The Whole Living

The Whole Living I am a licensed massage therapist, yoga and pilates instructor in Bethany, Portland.

I also offer breathing practices, weight management techniques, and healthy eating programs to assist you in reaching and maintaining your wellness goals.

12/19/2025

Yesterday was my last day at Hidden Creek Community Center, and my heart is full.

I’m deeply grateful for the support, kindness, and teamwork of this incredible community.

Thank you Brooke for your leadership, Dayna and Emmanuel for your constant support, and to all the students who showed up with open hearts.

It has been an honor to serve this community as a yoga instructor and to share movement, breath, and joy—especially with the kids.

So much gratitude. So many beautiful memories.

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Reconnect with your well-being at a local haven that offers more than massages. From rejuvenating yoga classes to cultur...
12/19/2025

Reconnect with your well-being at a local haven that offers more than massages. From rejuvenating yoga classes to culturally inspired group travel, The Whole Living is here to support holistic health and mindful living. First-time clients can enjoy a free enhancement!

Breathe, then begin.
12/19/2025

Breathe, then begin.

Breathe. Move. Release.
12/18/2025

Breathe. Move. Release.

Your breath is your guide.
12/16/2025

Your breath is your guide.

Every pose is a small gift to myself; peace and strength begin here. ...
12/13/2025

Every pose is a small gift to myself; peace and strength begin here.

Transform your day with a relaxation journey through personalized massage sessions. Each treatment is designed to releas...
12/12/2025

Transform your day with a relaxation journey through personalized massage sessions. Each treatment is designed to release tension and promote wellness. First-time clients can enjoy a complimentary enhancement like aromatherapy or cupping to enhance their experience.

12/12/2025

A time to treat yourself, unwind, and enjoy exclusive savings you deserve.

Enjoy 15% OFF all massage sessions until January 5'th.

This campaign is for the first time clients. Exceptions: Couples, chair, and 45-min massages.

Coupon code: HOLIDAY15

Appointments: thewholeliving.com (link in bio)

#2026

Breathe with the wind, root with the earth.
12/10/2025

Breathe with the wind, root with the earth.

Yoga is a journey of body and soul.
12/09/2025

Yoga is a journey of body and soul.

12/07/2025

Let’s Connect!

Free Yoga & Meditation, Potluck Event

Meet, Mingle, and Make Memories,

Let's Start the New Year Fresh

We are excited to invite you to our upcoming community gathering! This is a wonderful opportunity to connect, relax, laugh and enjoy time together.

Here are the details:

Date: 11 January 2026, Sunday

Time: 10:30 am- 1:15 pm

Location: Will be emailed Upon RSVP

Join us for a potluck and networking opportunities. Whether you’re coming to meet new faces, unwind, or just enjoy a good time, there’s something for everyone.

Feel free to bring a friend or two—we’d love to see our community grow!

RSVP: Please email me at info@thewholeliving.com

Let’s come together to celebrate the spirit of connection and togetherness. We can’t wait to see you there!

12/07/2025

Wellness Moments at Nikon: Stress Relief in Minutes

Supporting employee wellness at Nikon with a relaxing chair massage session. A few minutes of focused touch can reduce stress, boost energy, and improve workplace morale. Investing in well-being is the strongest foundation for productivity and happiness.

More wellness events coming soon!

At The Whole Living, our chair massage experience goes far beyond the standard. What makes us unique is our deeply personalized approach—even in short sessions. Each massage is tailored to the client’s needs, and when appropriate, we enhance the experience with therapeutic tools such as hot stones or cupping, along with calming music to create a restorative environment.

Our therapists are carefully selected for their expertise and ability to deliver deep relaxation in just minutes. Clients often leave our chair massages feeling as refreshed as if they had received a full hour of table massage.

Using a specially designed chair that supports the body in a forward-leaning posture, we focus targeted techniques on areas of tension to provide effective relief and a truly rejuvenating experience.

Address

NW SPRINGVILLE Road
Portland, OR
97229

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6am
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 8:30am - 6pm

Website

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