Traditional Thai Massage & Bodywork

12/25/2024

Follow My product page ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

12/04/2024

Wishing you all a cozy December! This can be a busy and stressful time! We hope you are able to take some time for yourself and enjoy a hot beverage and cozy up with a book!

12/01/2024

You gotta know that walking in your truth and authority is recognizing your value.

This is seldom seen, the mere sight of You will Irritate those who can’t access themselves in that way, Because truth and authenticity is not at the center of their core. Everytime you Come around you will shake the core of their being simply by being yourself. Keep Being You and go where you are celebrated.. Your presence is priceless 🤍
Follow my products page

10/01/2024

October is here! Time to savor pumpkin spice lattes, sweater weather, and cozy nights.
🍁

09/27/2024

Repost from
•
NEED TO RELAX? TOMARA HELENA IS HERE TO HELP!
—
SIGN UP TODAY! Link is in the bio.
—
Tomara Helena is a massage therapist who has been working with adults for over 15 years. She offers Traditional Indigenous Bodywork Massage Yoga Therapy.

Tomara’s mission? To create an Afrocentric Sanctuary of Meditation, Movement, Yoga, Massage, Self Care, Self Love, Wellness.

Could you use a few moments of relaxation? Register for Collective Healing today!
—
Click the link in the bio to register 10/5/2024

08/12/2024

04/26/2024

Wake up & be very intentional about your day, CHOOSE to be happy CHOOSE to be productive & CHOOSE to win the day. It’s a blessing to have breath in your body. That alone makes the day beautiful.
It’s natural to have moments that don’t go according to plan but let it be just that, a moment & not your whole day. Choose to move past it & continue to win your day!

☀️ 💯 💪

04/07/2024

Heal and Chill ✨
A safe space for Black women to heal, learn, connect, self reflect, breathe and blossom in a nonjudgmental environment with other Black women.

A perfect end of the week Friday night out filled with laughter, relaxation and connecting our Sistah circle. We meet every other Friday starting 2/16/2024
Small intimate setting.
Come nourish your mind, body, and soul with like minded individuals 420 friendly.
Let’s break free from the daily routine and embrace a night of fun and self-care.

Cost $25

Please be on time doors lock @ 7:05 pm

Flow of the evening:

Soulful Movement & Breathwork 7:10

Check In / Journaling 7:40 pm

Lite Nibbles

Warm Beverage

Fellowship

Closing

Departure 8:45 pm ⬆️

04/03/2024

Join us for a delightful evening of relaxation and
self-love as we come together to Heal and Chill !!
A safe space for Black women to heal, learn, connect, self reflect, breathe and blossom in a nonjudgmental environment with other Black women.

A perfect end of the week Friday night out filled with laughter, relaxation and connecting our Sistah circle. We meet every other Friday starting 2/16/2024
Small intimate setting.
Come nourish your mind, body, and soul with like minded individuals 420 friendly.
Let’s break free from the daily routine and embrace a night of fun and self-care.

Cost $25

Please be on time doors lock @ 7:05 pm

Flow of the evening:

Soulful Movement & Breathwork 7:10

Check In / Journaling 7:40 pm

Lite Nibbles

Warm Beverage

Fellowship

Closing

Departure 8:45 pm ⬆️

04/01/2024

Happy April 🎉

What are you making room for these days?

Tell us in the comments what you’re letting go of?

It’s a new week✨ are you ready?

03/04/2024

Heal and Chill A safe space for Black women to heal, learn, connect, self reflect, breathe & grow in a nonjudgmental environment filled with other Black women! We meet every other Friday starting February 16th @ 7pm SE Portland location
Please be on time door locks at 7:05 pm
Flow of the evening ✨

Soulful Movement 7:10

Check In / Reflections 7:40 pm

Lite Nibbles

Warm beverage

Fellowship
Offerings

Departure 8:45 pm
Tomarahelena.com