and tell others why Hey Doc matters to you
✨ Give early because early support builds momentum
✨ Tag or collaborate with when you share

Sharing the link is just as meaningful as donating. Your voice helps this work reach people who believe in community centered healing. 🤝💙

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

12/08/2025

As we wrap up the year and call in the new,
Rest, Recharge & Rejuvenation are lovely things to do🥰
Hey Doc Clinic’s got available appointments for you ❣️
❄️♦️🏵️🔸✨

To schedule an appointment, you can call the front desk, do it online through the Jane Mobile app, or call the front desk today.
🌹

Gift Cards are also available and make for a special treat this season.
💝

🌹Monday~ Personal / Group Fitness classes with
🌹Tuesday ~ Chiropractic • Acupuncture • willPower Class with
🌹 Wednesday ~ Chiropractic • Personal Fitness
🌹Thursday ~ Chiropractic
🌹Friday ~ Chiropractic
🌹Saturday ~ Chiropractic
🌹 Sunday ~ Chiropractic • will Power Class

12/05/2025

🌿 Community Care Chats: Navigating Change 🌿

Change touches all of us. It can feel exciting, confusing, heavy, or hopeful, and it often invites us to slow down and reconnect with ourselves. This gathering is the first in our new series created to bring people together for support, learning, and gentle restoration.

Dr. Lo Harper will guide a heartfelt conversation about moving through change in our minds, emotions, and daily lives. Graciela the Sage will follow with a grounding sound healing experience to help settle the body and create space for renewal. Silk Honey Nectar Boutique Café will also be onsite with charcuterie cups, desserts, and refreshing drinks to enjoy. 🍰🧁🍮

We have room for 30 guests. You can reserve your free spot through our sign up link the Jane App, which is in our bio.

This session takes place December 7th from 6:30 PM to 8:30 PM at Nomadic Vintage Rugs located at 516 SE Morrison St.

We hope you will join us for an evening of care, community, and gentle reflection. 💫

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

12/04/2025

Permits submitted!
Now we wait to hear from the city!
Community ask… Do you know of any financial resources or programs that help small business or healthcare spaces improve ADA accessibility? I’m thinking grants, foundations, bank grants, city/county/state funds…. What cool thing do you know about?

12/03/2025

The holidays are here! With all the joy also comes long days, full calendars, and plenty of stress. ✨

This is your reminder that care makes an incredible gift! A Hey Doc gift card offers rest, support, and a moment to reset when everything else feels busy. It is feel good care wrapped in intention, perfect for anyone who could use a little extra ease right now. 😌

Call the front desk to purchase a gift card today and share the gift of self care this winter! ❄️

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

12/01/2025

Happy December, and welcome to the last month of 2025❣️
Make sure to use up the last of your health insurance benefits while you still can❣️
Check our previous posts for more details
🌹
Here are the following available appointments this week for any last minute Self Care time.
Plus, Hey Doc Gift Certificates make for a great gift this Holiday Season 🎁

⭐️Monday- Massage • Fitness
⭐️Tuesday- Chiro • willPower
⭐️Wednesday- Chiro • Massage • Fitness
⭐️Thursday- Chiro
⭐️Friday- Chiro
⭐️Saturday- Chiro
⭐️Sunday- Chiro • Community Care Chats
(Check our previous post❣️)

🌹

11/28/2025

The weekend is almost here and it is a good moment to check in with yourself and book the care you have been needing. Whether you are looking for relief, routine support, or a little time to feel better in your body, our team has limited space available. ✨💜

🍃 Saturday 11/30
Booked.

🍃 Sunday 12/1
Chiropractic with Dr. Carrie at 11 AM
Massage with Julie at 9:30 AM and 11 AM
willPower class with Meagan in the Community Room from 11:15 AM to 12:45 PM

Call in or schedule through the Jane App to reserve your spot.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

Address

436 SE 12th Avenue
Portland, OR
97214

Telephone

+15033053088

Website

https://www.heydocclinic.com/

Alerts

Be the first to know and let us send you an email when Hey Doc Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hey Doc Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?