The Whole Living

The Whole Living I am a licensed massage therapist, yoga and pilates instructor in Bethany, Portland.

I also offer breathing practices, weight management techniques, and healthy eating programs to assist you in reaching and maintaining your wellness goals.

04/27/2026

To all the incredible mothers out there — Happy Mother’s Day!

Your strength, wisdom, and unwavering love continue to shape generations. The way you nurture, lead, and uplift those around you is a true inspiration. Thank you for being the powerful force that keeps families and communities thriving.

Wishing you a day filled with love, joy, and well-deserved celebration.

This special offer is valid for first-time clients between April 27'th and May 11'th.

Exceptions: Couples massages, chair massages, and 45-minute sessions.

Treat yourself – you deserve a fresh start.

Coupon code: MOM26

Appointment link in bio.

Call us: 971-217-6939

Happy Mother’s Day from our hearts to yours.

Every spring is a second chance to plant the seeds of a healthier you.
04/25/2026

Every spring is a second chance to plant the seeds of a healthier you.

Fresh season, stronger you.
04/24/2026

Fresh season, stronger you.

04/23/2026

I want to share why April 23rd, National Sovereignty and Children's Day, holds such a special place in my heart. For me, it represents democracy, freedom, unity, and hope for the future. It reminds us all that we carry a child within us; let's celebrate it with love, joy, and a smile!

04/22/2026

On this special day of Earth Day, I share a heartfelt reminder: nature isn’t just a place we visit—it’s our home. From the enchanting scent of lilacs to the quiet wisdom of a fallen tree supporting woodpeckers and other life, every part of nature has value. We are all part of this incredible ecosystem. Let’s protect it by keeping our surroundings clean and leaving every place better than we found it.

As the earth blooms, let your health flourish with fresh habits and new energy.
04/21/2026

As the earth blooms, let your health flourish with fresh habits and new energy.



04/20/2026

As we approach Spring, I’d love for us to come together as a community outdoors. Grounded, joyful, and connected. Please join me for a warm and nourishing gathering filled with sharing, movement, and mindful presence. This time Women in STEM (Science, Technology, Engineering, and Mathematics) will be with us and we will be meeting with new faces and experiences.
What’s Planned
Welcome & Introduction of the participants and community sharing
Potluck-style food sharing
Gentle meditation, light stretching, and a short yoga session
Connection, hugs, and warm conversations
Date & Time;
Saturday, May 9th
🕥 10:30 AM – 1:00 PM
Location: Outdoors, Bethany (details provided upon RSVP)
If you'd like to help for the set up, pls let us know and arrive at 10 am
What to Bring
• Your open hearts
• A potluck dish or drink to share
• Your yoga mat and blocks
• Sun glasses, sun screens, blankets and towels
RSVP link in bio.

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event. ...
04/19/2026

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event.
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04/17/2026

I visited a newly opened Turkish & Ottoman restaurant in Portland and felt like I was back in Turkey! From delicious şakşuka and fresh Turkish bread to crispy calamari, flavorful lahmacun, and cheesy pide—every bite was unforgettable. Ending the meal with traditional Turkish tea made the experience complete. The cozy atmosphere, nazar decor, and Turkish-speaking staff made it truly authentic. Highly recommended!

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event. .per...
04/16/2026

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event.
.perez.16144606

Back at the Oregon Convention Center, bringing relaxation, wellness, and calm to the amazing participants of the Oregon ...
04/15/2026

Back at the Oregon Convention Center, bringing relaxation, wellness, and calm to the amazing participants of the Oregon Dental community.

Grateful to the Oregon Dental Association and all dental professionals for the care they provide—we’re honored to give a little relaxation back.

Thank you to everyone who visited our Wellness Hub—we loved sharing this experience with you!

04/12/2026

Back at the Oregon Convention Center, bringing relaxation, wellness, and calm to the amazing participants of the Oregon Dental community.

Grateful to the Oregon Dental Association and all dental professionals for the care they provide—we’re honored to give a little relaxation back.

Thank you to everyone who visited our Wellness Hub—we loved sharing this experience with you!

Address

NW SPRINGVILLE Road
Portland, OR
97229

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6am
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 8:30am - 6pm

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