Portland Psychotherapy - counseling and classes

Portland Psychotherapy - counseling and classes We provide evidence-based counseling and classes in Portland, OR. We help people to live better, rather than simply to feel better.

Portland Psychotherapy provides effective, evidenced-based counseling and therapy to all members of our community. We also provide training to therapists and conduct scientific research - so we know what works.

New research from Portland Psychotherapy 📄✨ What helps and doesn’t help in PTSD recovery? Our latest blog post breaks do...
03/13/2026

New research from Portland Psychotherapy 📄✨

What helps and doesn’t help in PTSD recovery? Our latest blog post breaks down a recent study co-authored by Dr. Jason Luoma, published in the Journal of Contextual Behavioral Science.

The research examines how psychological inflexibility, mindfulness, and self-compassion intersect in veterans with PTSD with some surprising findings:

🧠 Psychological inflexibility emerged as a key barrier to recovery and a critical target for treatment.

🧘‍♂️ Not all mindfulness practices are equally helpful. Simply observing internal experiences without judgment can sometimes increase distress in PTSD. But describing those experiences and putting words to them was linked to lower symptom severity.

💜 Self-compassion matters, but may not be enough without also addressing psychological inflexibility.

These insights help refine how we understand and treat trauma and point to the importance of approaches like ACT that target inflexibility directly.

Read the full blog post to learn more 👇
🔗 https://portlandpsychotherapy.com/2026/01/exploring-the-role-of-psychological-inflexibility-mindfulness-and-self-compassion-in-ptsd/

You're invited! Join us for an evening of connection, celebration, and vision-sharing at the Portland Institute for Psyc...
03/12/2026

You're invited! Join us for an evening of connection, celebration, and vision-sharing at the Portland Institute for Psychedelic Science (PIPS) Open House.

What we're celebrating:
🎓 The launch of PIPS psilocybin-assisted therapy services: now accepting health insurance for a portion of care, increasing equitable access to rigorous, ethical treatment.

🌱 Our new affiliated state-level nonprofit, Northwest Psychedelics Services, expanding community-focused psychedelic support.

📊 Completion of our landmark clinical trial of M**A-Assisted Therapy for Social Anxiety Disorder. We'll share results and honor the participants, clinicians, and collaborators who made this research possible.

What you'll find:
✨ Meet our partners and strengthen our local ecosystem
✨ Explore how clinical-trial rigor can support a rapidly expanding field
✨ Share needs, ideas, and possibilities—how can we work together?

Come help us shape the future of psychedelic-assisted therapy in community.

🔗 Learn more / RSVP at https://forms.office.com/r/Fp1WP6iMPp
📧 Questions? research@portlandpsychotherapy.com


**ATherapy

The conversation around psychedelics is filled with both hope and hype. As a practice committed to evidence-based care, ...
03/11/2026

The conversation around psychedelics is filled with both hope and hype. As a practice committed to evidence-based care, we find this scientific perspective from NIDA Director Dr. Nora Volkow essential.

The piece highlights the promising "neuroplastogen" properties of these compounds while soberly addressing the critical unknowns: the vital role of set, setting, and therapeutic support; the challenge of proper placebo-controlled trials; and the paramount need for safety protocols and equitable access.

True progress lies at the intersection of open-minded exploration and scientific rigor.

Read the full analysis:
https://nida.nih.gov/about-nida/noras-blog/2026/01/could-psychedelics-harness-neuroplasticity-to-treat-addiction-and-other-mental-illness

Sleep isn't a luxury. It's a cornerstone of mental health. 😴🧠Chronic sleep disruption is deeply linked to depression, an...
03/10/2026

Sleep isn't a luxury. It's a cornerstone of mental health. 😴🧠

Chronic sleep disruption is deeply linked to depression, anxiety, and trauma. Therapy can both help with directly improving your sleep. It can also address the underlying mental health issues that can cause sleep disruption in the first place.

We champion the vital role of restorative sleep in healing.

Struggling with sleep? It's a valid mental health concern. We're here to help.

🔗 https://portlandpsychotherapy.com/contact-us/

Ever wondered what makes M**A-assisted therapy so different? It’s all about creating the ideal conditions for the brain ...
03/09/2026

Ever wondered what makes M**A-assisted therapy so different?

It’s all about creating the ideal conditions for the brain to heal itself. 💫

M**A acts like a temporary catalyst, dialing down fear and turning up empathy and trust.

This opens a "window of neuroplasticity," where old, painful patterns can be rewired with the guidance of a trained therapist.

It's not a magic pill, but a powerful tool that accelerates the therapeutic process.

Does this explain the 'how' for you?

Let us know in the comments!

**A

How can psychotherapy be most effectively integrated with psychedelics (especially psilocybin) to maximize patient benef...
03/06/2026

How can psychotherapy be most effectively integrated with psychedelics (especially psilocybin) to maximize patient benefits? What specific questions should we be exploring, to better address patients' needs?

These are the exact questions our next TRIPS event will tackle.

Join us next Friday, March 13th at 9:00 AM PT for a Zoom conversation with Dara Friedman-Wheeler, PhD, and Kristy Arthur, LCPC, from the Johns Hopkins University School of Medicine Center for Psychedelic and Consciousness Research.

They'll explore the underexamined role of psychotherapy in psychedelic-assisted therapy, moving beyond "safety only" to ask how therapeutic methods can be studied and refined to deepen patient outcomes.

This is a must-attend for clinicians, researchers, and anyone invested in the future of psychedelic medicine.

🎟️ RSVP at the link below (free event)
🔗https://www.tripscience.org/event-details/so-many-things-yet-unstudied-what-we-dont-know-about-psychotherapy-in-psychedelic-practice

Think you need a doctor's note to start therapy with OHP? Think again. We are a direct-access provider. If you have Oreg...
03/04/2026

Think you need a doctor's note to start therapy with OHP? Think again.

We are a direct-access provider. If you have Oregon Health Plan (through Trillium, CareOregon/Healthshare, or Open Card), you can call or text us to begin your intake process. No referral required!

We've worked hard to become an in-network OHP provider to make this access point as straightforward as possible. Your journey to healing shouldn't start with navigating a maze.

Ready to walk through our open door? Reach out directly.
Contact: Call (503) 281-4852 | https://portlandpsychotherapy.com/contact-us/

In 2026, instead of pressuring yourself with resolutions, what if you took a more compassionate, sustainable approach? A...
03/02/2026

In 2026, instead of pressuring yourself with resolutions, what if you took a more compassionate, sustainable approach?

Acceptance and Commitment Therapy (ACT) invites us to slow down, reflect on what truly matters, and move toward our values with kindness, not perfectionism.

Here’s a gentle framework from Psychology Today to start your year:

🕊️ Slow Down: Give yourself permission to rest and recover after the busy season.
🔍 Reflect: Use your emotions as clues to what you value most.
💛 Practice Self-Acceptance: Embrace your humanity; growth grows from compassion, not criticism.
🧭 Live by Your Values: Take small, consistent steps guided by what matters to you—not by short-term goals.

This isn’t about fixing yourself. It’s about building a life that feels meaningful, one intentional moment at a time.

If you’d like to explore how ACT can support you, we’re here.

👉 To learn more about ACT, visit https://portlandpsychotherapy.com/about_portland_psychotherapy/acceptance-and-commitment-therapy/

Self-injury is often a profound expression of emotional pain and a way to cope when words fail. At Portland Psychotherap...
03/01/2026

Self-injury is often a profound expression of emotional pain and a way to cope when words fail. At Portland Psychotherapy, we understand these behaviors through a lens of compassion, not judgment.

Our approach focuses on building emotional tolerance, self-compassion, and new coping strategies. Healing begins with being seen and understood.

If you struggle with self-injury, know that support is available. Visit https://portlandpsychotherapy.com/our_specialties/ for more information.

As psychedelic-assisted therapy enters mainstream practice, one of the most nuanced and ethically sensitive areas is the...
02/10/2026

As psychedelic-assisted therapy enters mainstream practice, one of the most nuanced and ethically sensitive areas is the use of supportive touch. Clear, compassionate guidelines are essential—both for client safety and clinician confidence.

Join our free February TRIPS seminar to explore the newly developed ethical and professional standards for touch in psychedelic contexts. Led by Jenna LeJeune, PhD, and Kyong Yi, LCSW, this session will provide grounded, practical guidance you can apply immediately.

You’ll come away with:

🤝 Clarity on Best Practices: Learn when and how touch can be integrated safely and therapeutically.

🗣️ Skills for Transparent Conversation: Navigate values-based discussions about touch with clients before, during, and after sessions.

⚖️ Ethical Frameworks for Altered States: Understand key ethical considerations when clients are in non-ordinary states of consciousness.

📋 Protocols You Can Trust: Review emerging professional recommendations designed to protect both clients and practitioners.

Whether you're a therapist, facilitator, or trainee, this seminar will help you build an ethical, informed, and confident approach to supportive touch in psychedelic care.

📅 Date: February 13, 2026
⏰ Time: 9:00–10:00 AM PST
📍 Location: Live on Zoom
🎟 Admission: FREE

Secure your spot today—this is essential learning for anyone committed to responsible, client-centered psychedelic therapy.

👉 RSVP here: https://www.tripscience.org/event-details/supportive-touch-in-psychedelic-assisted-therapy-best-practices-and-ethical-guidelines

Comment below, what’s your goal in starting therapy? 💬  
Everyone’s needs are different! But here are a few to get you t...
07/22/2025

Comment below, what’s your goal in starting therapy? 💬 
 
Everyone’s needs are different! But here are a few to get you thinking: 

🌱 Personal Growth – Therapy isn’t just for when things feel hard. It’s a space to learn more about yourself, uncover your values, and grow into the person you want to be. 

🤝 Building Healthy Relationships – Whether it’s with a partner, family, or friends, therapy can help you improve communication, set boundaries, and connect more authentically. 

💛 Dealing With Your Feelings: 
Emotions can be overwhelming. Therapy offers support and tools to help you better understand, express, and cope with what you feel. 

Your mental health matters. You DON’T have to do it alone. 

Our mission is to use science to develop and guide compassionate, effective treatment and contribute to the wider commun...
07/22/2025

Our mission is to use science to develop and guide compassionate, effective treatment and contribute to the wider community through research and training. We offer primarily individual therapy and work with Oregon Health Plan (OHP) to reach those who otherwise could not afford care. 
 
Click the link in our bio to learn more about our organization, and our dedication to the Portland community! 

Address

3700 N Williams Avenue
Portland, OR
97227

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+15032814852

Website

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