Dr. Lexi Loch, ND

Dr. Lexi Loch, ND Hi! I'm Lexi (she/her) - thanks for stopping by! I'm a Naturopathic Physician practicing in OR & WA

What a great night with the team from Get Healthy Brooksville and Spring Hill and the amazing group of people eager to l...
02/27/2024

What a great night with the team from Get Healthy Brooksville and Spring Hill and the amazing group of people eager to learn about heart health ❤️

What a GREAT night the Get Healthy Team had with Dr. Lexi Loch, ND and all of our amazing customers!

We want to thank Doctor Lexi for coming and educating us all on heart health and look forward to her next visit…

Don’t forget to join us again tonight as we host Brenda Watson!!!

Wine and hors d’oeuvres @ 5:30

Lecture begins @ 6:00

RSVP 352-796-9798

Looking forward to some Florida sunshine and talking heart health Get Healthy Brooksville and Spring Hill later this mon...
02/09/2024

Looking forward to some Florida sunshine and talking heart health Get Healthy Brooksville and Spring Hill later this month ❤️✨☀️

Join us at Get Healthy Brooksville...

Monday, February 26th at 6:00PM.

FREE WELLNESS SEMINAR!

Sponsored by Terry Naturally and presented by Dr. Lexi Loch, ND.

Discover amazing all natural nutrients for a healthier heart, improved circulation, better blood pressure, and more!

RSVP 352-796-9798

Learn, educate, build community… repeat! Super excited to be attending and presenting at SOHO EXPO The Natural Products ...
12/01/2023

Learn, educate, build community… repeat! Super excited to be attending and presenting at SOHO EXPO The Natural Products Trade Show this year ❤️

New blog post - Notes from the Garden
08/24/2023

New blog post - Notes from the Garden

I love gardening - from seed starting to harvesting and preserving. Checking on my garden is one of my favorite morning activities. With a cup of coffee in one hand and garden hose in the other, I set off on my morning r...

I had an amazing time at Revival: Restore the Vis last year ❤️ so much love, wisdom, and community from fellow NDs - som...
08/04/2023

I had an amazing time at Revival: Restore the Vis last year ❤️ so much love, wisdom, and community from fellow NDs - some that have been practicing for longer than I’ve been alive 🙃 I’m always trying to learn, absorb, and integrate new ways to practice the art of medicine ✨

REVIVAL encourages you to dream big, explore your passions, and nurture personal growth. Connect with fellow adventurers and create memories that will last a lifetime. Join us on this incredible journey! 🌿

www.revivalrestorethevis.com
September 8-10, 2023

08/01/2023

Boswellia is an amazing medicine - but did you know there are issues with sustainability? Watch the video to see how the boswellia we use at Terry Naturally addresses these concerns ❤️

Had a wonderful time discussing Metabolic Syndrome in Columbus, Ohio last week. Grateful to provide education on natural...
07/24/2023

Had a wonderful time discussing Metabolic Syndrome in Columbus, Ohio last week. Grateful to provide education on natural medicines that have clinical and/or scientific evidence supporting their use for high blood pressure, high blood sugar, cholesterol imbalance, and more! Thanks to Terry Naturally and MAHO - The Mid American Health Organization for making this possible

Great guide from Environmental Working Group on water filters that help remove PFAS ("forever chemicals"). There's even ...
07/11/2023

Great guide from Environmental Working Group on water filters that help remove PFAS ("forever chemicals"). There's even a cost-per-year breakdown for each of the filters they tested.

Taking ‘forever chemicals’ out of drinking water: EWG’s guide to PFAS water filters. Discover the most effective water filters for reducing PFAS contamination in your water. EWG's extensive tests reveal brands that achieve up to 100% elimination of measurable PFAS.

New video discussing "3 Tools for Optimizing Brain Performance" - big thanks to Marlene's Market & Deli - Tacoma for hav...
06/16/2023

New video discussing "3 Tools for Optimizing Brain Performance" - big thanks to Marlene's Market & Deli - Tacoma for having me as a guest!

Recorded: 6-15-23with Dr. Lexi Loch, ND and Terry Naturally, Educator.More info on presenter:https://www.europharmausa.com/https://doclexiloch.com/ ...

04/22/2023

Anxiety? Stress? Nervous tension? Check out 5 of my anti-stress tips below ✨

Excited to be speaking at SOHO Healthfest in April about natural medicines to help with metabolic syndrome. Metabolic sy...
03/31/2023

Excited to be speaking at SOHO Healthfest in April about natural medicines to help with metabolic syndrome. Metabolic syndrome now affects more than 1 in 3 American adults, with numbers continuing to rise. What is the big deal with metabolic syndrome? It dramatically increases the risk of heart attack, stroke, and type 2 diabetes.

Metabolic syndrome is a cluster of conditions (need 3 of 5 for diagnosis):
· High blood pressure
· Low HDL "good" cholesterol
· High triglycerides
· Visceral obesity
· Insulin resistance

Dr. Lexi Loch received her Doctorate in Naturopathic Medicine from the National University of Natural Medicine, where she graduated with highest honors. Dr. Loch is committed to scientifically investigated natural interventions to help people achieve their health goals. In addition to her practice, she is a medical writer and editor, researcher, educator, and patient advocate. Her articles have been published in various natural health periodicals and reference books. Prior to her education as a physician, Dr. Loch worked in veterinary medicine as a licensed veterinary technician. She is also an accomplished athlete, playing collegiate volleyball and participating in overseas tournaments, and has been world ranked in downhill longboarding. Dr. Loch is a member of the Scientific Affairs and Education team for EuroPharma, Inc.

We are very excited to have her present, "Natural Approaches to Metabolic Syndrome: Treating High Blood Sugar, Liver Dysfunction, and Metabolism with Proven Natural Medicines"

Spring has sprung - check out my latest blog post about supportive ways to transition into this spring season
03/22/2023

Spring has sprung - check out my latest blog post about supportive ways to transition into this spring season

Taking care of ourselves is a process that can change each day. If you’re feeling overwhelmed, or unsure where to start,...
04/13/2022

Taking care of ourselves is a process that can change each day. If you’re feeling overwhelmed, or unsure where to start, pick one of the self care ideas from this list. It’s amazing how one minute can shift our perspective and energy.

Let me know if you have other one minute self care ideas!

Green space is absolutely necessary for mental, physical, and emotional health. Unfortunately, green space can be hard t...
04/12/2022

Green space is absolutely necessary for mental, physical, and emotional health. Unfortunately, green space can be hard to come by in big cities.

While it's hard to assign a monetary value to living near green space. I thought this statistic was compelling to share.

💧 Water 💧 On World Water Day, I give thanks for access to clean water. I also hold space in my heart for the more than 2...
03/22/2022

💧 Water 💧
On World Water Day, I give thanks for access to clean water. I also hold space in my heart for the more than 2 billion people worldwide who don’t…

Did you know that on average,
💧Your brain is 75% water
💧Your liver is 85% water
💧Your bones are 22% water

Water is more than just hydrating, water is life ✨

❤️ Community ❤️  I know how hard it can be to find authentic connection. It takes effort. It takes vulnerability. It tak...
03/21/2022

❤️ Community ❤️
I know how hard it can be to find authentic connection. It takes effort. It takes vulnerability. It takes time.

I also know the rewarding sense of warmth and love that finding community can bring.

Feeling grateful for the Spring Equinox / Ostara celebrations and vision board making with this incredible group of wild women 😊

Address

Portland, OR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 10am - 6pm

Telephone

+15038939805

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