 
                                                                                                    10/27/2025
                                            Brain fog happens when your brain isn’t getting enough energy — and thyroid hormones play a key role in that energy delivery.
When thyroid function is low, your brain receives less oxygen and glucose, leading to slower processing, forgetfulness, and even mild depression.
Here’s what helps:
✔️ Check your free T3 and free T4 — not just TSH.
✔️ Support your nutrition — zinc, selenium, and iodine are vital.
✔️ Manage stress, which directly affects thyroid conversion.
Thyroid balance means mental balance. When your hormones align, so does your focus.
💬 What helps you feel mentally clear during a busy day?                                        
 
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  