Tessa Rosser Wellness

Tessa Rosser Wellness Helping women simplify food, fitness, and hormone-friendly skincare through every season of life.

Do you find it almost impossible to focus on YOU? For the next 3 weeks, that’s not only going to be a new possibility fo...
01/31/2025

Do you find it almost impossible to focus on YOU?

For the next 3 weeks, that’s not only going to be a new possibility for you… but a must-do!

In my free wellness collective, I am posing this challenge to help you take better care of yourself and focus on the daily habits that will help you win the month!
-Taking time for yourself can feel hard when you’re juggling a busy schedule, but it’s one of the best ways to recharge and show up fully for others.
-Your focus this month will be unique to you—it might be training for a race, decluttering your home, achieving your next scale victory, or cooking more meals at home.

Whatever your goal, it starts with intention, and you deserve the results that come from your hard work!

Here’s what you can expect each day through this challenge:
😊 Self-Care Solutions: Relaxation, recovery, and personal wellness.
📓 Plan Stronger: Reflect, reset, and plan for the week ahead.
🧠 Mental Health Hub: Set intentions, reflect, and mentally prepare for the week.
🍽️ The Food Focus: Focus on nutrition tips and recipes.
🫶 Whole Health Starts Here: Explore holistic health practices beyond fitness.
❓ Motivation or Mindset: Mindset work and motivation.
💡 Fit Focus of the Week: A focus on physical activity and movement.

My suggestion: Spend at least 15 minutes on self-care today—without any guilt! AND if you are looking for a group to inspire or motivate you in healthy ways, join my wellness group on facebook! Comment BESTLIFE and I'll send ya the group link.

01/07/2025

Snacks can either throw you off track or help you crush your goals—it all comes down to what you pick. A smart snack pairs protein with healthy carbs or fats to keep your energy steady and hunger under control. Here are a few simple ideas to get you started:

✨ Apple slices with almond butter
✨ A boiled egg with raw veggies
✨ Greek yogurt topped with berries
✨ Turkey slices rolled up with avocado
✨ Veggie sticks with hummus
✨ Cottage cheese with a sprinkle of granola

Want to make things even easier? Prep a few options in advance. Portion out nuts and fruit, chop your veggies, or divide servings into small containers so you’re ready when hunger hits. Having healthy snacks within reach makes it way easier to stay on track.

Prepare a balanced snack today with protein and either carbs or fats. Write it down or take a picture—you might inspire someone else or just give yourself a go-to option for the future!



Staying hydrated is one of the simplest ways to improve your health, but it’s so easy to forget. Drinking enough water h...
01/06/2025

Staying hydrated is one of the simplest ways to improve your health, but it’s so easy to forget. Drinking enough water helps your body digest food, supports your metabolism, and can even stop you from snacking when you’re not actually hungry—sometimes what feels like hunger is just thirst.

Lately, I've been having a daily mocktail with a drink called hydrate & detox: watermelon flavored. It's a dietery supp that's supports my overall health. LMK if you want any info on it. Tastes hella good!

Making hydration a habit doesn’t have to be complicated. Start your day with a glass of water to wake up your body. Keep a water bottle nearby as a constant reminder, and refill it whenever you get up. If plain water feels boring, try adding a squeeze of lemon, a few cucumber slices, or some berries to make it more exciting. Small, simple changes can make staying hydrated feel effortless.
&Grace

Emotional eating happens to all of us—it feels good at the moment, but let’s be real, it usually leaves us feeling worse...
01/05/2025

Emotional eating happens to all of us—it feels good at the moment, but let’s be real, it usually leaves us feeling worse after. The trick to breaking that cycle is figuring out what’s really going on. Stress, boredom, and even being super happy can send us straight to the snack drawer when food isn’t actually what we need.

The next time you catch yourself in one of those moments, try something different.

Take a few deep breaths, scribble your thoughts in a journal, or go for a quick walk. It’s not about being perfect—it’s about noticing what’s happening and trying something that actually helps.

The start of a new year is the perfect time to set yourself up for success. When it comes to nutrition, having clear int...
01/01/2025

The start of a new year is the perfect time to set yourself up for success. When it comes to nutrition, having clear intentions can help you focus on progress instead of stressing about perfection. So, take a minute to ask yourself: what do you want to achieve, and why does it matter? I ask myself this and ask myself often.

I'm challenging myself and my friends to leave behind the eating habits that aren’t working for us and step into 2025 with new habits, meal prep ideas, and a fresh mindset around food. Setting intentions isn’t about being perfect; it’s about giving yourself a guide to stay on track, even on those days when life feels messy.

Think about: Why are these goals important to you? Are you looking for more energy? Wanting to feel stronger? Hoping to create some calm around mealtime? Whatever your reasons, keeping them front and center will make it easier to stick with your plan. Let’s start this reset strong!

If you feel you want to join us in working on your own total wellness, comment BLC and I'll get you added to my group!
&Grace

Simple way to meal prep
12/20/2024

Simple way to meal prep

STARTS 10/17th!Plank challenge and/or try some pumpkin recipes!You’ll be done before the end of the month.I’ll provide d...
10/13/2024

STARTS 10/17th!

Plank challenge and/or try some pumpkin recipes!
You’ll be done before the end of the month.

I’ll provide different types of planks you can choose from (I know I can find some mods, too!).

Ready for this 2 week challenge to end October strong?

Comment below and I’ll tag you !!!

Just loaded the WHOLE MONTH of RECIPES into my free wellness group on Facebook!! I appreciate those who want to get a ju...
09/29/2024

Just loaded the WHOLE MONTH of RECIPES into my free wellness group on Facebook!!

I appreciate those who want to get a jumpstart plan for their whole month, but I also understand people like to go day day or week by week 😝🤗

either way I love helping people set up for success!!

Comment 1, 2, 3, 4, or 5 & I’ll send you all the recipes from that week free to your 📧

So I gained weight in the last year - can I blame it on cancer surgery & how my body HATED me ( eczema got crazy, I have...
09/12/2024

So I gained weight in the last year - can I blame it on cancer surgery & how my body HATED me ( eczema got crazy, I have a crazy chest scar that took longer than normal to heal ) from last summer? Can i blame it on vid from last month & having a weird appetite? NO.

I blame it on myself. GENTLY. But only I can fix this & fix the way I think about how I want to change… been good with nutrition the last 2 weeks & while I’ve only seen the scale drop a few LBs, obviously I’ve lost inches 💙 I GOT THIS!!
💙so do you.

Credit
09/10/2024


Credit

Your journey is unique—celebrate how far you’ve come! Reflect on the personal growth you’ve experienced in the past year...
09/09/2024

Your journey is unique—celebrate how far you’ve come! Reflect on the personal growth you’ve experienced in the past year. What steps did you take to flourish? Recognizing your progress can inspire further growth!!

(This isn’t a time to be humble, brag on yourself a bit!)

What do you need to FLOURISH this week? Take the affirmation you need below.❤️ I am open to all the opportunities availa...
09/07/2024

What do you need to FLOURISH this week? Take the affirmation you need below.

❤️ I am open to all the opportunities available to me.
💙 I am trusting myself through this wellness journey.
💚 I am full of possibilities and have all I need to succeed inside of me.
💛 I have all the time and resources I need to achieve.
💜 I am safe and responsible with my time.

Drop the heart of the affirmation you chose for your week here in the comments!

Have you ever been scared to do something because of what other people think? The truth is… they are going to judge you ...
09/06/2024

Have you ever been scared to do something because of what other people think? The truth is… they are going to judge you no matter what you do - so you might as well do things that make you HEALTHIER + HAPPIER! 🩵

A few years ago, I partnered with a health and wellness platform to earn some extra cash to be able to travel more. I was terrified of what people would think… but I did it anyway.

Sometimes life takes you to the most unexpected places. This was never my plan. But I’m so happy I ended up here.❤️

I get to share a routine + resources that promote my health with others.
I get to teach a custom plan to my clients that matches their fitness and nutrition goals.
I get to create my own hours, income goals, and work with others just like me!

If you’d LOVE the opportunity to earn an income from home by…
▪️working out with my Netflix of workouts app
▪️consuming superfood shakes for breakfast or dessert
▪️trying new recipes and sharing them with friends
▪️encouraging other humans to be their best selves
▪️sharing your passions on social media

…then please reach out! I’m an open book + always ready to talk more.

A little movement goes a long way in setting a positive tone for your day. Spend 7 minutes moving your body this morning...
09/06/2024

A little movement goes a long way in setting a positive tone for your day. Spend 7 minutes moving your body this morning with this yoga flow. There was a time in my life where I thought I would never do yoga because it just 'wasn't my thing'. How many times have you said that about something and then next time, weeks later, or even years later, laugh because you wrote something off before giving it a try?!! For reals, try it out if you haven't yet!!

And, notice how this simple act of self-care impacts your energy and mood throughout the day. As a mid-life mom going through , slowing down is actually helping me lose weight and feel confident AF!

Save this pic + Repeat as many times as needed!
If you share your sweaty selfie, tag me after you do 🧘

Choose what you want most over what you want now.It can be so easy to get caught up in wants and desires, especially whe...
08/27/2024

Choose what you want most over what you want now.

It can be so easy to get caught up in wants and desires, especially when scrolling through your feed. Remember, if you stay on the path towards your goals, you'll be able to make easier and better decisions during the journey!
#

My circle is small because I’m into quality, not quantity. Moms, I see you juggling a million things. Your goals matter,...
08/25/2024

My circle is small because I’m into quality, not quantity.

Moms, I see you juggling a million things. Your goals matter, and with just 20 minutes a day, you can make real progress.

Let’s focus on *you*—quality time that boosts your energy and health. My circle is small because I’m into quality, not quantity. Join us if you’re ready to prioritize yourself in a supportive group where every minute counts. Comment BESTLIFE& I’ll add you to my free wellness group.

You deserve it!.

Address

Portland, OR

Website

Alerts

Be the first to know and let us send you an email when Tessa Rosser Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tessa Rosser Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category