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Monday 7:30am - 2:30pm Friday 7:30am - 2:30pm

Be Well Baby

Support for pregnancy and postpartum including physical therapy, yoga, bodywork, lactation support, and birth education.

Over-prepare for birth and postpartum with Dr. Emily Spaeth.

09/08/2025

Sleep feels impossible sometimes—and that’s normal for pregnancy and postpartum. Your body and brain are doing big work, and rest is essential.

The THRIVE Method, the foundation of the Beyond Birth Blueprint, starts with simple, doable ways to care for yourself—hydration, nourishment, movement that feels good, and the power of connection and reflection. It’s not about doing more; it’s about small, supportive routines that help you feel more like yourself again.

Join Beyond Birth, our online community, where we navigate pregnancy and postpartum together, build resilience, and create habits to help you thrive in matrescence.

Link below to learn more about Beyond Birth!
https://www.bewellbabypdx.com/beyond-birth-blueprint

Read the full blog here: https://www.bewellbabypdx.com/blog/why-is-it-so-hard-to-get-good-sleep

09/05/2025

✨ Calling all families with babies! ✨

Some of you don’t know that I guest star as a professor at Pacific University’s DPT program!

I get to teach the massage module to the first years in the spring 🥳 and then in the fall I guest star in their infant lab when they are second years!

We are looking for typically developing infants, toddlers, and kids up to 5 years old to join a hands-on lab with our 2nd-year PT students. This is a chance for kids to play and families to share their experiences—helping students learn about typical development beyond the textbook!

📅 Infant Lab (0–12 months): Friday, Sept 19 (morning)
📅 Toddler/Child Lab (13 months–5 yrs 11 mo): Friday, Sept 26 (morning)

💌 Sign up here: Google Form
🗓 Deadline: Sept 5 for infants / Sept 12 for toddlers & kids

Your kids’ participation helps our students learn in a real, meaningful way. Please share with your friends & family too!

Here’s a link to the form to sign up: https://docs.google.com/forms/d/e/1FAIpQLScph31hO2Sg48FGd2emCcHlVnODeicV6vul4hQWminBY-zKXg/viewform?usp=dialog

I’ll stick it in our story too :)

Love,
Dr. Emily

09/04/2025

As the season shifts 🍂, we’re gathering for another month of connection, learning, and real talk. This September, our support circle will be filled with warmth, care, and the wisdom of guest experts who bring real tools for your postpartum journey.

🫂 9/5 Group Discussion

🌿 9/12 TBD

🎶 9/19 Simple Songs & Gentle Moves to build baby brains .movement

❤️ 9/26 Navigating Postpartum Relationship Changes

Each week, your guide will be Emma Stutevoss , who brings care, experience, and a gift for meeting parents right where they are. She creates space for connection, learning, and real talk, so you can show up exactly as you are!

And yes, you’ll still catch me there too 😉
— Dr. Emily (PT + IBCLC)

🔗 Sign up through the link below so we know to expect you. Everyone’s welcome, partners, support people, and babies too.

https://www.bewellbabypdx.com/postpartum-support-group

Special thanks to and for making this space possible.

💌 Want monthly updates like this? Find the link to our newsletter below!

https://be-well-baby.kit.com/1ca3a77081

09/03/2025

Emma Stutevoss will be facilitating our postpartum support group on Fridays!

Link below to sign up!

https://www.bewellbabypdx.com/postpartum-support-group

Emma brings lived experience, heartfelt care, and a passion for supporting new moms. Born and raised in the Pacific Northwest, she is committed to connecting families with the resources that truly make a difference. We are so happy to have her on our team!

08/27/2025

The breast crawl is one of my favorite things to teach about—it’s a newborn’s instinctive way of finding the breast, and it’s incredible to witness.

I’m so honored to be featured in Parents Magazine in their updated article on how the breast crawl supports breastfeeding.

You can read the full Parents article using the link below!

https://www.parents.com/how-letting-your-newborn-practice-the-breast-crawl-helps-with-breastfeeding-11778473

08/23/2025

I’m opening up my 6-week Beyond Birth Baby Steps series to everyone — and because I’m beta testing a brand new framework, you can join for just $59 (normally $595!). 🙌

We start Tuesday, August 26th — that’s in just a few days!

Here’s what you’ll get:
✨ Week 1: Your Pregnant Body – posture, pelvic floor + mobility for comfort & baby positioning
✨ Week 2: Birth: All Stages – early labor → pushing, comfort strategies, mindset prep
✨ Week 3: Feeding Foundations – breast, bottle & bodyfeeding + partner support
✨ Week 4: When Plans Change – navigating the unexpected with confidence
✨ Week 5: Postpartum Recovery – gentle movement, emotional reset, building your village
✨ Week 6: Baby Basics – feeding cues, sleep, soothing & bonding

ALL in the context of the THRIVE method (yep it’s an acronym… ask me what it stands for) 😉

Normally $595 — right now just $59 while I test out this new framework!!

👉 Starts Monday, August 26th
👉 Online + recordings included
👉 Limited beta pricing, don’t wait!

📌 Snag your spot here: https://link.fastpaydirect.com/payment-link/68942ab6cb078a4dcd2b1c31

08/22/2025

We’re so excited to welcome Carly Andre (she/her) to our team! Carly is a skilled pediatric OT and baby feeding expert, now seeing families in Camas & Washougal.

From starting solids to supporting complex medical needs, Carly’s calm, thoughtful approach helps families feel confident and brings joy back to mealtime.

We’re thrilled to expand our care and can’t wait for you to meet her!

08/19/2025

Getting ready to pump? The right fl**ge fit can make all the difference—more comfort, better milk flow, and less stress.

Most pumps only come with one or two sizes, but just like shoes, one size doesn’t work for everyone. Our Fl**ge Fitting Pop-Up Party is your chance to get sized by an expert before you even need to pump—so you’re ready from day one.

📍 Wise Mama Collective inside Alma Midwifery
🗓 Friday, Aug 22 | 9 AM–1 PM
👶 Babies welcome!

Book your 15-minute spot today—link below!

https://bewellbabypdx.janeapp.com/locations/wise-mama-collective-alma-midwifery/book #/discipline/3/treatment/57

08/18/2025

Pumping shouldn’t hurt—let’s make sure it doesn’t from the very start.

If you’re pregnant, now is the perfect time to get fl**ge fitted so you have the right size ready for day one.

Most pumps come with a “standard” size that isn’t right for most people. The wrong fit can lead to pain, clogged ducts, and low milk output. The right fit can make pumping more comfortable and more effective.

At our Fl**ge Fitting Pop-Up Party, you’ll get:

✅ A personalized fitting with our expert lactation consultant, Faith

✅ Ability to purchase your perfect fl**ge size (even if you are two different sizes)

✅ A welcoming space to ask anything about pumping before or after birth

✅ Tips to protect your supply and stay comfortable

📍Wise Mama Collective inside

🗓 Friday, Aug 22 | 9am–1pm
(Join during the support group if you’d like!)

👶 Babies welcome! Book your 15-minute spot—link below!

https://bewellbabypdx.janeapp.com/locations/wise-mama-collective-alma-midwifery/book #/discipline/3/treatment/57

**gefitting

Address

Portland, OR
97219

Opening Hours

Monday	7:30am - 2:30pm
Friday	7:30am - 2:30pm

Telephone

+15038938310

Website

http://www.bewellbabypdx.com/

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