Portland Psychotherapy - counseling and classes

07/22/2025

Comment below, what’s your goal in starting therapy? 💬 
 
Everyone’s needs are different! But here are a few to get you thinking: 

🌱 Personal Growth – Therapy isn’t just for when things feel hard. It’s a space to learn more about yourself, uncover your values, and grow into the person you want to be. 

🤝 Building Healthy Relationships – Whether it’s with a partner, family, or friends, therapy can help you improve communication, set boundaries, and connect more authentically. 

💛 Dealing With Your Feelings: 
Emotions can be overwhelming. Therapy offers support and tools to help you better understand, express, and cope with what you feel. 

Your mental health matters. You DON’T have to do it alone. 

07/22/2025

Our mission is to use science to develop and guide compassionate, effective treatment and contribute to the wider community through research and training. We offer primarily individual therapy and work with Oregon Health Plan (OHP) to reach those who otherwise could not afford care. 
 
Click the link in our bio to learn more about our organization, and our dedication to the Portland community! 

02/04/2025

I'm very excited to be speaking at the International Society for Research on Psychedelics virtual conference taking place on March 7th 11am-6:30pm EDT/8am-3:30pm PDT. The event features presentations by 27 of the world's top psychedelic researchers, and you can find out more and register at: www.isrpsych.org/conferences.
Hope to see you all there!

01/22/2025

Season 3 of the Research Matters Podcast from our CEO, Jason Luoma, is officially started! This is where he interviews leading researchers in psychology and other social sciences in an effort to understand what they do that makes them productive. This podcast is intended to help graduate students, professors, and scientists learn actionable strategies that can help them in their own research endeavors.

Check it out!

In the Research Matters Podcast, I interview leading researchers in psychology and other social sciences in an effort to understand what they do that makes them productive. This podcast is intended to help graduate students, professors, and scientists learn actionable strategies that can help them i...

08/29/2024

Portland Psychotherapy are recruiting participants for a new study that is looking to investigate the psychedelic substance, 5-MeO-Dimethyltryptamine (5-MeO-DMT), as a potential medicine for Treatment Resistant Depression (i.e. depression that has not responded to two or more medications).

5-MeO-DMT is a 'psychedelic' drug that occurs naturally in many plants and some animals and is one of several controlled substances currently being investigated for their potential therapeutic properties. This clinical trial will investigate the safety and efficacy of 5-MeO-DMT when given together with psychological support in people with Treatment Resistant Depression to determine whether it is useful to investigate further as a treatment for this condition.

If you know anybody who might be interested in participating in the study, please direct them to here: https://portlandpsychotherapy.com/5-meo-dmt-for-treatment-resistant-depression-clinical-trial-volunteers-needed/

Thank you!

About the Trial We are seeking volunteers for a 16-week clinical trial examining 5-MeO-DMT with psychological support for Treatment Resistant Depression. 5-MeO-DMT for Treatment-Resistant Depression Clinical Trial: Volunteers Needed

08/27/2024

Join us on Sept 20 for ACT & Psychedelics: Using the Psychological Flexibility Model to Facilitate Psychedelic-Assisted Therapy.

This workshop will focus on the core processes of change described by ACT and discuss how those same processes may be usefully applied to understanding and maximizing benefits from psychedelic experiences. To learn more and sign up, visit: https://www.portlandpsychotherapytraining.com/9-20-2024-ACT-and-Psychedelics

ACT & Psychedelics: Using the Psychological Flexibility Model to facilitate Psychedelic-Assisted Therapy

06/28/2024

If there were one word that could act as a standard of conduct for one's entire life, perhaps it would be thoughtfulness. - Confucius

06/27/2024

High-functioning anxiety demystified: Recognizing the symptoms https://buff.ly/4ckCPsK (shared by Brian Thompson, PhD https://buff.ly/31QQyW7)

Learn how to cope with high-functioning anxiety. Find tips, and guidance to navigate daily challenges and improve your well-being.

06/26/2024

The last acceptable form of discrimination

Uncover the disturbing truth about how our looks shape our lives. From courtroom biases to the unexpected downside of beauty, this post reveals it all.

06/25/2024

Toxic workplaces are fueling all-time highs in depression and anxiety https://buff.ly/4c0UTbR (shared by Brian Thompson, PhD https://buff.ly/31QQyW7)

Employers must address the staggering mental health issues that are affecting employees.

06/24/2024

To create a close, intimate connection we need to be authentic in our relationship. However, this is easier said than done https://buff.ly/4aLceDV

To create a close, intimate connection we need to be authentic in our relationship. However, this is easier said than done.

06/21/2024

Listen, are you breathing just a little and calling it life? - Mary Oliver