Massage and Skincare by Anna

Massage and Skincare by Anna Experienced Massage Therapist &Holistic Aesthetician

🌄❤️
07/12/2025

🌄❤️

My sweet girl 👧 ❤️
06/21/2025

My sweet girl 👧 ❤️

More of this❤️
06/05/2025

More of this❤️

Happy Monday!✨✨Here’s what my Mondays look like:💫Waking up early to get to Strength class 💪🏻 to start my week off feeli...
09/18/2023

Happy Monday!✨✨

Here’s what my Mondays look like:
💫Waking up early to get to Strength class 💪🏻 to start my week off feeling good
💫Clocking in to work at to help others feel good!
💫Getting home at a decent hour to have dinner with the family
💫Quality time with my family and an early bedtime!

Starting my week with a good routine really sets my mood for the rest of the week!✨

🌿 Transitioning from Summer to Fall Skincare 🍁As the seasons change, it's time to update our skincare routine to keep ou...
09/13/2023

🌿 Transitioning from Summer to Fall Skincare 🍁

As the seasons change, it's time to update our skincare routine to keep our skin happy and healthy. Here are some tips on how to transition from your summer skincare to a fall-friendly routine. Let's get started! 🍂✨

1️⃣ Moisturize, moisturize, moisturize: With fall's drying air, it's crucial to amp up your moisturizer game. Opt for a richer, cream-based formula to provide intense hydration and prevent dryness.
✨HR Favorite: Living Libation RoseGlow Cream

2️⃣ Exfoliate: Summer tends to leave behind dead skin cells, so exfoliating is key! Opt for a chemical exfoliator with AHAs or BHAs to remove buildup without causing irritation. This will reveal a fresh, glowing complexion for the fall.
✨HR Favorite: Savor Beauty Cherry Collagen peel or Glymed Plus Accelerator Gel

3️⃣Introduce a facial oil: As the weather gets colder, adding a facial oil to your routine can provide an extra layer of protection and nourishment. Look for oils rich in antioxidants and essential fatty acids.
✨HR favorite: Living Libation BSE Seabuckthorn Oil

4️⃣Don't forget SPF: Just because summer is ending doesn't mean you can skip sunscreen! Sun protection is still important year-round. Opt for a broad-spectrum SPF 30 or higher to shield your skin from harmful UV rays, even on cloudy days.
✨HR favorite: Glymed Plus Photo-Age Gel Sunscreen SPF 30

5️⃣Nourish your lips: Cooler temperatures can leave your lips feeling dry and chapped. Keep them soft by using a lip balm with moisturizing ingredients.
✨HR Favorite: Glymed Plus Hydrating Lip Balm

Remember, everyone's skin is unique, so don't be afraid to experiment and find what works best for you. Happy transitioning! 🍁💕

Now Offering: BIOREPEEL✨✨BioRePeel stands out as a remarkable Trichloroacetic Acid (TCA) peel that eliminates downtime,...
09/07/2023

Now Offering: BIOREPEEL✨✨

BioRePeel stands out as a remarkable Trichloroacetic Acid (TCA) peel that eliminates downtime, is non-photosensitive, and caters to all skin types.

This exceptional peel effectively addresses a wide range of skin conditions while promoting the production of collagen and elastin. What sets BioRePeel apart is its remarkable versatility, allowing individuals to benefit from its use all year round, eliminating the need for a specific peel season.

For optimal results a series of 4-6 peels are recommended, one every 7-10 days ✨✨

I have opened Biorepeel openings throughout the month of September!

Book your peel today through the link in my Bio💫

🌿 Focusing on my Well-being 🌿I've realized that dedicating time and energy to my physical, mental, and emotional health ...
07/11/2023

🌿 Focusing on my Well-being 🌿

I've realized that dedicating time and energy to my physical, mental, and emotional health is crucial for overall happiness and success✨

Here are a few ways I'm doing that:

🌸 Making time for self-reflection and journaling.

🌸 Prioritizing regular exercise, whether it's a peaceful yoga session or an energizing workout. Moving my body boosts my mood and keeps me feeling good in my body.

🌸 Nurturing my relationships and connecting with loved ones. Surrounding myself with positive and supportive people keeps me uplifted and motivated.

🌸 Setting boundaries and saying no when I need to. It's okay to protect my energy and prioritize what truly matters to me.

🌸 Engaging in activities that bring me joy. Making time for things I love fuels my soul🌟💗

✨June is Acne Awareness Month—a chance to learn more about this skin condition that affects so many people.Here are fast...
06/02/2023

✨June is Acne Awareness Month—a chance to learn more about this skin condition that affects so many people.

Here are fast facts about acne from the American Academy of Dermatology Association:

❗️Acne is the most common skin condition in the United States, affecting up to 50 million Americans every year.
❗️About 85% of people ages 12 – 24 have at least minor acne.
❗️Acne can develop at any age and continue into a person’s 30s and 40s.
❗️Acne is becoming more common in adults, affecting up to 15% of women

Stay tuned this month for more posts about acne and how to manage breakouts✨✨

⬇️Comment below to share what you know about acne.

⭐️Skincare Tips⭐️Moisturize🧴SPF☀️Remove makeup before bed💤Tone✅Wash makeup brushes regularly❗️ ...
06/01/2023

⭐️Skincare Tips⭐️

Moisturize🧴
SPF☀️
Remove makeup before bed💤
Tone✅
Wash makeup brushes regularly❗️

⭐️Skincare Tips⭐️Moisturize🧴SPF☀️Remove makeup before bed💤Toner✅Wash your makeup brushes❗️ ...
06/01/2023

⭐️Skincare Tips⭐️

Moisturize🧴
SPF☀️
Remove makeup before bed💤
Toner✅
Wash your makeup brushes❗️

It’s really a different feeling to have a workspace that fills you💙✨
03/15/2023

It’s really a different feeling to have a workspace that fills you💙✨

✨✨Prenatal Massage🤰🤰Prenatal Massage Benefits include:✨Alleviating back + leg pain✨Reducing labor pain during childbirth...
12/20/2022

✨✨Prenatal Massage🤰🤰

Prenatal Massage Benefits include:
✨Alleviating back + leg pain
✨Reducing labor pain during childbirth👶🏼
✨Lessening postoperative pain
✨Reducing anxiety + stress😫
✨Improving mood + lifting depression
✨Easing insomnia😴💤

At Health Resonates we have a specialized Pregnancy Pillow so you can still lay face down during your massage!

Address

773 Congress Street #5
Portland, ME
04101

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 5pm

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