The Whole Living

The Whole Living I am a licensed massage therapist, yoga and pilates instructor in Bethany, Portland.

I also offer breathing practices, weight management techniques, and healthy eating programs to assist you in reaching and maintaining your wellness goals.

Street cats, warm hearts — that’s Istanbul.
10/22/2025

Street cats, warm hearts — that’s Istanbul.

10/19/2025

While walking in nature, I stopped for a moment and noticed the sky.

It reminded me that life is all about small, consistent steps.

We often forget how far we’ve come, but every step matters.

Don’t let challenges trap you — instead, remember your past achievements and keep moving forward. Life is not about the struggles we face now, but about the growth we achieve along the way.

If this inspired you, don’t forget to like, share, and subscribe for more mindful reflections.

Happiness blossoms when we nurture our mind and body.
10/18/2025

Happiness blossoms when we nurture our mind and body.

Unwind and breathe deeply at this wellness haven. New clients are welcomed with a complimentary enhancement during their...
10/17/2025

Unwind and breathe deeply at this wellness haven. New clients are welcomed with a complimentary enhancement during their first massage, which can include soothing hot stones or aromatherapy. A journey of relaxation and rejuvenation awaits.

Every flower is a gentle reminder to pause and breathe.
10/16/2025

Every flower is a gentle reminder to pause and breathe.

Let the beauty of the world soothe your spirit and refresh your soul.
10/15/2025

Let the beauty of the world soothe your spirit and refresh your soul.

10/12/2025

Sometimes life gives us little signs to remind us what really matters. Just like this road sign telling us to slow down, maybe it’s also telling us to pause, breathe, and take life step by step.

Slowing down doesn’t mean stopping—it means making space for peace, clarity, and true success. One small mindful step at a time.

Yoga in the wild is freedom in motion.
10/11/2025

Yoga in the wild is freedom in motion.

Discover the empowering blend of relaxation and travel at this wellness hub. With expert-led yoga classes and enriching ...
10/10/2025

Discover the empowering blend of relaxation and travel at this wellness hub. With expert-led yoga classes and enriching retreats, it’s the perfect time to rejuvenate body and mind. New clients can also enjoy a complimentary enhancement with their first massage.

Feel the wind, feel the sun, love nature.
10/09/2025

Feel the wind, feel the sun, love nature.

Nature whispers, and yoga teaches you to listen.
10/08/2025

Nature whispers, and yoga teaches you to listen.

The sky teaches openness, the earth teaches balance.
10/05/2025

The sky teaches openness, the earth teaches balance.

Address

NW SPRINGVILLE Road
Portland, OR
97229

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6am
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 8:30am - 6pm

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