The Whole Living

The Whole Living I am a licensed massage therapist, yoga and pilates instructor in Bethany, Portland.

I also offer breathing practices, weight management techniques, and healthy eating programs to assist you in reaching and maintaining your wellness goals.

Breathe. Move. Live.
03/20/2026

Breathe. Move. Live.

A calm breath changes everything.
03/18/2026

A calm breath changes everything.

Your body can do it. It’s your mind you must convince.
03/15/2026

Your body can do it. It’s your mind you must convince.

Slow down and feel the flow.
03/13/2026

Slow down and feel the flow.

Flexibility begins in the mind.
03/11/2026

Flexibility begins in the mind.

Fresh air is the body’s quiet medicine.
03/06/2026

Fresh air is the body’s quiet medicine.

Stretch under the sky, strengthen from within.
03/05/2026

Stretch under the sky, strengthen from within.

Breathe in peace, exhale tension.
03/03/2026

Breathe in peace, exhale tension.

03/01/2026

Water is not just something we drink — it’s what we are.

Our bodies are mostly water, and so is our emotional world.

Water teaches us how to flow without resistance, how to cleanse, soften, and return to the present moment.

When we reconnect with water — even during simple daily routines — our nervous system calms and our inner world finds peace.

Let water remind you how to move through life with ease.

Flow, breathe, let go.
02/28/2026

Flow, breathe, let go.

Breathe. Trust. Surrender.
02/26/2026

Breathe. Trust. Surrender.

Address

NW SPRINGVILLE Road
Portland, OR
97229

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6am
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 8:30am - 6pm

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