Hey Doc Clinic

10/21/2025

✨ Meet Your Practitioner ✨
Chie Tadaki, PT, DPT (she/her)
Physical Therapist

Chie began practicing in Portland in 2015 after earning her Doctorate in Physical Therapy from Northwestern University. Before that, she completed her Bachelor of Science in Kinesiology at the University of Michigan and a 200-hour yoga teacher training program in India, which continues to influence her mind-body approach to health and healing.

Her practice in Oregon has involved working with patients experiencing a wide range of orthopedic conditions, including sports injuries, post-surgical recovery, connective tissue disorders, and hypermobility. Chie provides integrative and holistic care that combines manual treatment techniques, myofascial release, joint and muscle mobilization, visceral and neural manipulation, and individualized one-on-one attention to support safe movement, strengthening, postural training, and recovery.

When not in the clinic, Chie enjoys hiking, backpacking, skiing, and exploring new places to eat.

💳 Accepting Blue Cross Blue Shield, PacificSource, Cigna, MODA, and MVA insurance
📝 OHP (OHSU and PacificSource) pending; out-of-network benefits also available

📞 To schedule with Chie, please call the clinic or send us a message.

10/20/2025

📱✨ Caring for yourself just got even simpler!

You can now manage your Hey Doc appointments right from your phone with the Jane App. It’s an easy way to stay connected to your care wherever life takes you. 😌🍃

💆🏽‍♀️ Book anytime, 24/7
🕐 Adjust or cancel if your plans change
💫 See provider availability
🌿 Keep all your appointments in one spot

You can download the Jane App on the App Store or Google Play, then sign in with the same email you use for Hey Doc.

Your care. Your time. Your way. 💛

10/18/2025

Get your last minute weekend appoints scheduled Today! ✨💜

Saturday 10/17
Personal fitness W/ Kubo

Sunday 10/18
Massage W/ Julie
& willPower class with Meagan in the community room!

10/17/2025

🌈💜 Hey Doc Clinic isn’t just where care happens. It is where people connect, heal, and build community together. 🏳️‍🌈✨

What began with one provider and one admin has grown into a full team that has cared for more than 2,000 people in just 4 years. 🌿💆🏽‍♀️ Every step of that growth came from your trust, your stories, and your belief in what community care can be. 🌟

🏡 Now we are ready to take the next big step. Hey Doc Clinic is creating a permanent home for care.

💡 Why this matters
Community-based clinics like ours are often forced to move or close because of rent hikes, building sales, or unsafe spaces. By purchasing our own building, Hey Doc Clinic can stay rooted, stable, and community owned for years to come. 🌻

This is more than a building. It is about protecting a safe space for BIPOC and q***r communities to receive care with dignity. ✊🏾🏳️‍⚧️ Owning this building means protecting a vision that has always been bigger than medicine. It is about belonging. 💖🌈

🤝 How you can help
✨ Donate (link in bio)
✨ Share our fundraiser and tell others why Hey Doc matters to you
✨ Give early because early donations help build momentum
✨ Tag or collaborate with when you share to help spread the word

🌟 Every dollar helps plant roots for care that lasts. Together we can make sure Hey Doc Clinic has a forever home for healing. 🌱💜🏡

Care for everyone. Centered on equity. 💛💚💙

10/15/2025

🧡🌱Spreading joy and love with plants.

🌱Come thru, pick up a little plant friend. You don’t have to be a patient at the clinic or have an appointment.

🌱All of these plants were propagated by .montserrat

🌱 having a plant to care for and watch grow is grounding and soothing to the soul.

🧡

10/13/2025

In Honor of Indigenous Peoples’ Day,
Hey Doc Clinic will be closed this Monday, October 13th 🥰

We celebrate the land as the traditional village site of the Multnomah, Wasco, Cowlitz, and other tribes, while honor the ancestors of all indigenous cultures within our vibrant PDX community!

🪶🧡✊🏿✊🏾✊🏽✊🏼🧡🪶

Make sure to check back later tonight for the updated available appointments for this week!

🫶🏾

✨🖤🤎🩷🩵🤍🔥🍃💨🌊❤️💜💙💚💛🧡✨

10/11/2025

10/11/2025

✨ Weekend Availability ✨
The weekend is almost here! Below are the following available appointments for this October weekend! 🌹

Saturday 10/11 ✨
• Chiropractic with Dr. Carrie
• Personal Fitness with Kubo

Sunday 10/12 ✨
• Chiropractic with Dr. Carrie

📞 Call the clinic today to schedule your appointment and give your body the care it deserves!

✨🖤🤎🩷🩵🤍🌞🌙❤️💜💙💚💛🧡✨