Skywolfmamawellness

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Portland, OR
Skywolfmamawellness

🌟Postpartum Core & Pelvic Floor Rehab Training, C-section Recovery, online coaching⚡️🌈

12/13/2025

Adding one or two of these movements daily will relieve neck and shoulder pain, as well as help prevent that rounded shoulder. Breast-feeding and constantly holding a child is very demanding on your body. I often refer to them as our squirmy kettle bell. Imagine holding 1015 pound weight in your hand while you cook dinner, or you carry a bag of groceries from the car, or sit and try and eat. Moms are amazing and if we can give ourselves one or two stretches daily, it will make a huge difference in how your body feels. Some is better than none and in this case with mobility of your back neck and shoulders. Give yourself two minutes and it can make all the difference.
Try these today and let me know which one is your favorite!

12/06/2025

When I start working with a new training client, we always talk about their why. What’s their bigger reason for choosing to do rehab postpartum. there can be lots of reasons and it’s totally valid to want to get your belly flat and toned again however there’s usually a deeper Y and it has to do with our emotions and our mental well-being.
Exercise is one of the best mood boosters and stabilizers. When you are physically stronger, you feel more confident you are more capable and you can be a calmer patient Mom who’s actually enjoying the journey.

12/04/2025

C-section scars can get stuck and racked down causing that overhang as well as preventing your core from functioning properly. YES stuck scar tissue can prevent you from getting your abdominal muscles strong again postpartum!

Silicon cups are one of my favorite tools to lift and separate fascia that’s sticky and tacked down. You can control how intense to make it. I use these all the time with my clients.
Have you tried them?

11/21/2025

I really wish I knew these tips when I had a C-section.
These tips are the starting place in your recovery. It’s also never too late to fully heal and get your core strong and pain free.

11/13/2025

Doing random workouts you find on Instagram doesn’t work to heal your core postpartum! I totally get that’s ironic and weird for me to say because I post things on Instagram for Mom‘s to heal postpartum. The reality is it takes a strategy that addresses posture, breathing, strength, and mobility.
The majority of moms I work with believe they need to just start strengthening once they’ve had their baby and everything will get better. When in reality, we often need to release chronically tight muscles first. a tight muscle cannot go through its full range of motion and it cannot build strength or function properly
Doing self massage, releasing chronically tight areas before you strengthen will make a world of difference and allow you to succeed and actually healing and getting strong .
If you’re looking for expert guidance and a clear strategy to heal your core and public floor postpartum, send me a DM. I have a couple training spots open as well as my signature program available.
Share this with a mama friend because the world needs strong, healthy women rocking their lives!

10/20/2025

Running and jumping cause a lot of force through the body and it’s very common to leak when doing these activities postpartum.
Plyometrics a fancy word for training to jump is the best way to get your body ready to handle running again. We progressively load making them more challenging while working on optimal control. This means we manage pressure better internally and we make sure we have a stacked posture and the strength to support that force.
You must rehab your core and pelvic floor before introducing plyometrics. That means you have the ability to engage AND release your core and pelvic floor muscles as well as coordinate them working together.
I’ve helped hundreds of Mom‘s return to running and jumping without leaking. Reach out if you want some help.

10/17/2025

If I’m honest, it’s annoying how little information is available for postpartum moms about what happens to our bodies and about how to heal our bodies. I feel like we get a lot of water down information.
I personally struggled with diastasis recti, and I had been a fitness professional for over a decade and knew nothing about diastasis recti! I spent a lot of energy and time learning about this condition and after helping hundreds of moms I know that it’s not a one size fits all.
Knowing what type of diastasis recti you have will give you information about what types of exercise exercises will be helpful & which ones will not be helpful as as well as how to address your posture and breathing patterns, which makes a huge difference!
In less than five minutes, you’ll know what type you have and exactly what you’re number one action plan is in the free guide that I made .
Grab it today the links in my bio 🎊

10/16/2025

I often see a connection in my clients with their feet and pelvic floor. We have prominent lines of fascia from our feet all the way up through our bodies to the crown of our head that distribute force through our body. So if you have tight feet, and you choose to run, jump or hike more force is going up towards your pelvic floor.
Try doing some self massage a couple minutes daily for a week notice how awesome you feel!

10/14/2025

At least 90% of my postpartum clients who experience any sort of incontinence think they need to strengthen their pelvic floor. When in reality I would say 90% of my clients need to actually mobilize and lengthen their muscles before they begin strength training. Many times simply Releasing chronically tight muscles will help relieve those negative symptoms.
Working through your whole body system, and seeing where the chronic holding pattern is, has proven to be one of the best strategies I found for rehabbing postpartum.
Every mama‘s postpartum journey is unique. This is the combination that worked well for me. I personally struggle with chronically tight feet. I have very high arches as well as a strong anterior pelvic tilt. Doing postpartum in your 40s is different than in your 20s.
Work smarter, not harder, mama!

10/05/2025

Struggling with abdominal separation six months or even a year postpartum is so frustrating! Knowing what type of diastasis Recti you have is key to having a successful rehab.
Knowing what type of diastasis Recti you have will give you the information you need to know which exercises will be helpful, which exercises could make it worse and how to address your posture and daily habits so that separation can heal.
Grab my free diastasis Recti guide in five minutes you’ll know exactly what type you have and the number one action you can take to start healing .
The free guide is in a link in my bio !

04/30/2025

Want to up your exercise routine or start one postpartum? This Friday 9AM I’m teaching a free online live class for the mamas! Come get your sweat on lift your spirit and work all the important mom muscles. It’s an all levels thoughtful strategic strengthening class that always starts with a bit of dance! Comment “ME” and I’ll send you the link.🌻

03/18/2025

Let's talk Postpartum Math! If you tear your ACL, you get 6-9 months of physical therapy, twice weekly appointments, and detailed rehab protocols. I know this necause i've had 3 ACL repairs. But give birth via major abdominal surgery (C-section)? You get ONE check-up at 6 weeks where the doctor glances at your incision and asks if you're bleeding. As a postpartum fitness trainer, medical massage therapist AND a C-section mom myself, I've seen firsthand how this lack of support affects women. We're left to figure out recovery on our own, often struggling silently with pain, weakness, and a body that feels foreign. Women need more support and that is why I do what I do! I truly believe our world wold be s much better is women were supported and empowered more.

C-section mamas join me this Friday @ 9:30 AM PST for a Free live masterclass..."Release Your
C-Section Scar, Reclaim Your Core."

I'll be sharing:
The exact techniques I've used with hundreds of moms to release scar tissue
Why your core might still feel weak despite doing "all the right exercises"
How to actually reconnect with your body after surgery

This is personal for me. It's about more than fitness—it's about helping women feel strong, capable, and supported during one of life's biggest transitions. https://skywolfmamawellness.systeme.io/csectionmasterclass

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http://www.skywolfmamawellness.com/

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